hi, so the reason i’m not posting much anymore is because the world is on fucking fire.
and i genuinely do not care what anyone chooses to do in their free time, but i’m personally not interested in pretending everything is fine while there are wars, genocides, child sex trafficking rings, pedophilia, exploitation, mass displacement, political corruption, billionaires hoarding more wealth than entire countries, workers being crushed under systems that don’t care if they live or die, corporations poisoning the planet for profit, human rights being stripped away, and people treating suffering like it’s just another headline to scroll past.
speak about it. do something. act.
i am fifteen years old and i live nowhere near america, infact, i’m in the midst of the war and bombings yet i still have half a braincell to realize that you do not require anything to speak.
and yes, before anyone starts, you can absolutely focus on getting your sp, manifesting money, shifting realities, scripting your dream life, or whatever else you want AND still care about the world around you. these things are not mutually exclusive. having desires does not require ignorance.
silence is violence.
make posts. donate if you can. educate yourself. educate others. repost videos. volunteer. organize. call things out. try to manifest change. literally ANYTHING is better than shrugging your shoulders and deciding none of it is your problem.
also i don’t give a rats ASS if speaking up “ruins your blog aesthetic.” i do not care if it’s inconvenient. i do not care if it’s less fun than talking about your desired person or your desired reality. if your excuse is that you’re too lazy, too comfortable, or simply can’t be arsed to care while people are actively suffering, realize YOU are helping maintain the exact conditions you’re refusing to acknowledge.
if that bothers you, if being asked to care about other human beings is somehow offensive, then you are more than welcome to hug that block button on my account as tightly as your heart desires.
fuck donald trump.
fuck ice.
fuck rightists.
fuck pro-lifers.
fuck israel.
fuck zionists.
fuck white supremacy.
release the files.
free palestine, congo, sudan, and denounce genocide all over.
this method is very simple. it's for people who don't feel like organizing a whole method or putting in a lot of effort(because you don't need to), and people who have very messy brains that are always thinking and never shut up. it's all about affirming and optionally visualizing.
step 1 : get comfy. lay down, go to bed, do it awake, eyes opened, idc. whatever position works best for you.
step 2 : start affirming. "holy shit i'm in my DR!! this is crazy i actually shifted, oh my goody goodness this is for real!!!" exactly like that, i'm not kidding literally just go crazy with it.
step 3 : Now as your affirm, start to throw in what is currently happening in your DR, you can visualise as well, but you don't have to!
if your shifting to an mha DR for example "holy moly i'm recieving my first tailored hero suit!!! holy moly i'm getting ready for training!! blah blah whatever you want"
and now just do that till you shift or whatever, you can also do this for reaching the void state or any other state you want if you so please!
this method helps me a lot as someone who has a LOT of thoughts, my own thoughts overlap sometimes and doubts, getting sidetracked, etc can be a big problem for me. this method helps a lot, if you're thoughts are loud, you just have to be louder, yknow. so yeah.
have fun shifting!
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 𓂃 you’re trying to feel your dr with your cr senses
⠀a lengthy shifting guide
why is it so hard to shift from your cr to your dr but not so much vice versa? you’ve spent the first large chunk of your life believing this reality to be the full extent and foundation of existence. even if you now logically understand this not to be the case, the years spent curating and deepening a mental, emotional, and physical anchor to this reality has warped your perception of reality and instilled in to you the subconscious idea that your cr is the default. and in treating it as the default, the end all be all, and in compromising with it, you reinforce the idea that you are attached or stuck here—that it is even a place to get stuck in in the first place. not only do you trap yourself in this reality and grant it power over you that it does not actually have, you start viewing your cr as the “starting point” too, and shifting as some form of transportation from point A to point B. accompanying this belief is an imagined distance created between your current reality and desired reality. you might’ve already recognised this in yourself; the feeling that your dr is somehow faraway, a place that needs to be travelled to.
it’s important to make and internalise the distinction between a shift in realities as an act of metaphysical travel, and a shift in realities as a shift in focus. imo the former is a much better descriptor for what shifting actually is in essence. i will go into more depth later, but a byproduct of being raised the way you were, growing up knowing nothing but your cr and rooting & centring yourself wholly (confined) within it, is the over identification you end up developing with your cr self. you are not living reality, you are watching it. but after years of the constant unbroken immersion, the two become almost impossible to distinguish. you define yourself by and take on as if they were your own the thoughts and identity and feelings of the “vessel” you are observing, and let them dictate how you experience reality. the lines begin to blur between you; your cr self, and you; your awareness/the observer.
feel your hand. don’t touch it, but notice it’s weight and temperature, or the air around it. now feel the feeler. can you feel yourself? or your body, maybe? now go a step further and feel the one feeling. you probably aren’t fully able to, but this is the observer. “the observer”, or the state of being after breaking the immersion, is you in your natural or purest state. it has also been described as pure awareness, the void state, ego death, sakshi, the self, anatta, and interpreted in different ways across a multitude of different religions and branches of spirituality & philosophy, all used as a means to an end for different things. fyi—i’m not saying you have to completely forsake your cr identity or start ignoring/dismissing your senses or thoughts to shift, just understand that those things don’t define you or your reality. the means to the end here is just getting a point across and hopefully helping improve with the approach you take to shifting. all of this to say, you’re not travelling from point A to point B. point A and B are not places you can (technically) even travel to or exist in, because you’re just watching/observing/being aware of. shifting is not the transportation of a self from one location to another. shifting is simply changing what is focused on/experienced; from one stream of experience to another. a shift in focus.
to summarise, you as in your ego, the you in this cr as you know it, your body, your brain, your thoughts, your identity, don’t actually go or shift anywhere. you, your awareness, in favour of perceiving you, your cr self, the one sat at your computer or phone or whatever reading this right now, starts perceiving a different you/ego/self—one that could have the exact same personality, memories, and thoughts, just in another realty, or one that is a different person entirely. there is only a change or “shift” for the observer, not the cr self or ego. so stop trying to feel your dr with your cr senses. you’re not going to. you’re so immersed in your cr and cr self that you automatically rely on this reality’s bodies’ senses to gauge your success when you try to shift, waiting for your cr self to get a cue that it’s never going to get. the surroundings your cr self feels aren’t going to go anywhere. nor are your senses going to shut off. your cr body will continue to receive sensory information, because that’s what bodies do. so don’t lie there expecting your bedsheets to disappear or magically warp into your dr surroundings or something and feel like you’ve failed when they don’t. shifting is not about somehow willing your surroundings to change or lying in your room forcefully convincing yourself that your senses are feeling something else, it’s about acknowledging what’s beyond those senses. feeling and connecting to what your dr self feels.
if you can still feel your cr, it’s not you feeling it, it’s your cr self. and you are not your cr self.
you can apply this to your thoughts too. your thoughts are no less your cr self’s than your senses are. if you start getting doubts mid attempt or can’t let go of the thought or feeling that you’re not in your dr, remind yourself that you are not your feelings or thoughts or doubts. you are simply observing them. of course your cr self will think that they’re still in their cr, they are. just ignore them and shift your attention elsewhere. your focus and awareness are what dictate what you experience, if you relinquish your focus from your cr and direct it to your dr instead, that’s where you’ll “be”.
obviously there’s no one set way to shift, so if you want you can stop reading here and apply this information to your shifting journey in whatever way suits you. if you’re interested in my method though, here’s the compilation of all this info into practical steps you can actually take to shift.
get comfortable somewhere you won’t be disturbed. close your eyes and focus on what you can see. the light behind your eyelids, shapes, colours, whatever. but instead of automatically interpreting these sensations as belonging to your cr, allow them to become sensory input from your dr. light? that’s coming from the lamp by the xyz in your dr bedroom. or maybe your in a field if that’s a fitting setting for your dr, and it’s the sun shining down on you. shapes? that’s because you’ve been lying down with your eyes closed for a while now, you’re tired after your classes or job or whatever you do in your dr. even if it’s nothing at all, let it be your drs nothing. just feel it. do this for about a minute.
then move onto your body. whether it’s sinking, lightness, tingling, focus on it. and do the exact same as you did for the previous step, interpret it as input coming from your dr. don’t worry if you can still feel your body lying in your bed, because your surroundings aren’t going to change—at least not physically. again, those sensations belong to your cr self, and they don’t prevent awareness from directing itself elsewhere. the goal here is to shift your focus away from them and onto something else, so hyperfocusing on your cr and worrying about your surroundings is counterintuitive. just gently guide your attention back to your dr, really try feel your dr surroundings and what your dr body is currently feeling. if you can’t fully avert your focus away from your cr, that’s fine, at the very least just try receive/tap into the input coming from your dr alongside your cr.
finally focus on what you can hear. if you’ve already managed to make a connection with your dr through your sight and physical senses just build up on what you’ve already got. feel grass tickling your skin? deepen the connection there by focusing on the sound now too, the wind blowing through it. see light behind your eyes? focus on the hum of the lights.
repeat these exercises over and over, deepening the connection with each cycle. if you don’t manage to get anything the first cycle just keep going until you do. it might take some practice. like i mentioned before, after spending so much time here and being in constant attunement with your cr self, the sense that your cr is the default starts to take root and it can be difficult to shake the feeling that you’re just indefinitely “here”. it’s normal for it to take some time to learn how to question this feeling and push past it. since you've never (technically?) been aware of anything outside of this reality, learning how to do so can be a bit like learning how to use a muscle you've never used before.
this method operates on the idea that reality is something that is tuned into through focus & narrowed awareness and not something metaphysically travelled across, so for the most success with it, i’d recommend starting to make a conscious effort to see your dr less like a place and more like a wavelength or channel, a perspective already existing beyond your current focus. shifting to your dr then becomes an effort to notice and receive input from this channel/wavelength, input that already exists out there and that simply needs to be acknowledged. you’re just picking up on what’s already there, feeling something that a version of you already feels.
persist in the belief that reality is observed and flexible. you’re not "stuck" anywhere unless you believe you are.
it's finals season for me, which naturally means i'm doing everything but studying. so, today, when i was taking a study break, i was suddenly struck by an idea: what if i just hypnotized myself to shift? if it works in movies, it might as well work in real life!
i pulled up a hypnosis spiral video, muted it, put on my noise canceling headphones, and just watched it. for 30 minutes, i sat there and did nothing but watch the spiral on my screen, sometimes crossing my eyes, sometimes spacing out, sometimes really focusing on the center, and through it all, i just kept doing shifting robotic affirmations, like "i can shift on command," "i trust in my ability to shift," "i am a master shifter," etc.
the first 15 minutes honestly just flew by as i kept affirming, i thought it'd been at most 5 minutes, but when i checked, triple that time had already passed. around that mark, i started to get really bored, so i just doubled down on my affirmations, still watching my screen ceaselessly.
around 5 minutes later (20 minutes into just watching the hypnosis video on my screen in silence), my brain began to feel muffled? i don't even know how else to describe it, it just sort of began to feel uncomfortable, and then it went really quiet, and all i could hear were my affirmations in my head.
when those 30 minutes were up, i felt like i'd been in such a trance, i got a little bit startled, even. i'm not sure if it's because of the visual stimulus, but it was easier to completely focus on my affirmations without getting distracted or having my thoughts drift, so if you sometimes struggle with focusing on robotic affirming and you have some time to spare, i definitely recommend this! i might start doing it every night before bed when i'm already sleepy :)
shifting/manifesting is as easy as you want it to be. your assumptions create your reality, so you can assume shifting is effortless, as easy as breathing. you can also assume you need to do a method to shift. it's all up to you.
look at your assumptions/beliefs about shifting, and find your 'key' to shifting. or create it! pick a new assumption and persist in it. it is that easy!!
I was in the state akain to sleep and I lazily said a few affirmations and my body started vibrating and I was aware I was dreaming but I only gained control twice (so I won’t say its lucid dreaming) but I woke up in the dream in my bedroom and it felt so real
I’ve lived so many lives, some of which were worlds apart from my current one. Every time I return here, I’m struck by how wonderful and miraculous life is. It’s hard to put into words, but it’s this deep sense of reverence for the simple fact that you are alive.
2. Motivation doesn't play a role.
Most of the time, motivation only kicks in once you actually start doing the work. I’ve felt motivated both before and after shifting, but in my opinion, motivation only gets in the way. You end up chasing a result to satisfy you, but will you even feel that satisfaction when it comes?
3. The Butterfly Effect is real.
The tiniest flap of a butterfly's wings can completely rewrite reality.
4. I am never truly "ready" to shift.
Even when I intentionally shift to my DR, I’m never 100% prepared for what awaits me in another reality. However, shifting has helped me overcome my futurophobia (the fear of change and the future).
5. Only the result matters (methods are irrelevant).
Shifting is happening constantly. Methods are just there to provide a logical justification for the steps taken to reach a goal, but the result is all that counts. It’s the same as manifesting a million dollars while still going to work because you believe money can’t just fall from the sky—or using the 10k method for manifestation.
6. Self-concept and mental state don't matter.
I’ve shifted to my DR with my mental health in the gutter and a terrible SC, without ever seeing myself as some kind of "god."
Hey yall. i wasnt in a place where i could prep posts, i was away abroad, didn't take my pc with me, and I was way too exasperated and all, but after a few days here we are. Yea, how to actually experience the void state? imma try to clarify with my own opinions and knowledge. You're free to disagree/ add more info.
Now, when you start looking for "a single formula that guarantees results and works flawlessly!!!" ,youre actually falling into the mental trap (y'all, mental trap is real. That's why you "can't" enter the void and get desperate. 😃😃) that makes the process way more difficult. striving, and constantly checking, "ughhh did it work?" THE void state, as the name suggests, is a state of emptiness. This emptiness is not ''entered'' (or experienced, wahtever u want to call it), by "doing" (means effort) something, but by ceasing to do, control, and think about everything (to use the philosophy of the loa, by knowing that desire has already been fulfilled and ceasing to search for it).
(Yea i remember suggesting this, but it wasnt for void state it was for staying awake so dont even mention that.) Listening to podcasts or counting your breaths are great anchors for keeping your mind focused on the room while experiencing sleep paralysis or WILD. But when the goal is ''achieved'', when the body is completely locked up u need to cut (cut the focus to) that anchor. Youll ask me ''but helene, how???'' The moment you feel your body becoming heavy and numb, it's better off if you try to stop focusing on the background noise, the shapes in the darkness, or the feeling of the bed. If ur mind still analyzing, thinking, "ah, whats on that podcast?" or "jeez think im paralyzed right now," you remain anchored to 3D reality. (aka physical reality.) you gotta completely release yourself when that moment comes, as if u were letting yourself fall from the top of a building or sinking to the bottom of the ocean. Stop analyzing, just fall. alrigh?
In the void, there is no a name, no physical form, no age, no room, no past, and no future. Only the fact that "you exist" remains. During that transitional phase when the body falls asleep (aka the hypnagogic phase), let only the feeling of "i am" pass through ur mind. Try to forget that youre a human being, that youre lying in bed, assume that you are merely a point of awareness floating in emptiness. Repeat these affirmations continuously and monotonously to yourself, without thinking about them, like a lullaby, or a mantra, "there is nothing here, i am nothing, only my consciousness." The biggest, BIGGEST fucking ''obstacle'' to entering the void is the mind constantly checking from behind like "oof did i get in? Ahha, i think i did! Lemme see if the darkness has deepened????" The moment you check, your ego and analytical brain take over this is the exact opposite of the void. You should have no expectations at the moment of entry. Instead of "trying to enter" the void, you should assume that it is already there. When you mentally reach it, a wave of silence suddenly erupts, and everything darkens. At that moment, you don't need to ask "did it happen?", you already know. 😵💫
Aaaand, how to not fall asleep. Big question. Normally, to fall asleep, to ''focus'', you leave your mind blank. For void, however,, you need to put your body to sleep while keeping your mind on the edge. I'll try to list some of the ''techniques'', u can choose one of them kike in my previous posts. Mental looping (ACTUALLY reminded me of one of these ancient teachings but i dont recall the name). If u just count 1, 2, 3, 4... your brain will find it monotonous and fall asleep. try to insert words in it like (i think ive already suggested this for an adhd person to prevent boredom and dozing off) "1, im in void…2, im in void…3, im in void…" or repeat your intention with each count. This keeps ur brain wakeful n alert. Orrr, imagine a hella simple, geometric shape in the darkness in front of you (for ex, a glowing blue sphere). Watch that sphere rotate, grow, and shrink. Focusing ur mind on this single point blocks the signals lead to dreaming (like drifting off). and lastly, you drift off to sleep, bizarre images start flashing before your eyes (hypnagogique state) and the sound of the podcast in the background changes. That's the moment of drifting off. Well, try not to get caught up in those images, observe from the outside like a movie. Say to yourself, "yea, my brain has just started producing dreams, im watching it."
Well, what i suggest?
Make ur room dim. If ur comitting this during morning, do it pretty dark. (cause, ofc, don't let morning light trigger cortisol release). Lie flat on your back (supine position again our helper). Turn on that monotonous podcast in the background and keep the volume at the limit. Close ur eyes and start practicing the sleep defying tactic you chose above. After a while, your body will sense sleepiness and test you like, (just like the sleep paralysis sympyoms) your nose will itch, you'll want to swallow, your leg will twitch. Try not to move, (I'm not gonna say NEVERRR, normally while active shifting, you can. dont stress yourself. but you gotta stay non distracted.) don't even open your eyes. Watch those urges like a cloud and let them pass!!! Once ur body passes ''the tests'', it gives up. You will feel your body incredibly heavy, numb, or as if you are sinking into the bed. You may experience a ringing, buzzing, or a wave of vibrations in ur ears. Congratsss, your body has fallen asleep and the paralysis mechanism has kicked in. THE breaking point. The moment youre sure your bodys locked, completely abandon your tactic of not falling asleep and listening to the podcast in the background. You no longer have any connection with that sound, that body, or that room.
Completely let yourself fall freely backward, (mentally, lmao) into that endless dark void in front of ur eyes. Completely stop analyzing, stop thinking, "yo did it happen?" Just savor the feeling of falling. Followin the feeling of falling, everything will suddenly cut off like a knife. The sound of the podcast (or anyhting else, whatever u were listening to) will fade away to the point of being inaudible or disappear completely. Youll feel an immense silence, weightlessness, and profound peace. You have no body, youre not lying in a bed, youre just pure consciousness. You are the Void. Once you reach the void, there is no doubt left. Since all resistance from the physical world is neutralized, apply LOA in its purest form, merely assume that ur desire has already been fulfilled, or that youre in the reality you wish to shift to, and remain in that feeling. Hope y'all succeed. Ciao. 🩷
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