Healthy Weight

A healthy weight, or normal weight, means that your Body Mass Index falls within a weight range that is not associated with an increased risk for weight-related diseases and health issues. Body Mass Index is determined by your height and your weight. BMI doesn’t measure body fat, but it often correlates with direct measures of body fat. A higher BMI tends to indicate higher body fat, and a lower BMI indicates lower body fat.

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Female WORKOUTS

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Push up

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Be the best

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BEST WORKOUTS

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Step 1. Track your food

Losing weight is somewhat like going on a budget. First you have to take inventory of what you’re “spending” calories on, and then it’s time to start trimming back. 

Step 2. Identify empty calories.

Step two involves going over your food journal and identifying foods high in empty calories. 

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1. Look ahead

2. Keep your shoulders down and back

3. Swing your arms from the shoulder

4. Relax your hands

5. Tighten your core

for more info

1 . https://7r6.com/4wfP

2. https://7r6.com/MIoHNm3j

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R7 UrlShort

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5 fast weight loss exercises at home

1.DECLINE PRESS UP JACKS

2.BURPEES

3.FROG JUMPS

4.ALTERNATING JUMPING LUNGES

5.LEG RAISES

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Bodybuilding isn’t 90 minutes in the gym. It’s a lifestyle.

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5 Steps to lose Weight

1.Do not skip breakfast

2.Eat regular meals

3.Eat plenty of fruit and veg

4.Get more active

5.Drink plenty of water