You can't help other people until you help yourself.
It's like where if you're on an airplane and the oxygen masks fall you're supposed to put yours on first before you turn to help someone else.
Because if you pass out from lack of oxygen while trying to help someone, you're not helping anyone.
If you get yourself hurt or burn yourself out, you're not going to be able to help whoever it is you want to help.
You need to take care of yourself first.
You need to make sure you're okay.
Only then can you think about helping others.


















