+ INK - FITNESS - NATURE +

Tattoos, ink, art, crossfit, fitness, sports, health, outdoors, motivation, nature and animals.

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Date night.. a.k.a. fell run in the pitch black cold and fog up Shutlingsloe... 👌 weirdos.. #CoupleGoals #LifeOutdoors (at Shutlingsloe)

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On the way up the clean ladder at yesterday's TRAIN 3 oppening. Loved this event: 1 lift every 60s, starting at 60kg and finishing at 130kg. Happy to finish it without too much difficulty! #TrainManchester #TeamTrain #TheFreemanWay #Crossfit #Weightlifting #Fitness #Health (at Train Heald Green)

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Bae @joshwoods10 and I having a pep talk before the final today. Such a good opening event at @trainmanchester Heald Green, really high standard turned out and an amazing new facility for the team!. Happy with 2nd in the final and 4th overall after 2 weeks of illness.. so close to the podium though! #TrainManchester #T3 #TeamTRAIN #TrainHealdGreen #Crossfit #Fitness #TNC #NikeTraining (at Train Heald Green)

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North Wales beach walk with the fam. This is what Christmas holidays are for! (at Prestatyn Beach)

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Flying home today after an amazing time in Cuba for this old man's 30th! Time to get in the Christmas spirit and away from the 30℃ heat!! #WheresHisCane #OldButGold #Cuba

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Havana done, we are now down the coast. Spent the morning subs diving through caves and on a corral reef and through a cave, now to the beach with a Mojoto 👌 slightly different way to spend a December! #Cuba #Havana #Travelling #Adventure #Diving #Suunto #Caribbean #LifeOutdoors (at Havana, Cuba)

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When bae buys you pizza AND the most hipster pizza cutter known to man... Thanks @milk_in_your_beard #BirthdayBae #FixieFood

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Architects. . By far my favourite band. Such an amazing gig and atmosphere! #Architects #Manchester (at Manchester Academy)

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SiD highlights of event 3. Synchro down and ups and and 100m swim Sprint relay. Almost exclusively covering @trainmanchester with some pretty bad ass slowmo footage of Darel, @han_baker1 and I. They even caught @joshwoods10 with his shocking shamoo dive! @strength_in_depth #TeamTRAIN #TrainManchester #Crossfit #Health #Fitness #Swimming #TheFreemanWay #Training

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When the workout ends on 140kg cleans... So Sam hits a PB 3 times in under 2 minutes... Mentalist!!! #CrossFit #TeamTRAIN #TrainManchester #strengthindepth (at University of Bath)

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What a start! Highlight to the weekend so far. An event 5 win against some of the fittest teams in Europe @strengthindepth #TeamTRAIN #TrainManchester #strengthindepth #crossfit #TNC #TheFreemanWay #Health #Fitness #Training (at University of Bath)

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Why can't this be my office everyday? (at Train Manchester)

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PB hang snatches and coffee. Squad dates 👌 #GainsByCoffee #SaturdaySquad #CaffeineFix (at Foundation Coffee House)

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Smiles all around. 145kg PB front squat.. I'd call that a successful week back of training! #TrainManchester #TheCampbellWay #TNC #Crossfit #Weightlifting #TeamTRAIN #Training #Nike #Rogue #roguefitnesseurope #vull #Health #Fitness #gym (at Train Manchester)

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2 weeks off in Uganda and new lifters equals 1 thing... 120kg PB push jerk. Result. Ready for @strengthindepth with @trainmanchester now!! #TrainManchester #NikeWeightlifting #Nike #TheFreemanWay #TNC #CrossFit #Weightlifting #Fitness (at Train Manchester)

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It's good to be home. (at Castlefield Basin)

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Last day on site after 2 weeks in Mayuge with this legend. We've had an incredible time, met some amazing people and invited 90% of Uganda to come and stay with us... Success! On a side note... The construction went great too! #EfOD #Act4Africa #Uganda #Mayuge #Travelling #Charity #Engineering (at Mayuge)