Seven7een Day Diet

Start Date: 5/1/17 Starting Weight: 222 Current Weight: 212.6 Goal Weight: 175

[seven7een-dd]

Dinner Party

Last night I went to a dinner party (had to go) and they served lasagna. I had a piece and some garlic bread. It was amazing, but I felt sooooo guilty. Weighed myself this morning and I'm down .2 lbs. Woot woot!

[seven7een-dd]

Lunch was my favorite thing to get when I'm on the run. 1/2 lb of grilled greek chicken with peppers and onions from a greek restaurant nearby.

[seven7een-dd]

Gym session today. 20 mins of cardio, Russian twists and planks. 212.6 lbs this morning.

[seven7een-dd]

Woke up this morning 212.6 That’s a 10 lb weight loss in 7 days. AHHHH YEEAAAHHH!

Side note: This used to be one of my favorite swimsuits before I gained all the weight. Can’t wait to feel great in it again!

[seven7een-dd]

Saturday’s breakfast and dinner.

Southwest egg whites, turkey sausage and blueberries.

Turkey tenderloin with roasted carrots.

[seven7een-dd]

Well... Sunday night, DAY 7!!! is coming to an end. I cant wait to weigh in tomorrow to see how many pounds I lost this week. Here is my daily food journal. Not everything is added as you can see in the notes, I did have a piece of sushi one night and 2 Hershey kisses everyday but overall, this is it...

It hasn't been hard so far and I have managed to keep my hunger/cravings under control.

The red is where I went wrong (yikes) and the yellow is where I had a workout. 

I will update tomorrow morning with my weigh in!

[seven7een-dd]

Saturday's breakfast and dinner. Southwest egg whites, turkey sausage and blueberries. Turkey tenderloin with roasted carrots.

[seven7een-dd]

Today’s lunch was spicy tuna poke bowl with kale and scallions and a ginger soy sauce. BOMB!

[seven7een-dd]

May 6, 2017 Today I woke up 214.0 lbs. I feel pretty great. Curious to see how I’ll look when I’m down to 200.

Side note: I had a few meals that were a bit off diet and I’ve continued to lose weight. I haven’t been great with my water intake or my green tea consumption but I’m still losing pounds.

[seven7een-dd]

Cheat Meal 😣

Ugh. Today after work, I had a “cheat meal”. My boyfriend and I went out for dinner and I had chicken lettuce wraps, 3 pot stickers, and 5 ahi poke tortillas. It would have been perfectly fine if I didn’t have the tortillas and pot stickers but boyyyy were they good.

I also had an iced white chocolate mocha from Starbucks but only added 3 pumps of the sauce instead of the 6 that they usually add.

Definitely not my best day but I felt like I needed something. Bad excuse I know.

[seven7een-dd]

Lunch today was a salad with cucumbers, hard boiled egg, tuna, and olive oil and red wine vinegar. Delish.

[seven7een-dd]

Update Photo! Day 3.

[seven7een-dd]

Today I start the 17 day diet. It’s my second time doing it and I’m determined to lose this weight and get my body and my life back.

These photos were taken 2 days ago while on a family vacation.

Start Date: 5/1/17 Starting Weight: 222 Goal Weight: 175