Dirt Bike Fitness

A blog about fitness in relation to Dirt bikes, Building you're fitness up for better riding ability, or for racing, and general talk about improving dirt bike skills

[shiftyred78]

This is the pinical of fitness on dirt bikes. These riders push the limits all the time and are at the top of the sport. #wess #dirtbikefitness #fitness #limits #enduro #dirtbikes

[shiftyred78]

[shiftyred78]

Workout

Leg buster

Light warm up Run

20 squats, 20 lunges, 100 meter sprint

5x through

And follow by 1km slow run for recovery

[shiftyred78]

[shiftyred78]

Wednesday morning

Just 5-8km ride on the pushbike Try to break it in intervals to make it harder and fun What You will get lots out of riding a push bike, leg strength and core strength and cardio everyone's favourite You can also work on the techniques on how your hand position is on the bars

[shiftyred78]

[shiftyred78]

Tuesday

Fat blaster I find this type of workout is really intense and short So it’s great for when you don’t have much time You need a rowing machine and a mat Start off with 500m on the rower 100% effort Then followed by 10x burpees 10x leg raises 10x knees to chest 10x toe touches 10x sit ups 10x squats Then 1-2 mins rest between sets That’s 1 set Drop the row by 100m each set So 5 all up Enjoy 🙌

[shiftyred78]

These videos are great and will show you new tips and tricks Worth the watch

[shiftyred78]

Monday morning workout

FARTLEK TRAINING This type of training is great for building you're fitness quick but it hurts like hell. It combines continues training with intervel training The intervels were 200m Run at 40- 50% the first one then 70-80% the next and so on. Just set a target for total distance and aim for it I Conducted a total of 3.4kms this morning

[shiftyred78]

#Dirt Bike Fitness #motivation #monday

[shiftyred78]

Monday the hard one

Wake up early get motivated I start the morning with a nice bowl of oats and plenty of water, gets me ready for the Monday morning workout

What do you do on a Monday morning?

[extremotivation]

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[shiftyred78]

#dirt bike fitness #fitness

[shiftyred78]

Getting Bike fit

I'm going to start posting workouts and meals on ways that help me get for for my riding Any feedback on these ideas would be great

[shiftyred78]

Workouts

All the workouts i have been posting I have completed earlier in the afternoon they are just a general workout made by myself. Not doing any plans just my own thing Would be good to here some responses on what you think of the workouts Thanks

[shiftyred78]

Wednesday workout

Back Superset Seated row pull / standing cable cross overs 4 sets 15 reps 10 sec rest Superset Seated row / lat pull downs 4 sets 12 reps 15 sec rest Superset Dumbell row / heaves 4 sets of12 rows / 5 heaves 20 sec rest Cardio Beep test up to number 4 With a burpie at each end very challenging

[shiftyred78]

Tuesday workout

Shoulders

Standing shoulder press 10 reps 8 6 4

Superset. Full front raise / behind head shoulder press 4 sets 15 reps 20 sec rest

Superset. Upright row / front flys 4 sets 15 reps 15 sec rest

Shoulder raises 4 sets 20 reps 15 sec rest

Cardio 15 min ride fast pace non stop

Abs. Crunches Leg raises Toe touches Bycels

4 sets 15 reps 40 sec rest

Takes a hour