One question we get asked quite frequently on here is “How long can I store my meal preps for before they go bad?" 😷 Well, @CaliGirlGetsFit has the answer to the question you have been asking! Check out what she has to say about preventing foodborne illnesses! _ Proper food storage is key in preventing foodborne illness. In other words, without proper refrigeration and food storage, you can get food poisoned, and as we all know, that sucks! Running might be good for you but not when you gotta get up to run to the 💩 restroom! lol _ One of the reasons I meal prep for 4 days is because it’s the max optimal storage time for a lot of foods. And even if you go for a 5th day you prob won’t get sick or anything, but I’ve noticed that the food doesn’t taste as good by then. Not to mention I like to treat myself on Fridays!! 😋 These storage times are right off the USDA website and foodsafety.gov! _ How many days do YOU meal prep for at a time? Do you do a mid-week meal prep? . . . . . #mealprepper #mealprep #iifym #macrocounting #foodsafety #mealprepping #knowyourfood #foodinfographic #foodsmart #meat #healthyeating #protein #healthyfood #mealpreponfleek #knowledge #nutrition #knowledgeispower http://ift.tt/2ogkM0i
