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Few facts about milk- Health facts !!

Few facts about milk !!

Milk is a animal product with whole package of vitamins , minerals , calories.

There are various benefits of having milk that includes following:

It supplies Calcium

According to Institute of Medicine (US) Committee , about 72 percentage of the calcium we have comes from milk and remaining from vegetables, meat,fruits eggs etc

Milk is the best source and the cheapest…

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#physical health

YES! Apples can harm you many ways

YES! Apples can harm you in many ways. But how?

Having apple juice has both positive and negative effects on the body.

It contains lots of minerals and nutrients and various other essentials elements that our body needs but it also have few things which can harm our body.

These are few research proven effects that apple have on human body:

1.Heart problems:

Taking too much of apples can be…

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#physical health #Recent Advances

Plants are infecting humans with super bugs !

Plants are infecting humans with super bugs !!

Plant-based foods can transmit antibiotic resistance (super bugs) to the microbes living in our gut, a study has found.

Antibiotic-resistant bacteria (super bugs) could be transmitted to humans through consumption of plant foods, which may pose health risks for the general public, according to a study unveiled on June 22, 2019

Unlike the outbreaks…

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#physical health #Recent Advances

How much coffee you can safely drink?

If you are feeling bit drowsy or felling bit jittery, perhaps the first thought in your mind would be, to have a hot coffee in a comfortable place !. It would revitalizes your brain and helps to keep your stamina up again.

But did you ever think what is the maximum amount of coffee you can safely drink !!

Did you ever thought what is the reason and how…

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#physical health #Recent Advances

Overweight kids have a doubled risk of high blood pressure

Overweight kids have a doubled risk of high blood pressure!!

This is becoming rampant cause of concern in the world of health and fitness.

Obesity is a condition where your body weight is abnormally high. Obesity is linked with a plethora of metabolic conditions and various other issues. A latest research has shown that overweight four-year-kids have a doubled risk of high blood pressureby age…

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#physical health #Recent Advances

Antimalarial drug helps to treat hereditary hearing loss- Research proven

Antimalarial drug helps to treat hereditary hearing loss!

The researchers have found that the drug that is used in treatment of malaria can help sensory cells of the inner ear recognize and transport an essential protein to specialized membrane using established pathways within the cell, which will help improve and restore hearing.

The Researchersfrom Case Western Reserve University in the…

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#physical health #Recent Advances

Estrogen rich food for menopausal women

Estrogen rich food for menopausal women !

For proper functioning of body, it is dependent on the balance of the hormone levels in the body.

When coming to menopause, where the body will experience various hormonal disturbances like low production of estrogen hormone. This lack of this hormone can cause various functional disturbances and there by can lead to various health issues like…

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#physical health

Why women need more sleep than men? - Research proven

Why women need more sleep than men? – Research proven

Yes research has shown that women need more sleep than men!

Women brain is more complex than that of men

More women (18%) are likely to suffer from sleep deprivation compared to men (8%)

Women needs 20 minutes of extra sleep compared to men.

As good sleep is essential for both physical and mental health, but it is proved that it is quite different when coming to comparison between both men…

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#mental health #physical health #Recent advanves

You can predict your menopause with this new lab test!

You can predict the menopause with this new lab test!

Many women dont know when they will attain menopause or whether they have attained menopause.

It is a confusion for every women at the age of 50 to 60 years

when a lady is likely to get the menopause, levels of the hormone estrogen can fluctuate, and she may experience symptoms such as:

Irregular or skipped periods

Vaginal dryness

Hot flashes

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#physical health #Recent Advances

Sitting for long time can eat your body !

Sitting for long time can eat your body !!

Did you ever feel aching pain when siting for long hours before computer or TV?

Many researchers have proved that the long sitting can cause more than just pain , they are proved that there are various health hazards.

The life style modificationswe are doing in our day to day life has shown that things we are neglecting has proved to be disastrous to…

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#physical health #Recent Advances

How to treat acid reflux!

How to treat acid reflux?

Gastro esophageal reflex disease (GERD) is diagnosed when you have the reflex more than twice a week. This disease effects more than 30 % of the world population and most commonly seen disorder.

The treatment of the GERD can be categorized into various types, that include

life style modifications:

Not to eat or drink items that may cause GERD, like that of the greasy or…

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#acid reflux causes #acid reflux diet menu #acid reflux foods to avoid #acid reflux treatment #Gastro esophageal reflex disease #physical health #Treat acid reflux by medical treatment

High salty diet can cure cancer ! - Research proven

High salty diet can cure cancer ! – Research proven

High salty diet can cure cancer !

New research in cell cultures and two separate mouse models found that a diet high in salt reduces tumor growth by altering the function of certain immune cells.

There are certain conditions which can worsen when taken high amount of the salt content like the hypertension, few auto immune disorder, inflammatory bowel disease but coming to the cancer , it has…

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#physical health #Recent Advances

Acne curing drug can be used for treating heart disease!

The deposition of calcium( calcification) is necessary for healthy bone but that is not in case of the blood vessels where the deposition of the calcium in the blood vessels causes various health issues.

This calcification in the arteries causes the stiffing leading to atherosclerosis changes in vessels and there by impeding the flow of…

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#Acne curing drug #Acne Products #Anti Acne Creams #parp inhibitor #parp inhibitor therapy #physical health #Recent Advances #stiffening of blood vessels

A new study found an enzyme that can reverse aging!

New research done on mice uncovers a previously unknown “pathway toward healthy aging.”

The researchers have found that a circulating protein from the blood of young mice led to health improvements and visible signs of rejuvenation when researchers gave it to aging mice.

There are signs like the hair loss, wrinkles, and lessening mobility, less visible, underlying bodily changes also…

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#10kg weight lose #artifical sweetners in diabetes #best food for diabetic control #brain cancer with cell phones #cellphones and children #child health and mobiles #diabetes food to avoid #sinus headache vs migraine heaache

New dads tend to suffer from depression and anxiety (Post partum depression in men) !

New dads tend to suffer from depression and anxiety !

Post partum depression in men!

It is often believed that the postpartum( period after child birth) depression in mothers has been related to the changes in the hormones in the body.

New research has prove that this mental health issue is not alone confirmed to the mothers but the new dads are also having this risk of post partum depression.

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#mental health #physical health #Recent Advances

Mobile phones are changing human skeleton leading to"TEXT NECK"

Mobile phones are changing human skeleton leading to”TEXT NECK”

“Children playing” has a whole new meaning in this generation.

Mobile phones are changing human skeleton!

Especially people who are hunched to their screens seemed to develop a bony spike on the back of their skulls.

Researchers from the University of the Sunshine Coast in Australia did the study

People are increasingly growing lumps of bone at the bases of their skulls

The bone forms to support…

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#physical health #Recent Advances

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