[jame7t]

cats are little narcissists because they will see you upset or troubled and they’ll think “you know what would help? a healthy dosage of ME” and they’ll headbutt you and snuggle you.

anyway it DOES work so I can’t fault them

[viciousmeme]

[callmekitto-deactivated20220425]

whenever i try and learn something new

[hotboyproblems]

me: It seems that I am not immediately excellent at this

me:

me:

me:

me:

me: it is because I am a failure

me: everything I touch dies

[anxietyproblem]

[fukkce]

[iamnotjody]

😂😂😂😂🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ gon clean it up cuhh

[roaminromans]

[pr1nceshawn]

Survival Myths That Could Do More Harm Than Good.

[thahalfrican]

[judgemyname-deactivated20181205]

[binches-deactivated20220521]

i can’t believe that bernie sanders has an anger dome

[tulipnight]

[followthebluebell]

adulthood is just a constant struggle of, “man, i want cookies for breakfast, but I also recognize this is a bad nutritional decision.  On the other hand, the only one who can stop me is me.  i know that fucker’s weaknesses.  i could totally take me in a fight.”

[dreamingofbabylon]

frog and toad are my two remaining brain cells struggling to keep my horrible body alive

[harrypottersonicobama]

deleting people off of your phone contacts that you no longer want to speak to is refreshing

[ravensloane]

ROARING 20s AGAIN Y’ALL KNOW WHAT THT MEANS

[ddcc95]

got damn. this hits different 7 months into the 20′s

[alien]

alien

[6balls]

i witnessed the most fascinating thing today imo…my 4th grade art class were talking while they did their work and one of them was like “if you work hard all your life…….it means NOTHING” and their response was to all crack up and start running with this bit like. “you work all your life on an oil painting. the mayor comes in. he says ‘i didn’t even ask you to do that painting.’” they kept going giving examples of nothing mattering and laughing hysterically. they’re 9. like, we think OUR humor is depressing or w/e, how are THEY going to be

[certified-p0ser]

Millennials are depressed but the Gen Z kids are straight up nihilists

[babyzoloft-blog]

How do you (“how does one”) shop for a therapist?

Can you call up a therapist and be like “hi, I’m therapist shopping”? Can you schedule an appointment with a therapist and then be like “actually I have some questions and I want to spend part of this appointment talking about your practice and whether or not it is garbage?”? Are you expected to phone interview/screen your therapists if you are shopping around for a therapist?

If you’re seeing one therapist are you supposed to/not supposed to tell them if you start seeing another therapist? Is it possible to cheat on your therapist?

[triflesandparsnips]

I know this one! Or, at least, I know a way to do it, because I’ve done it.

1) When you call them up (or email them, which I prefer, because PHONE, EW), you ask if they’re taking new patients.

2) If they say yes, say something along the lines of “Great! I’m looking for a new therapist. Would it be possible for me to schedule an appointment so we can see whether we’d be a good fit for one another?”

IF THEY SAY NO, THEY DON’T DO ‘INTERVIEWS’: they’re a dick, you don’t want them anyway, don’t bother to make an appointment

3) Assuming everything is a go, head over to the appointment. Bring your notebook, pen, and questions. Also, if possible, have a very brief rundown prepared of what you’d like to accomplish with your therapy (or even what you think your biggest issues are).

4) Introduce yourself. Reiterate that you want to see if the two of you would be a good fit, so [a nice little social laugh or smile here, while holding up your notebook] you brought questions.

IF THEY DON’T LIKE THAT: they’re a dick, you don’t want them anyway, cut the meeting short

5) Give the rundown of what you want, what your issues are, whatever. See how they react.

IF YOU FEEL WEIRD AT ALL ABOUT THEM: they may not be a dick, but if you don’t feel comfortable with them, then it’s going to be a shit therapeutic relationship

6) Ask your questions — about their therapeutic approach, why they entered the field, whether they feel comfortable working with *your* needs (I, for instance, specifically told my awesome therapist that I needed her to tell me absolutely nothing about her personal life or experiences — as much as possible, I needed a blank wall to bounce things off of. It’s been years now, and I THINK she’s seen at least a couple of episodes of Doctor Who. I THINK. That’s all I’ve got. It’s amazing).

AGAIN, IF YOU FEEL WEIRD ABOUT THEM: go with your gut — your therapy is not the time or place to try and soldier through

7) By this point, you’ve probably hit the 45 minute mark, and you’ll know if you want to see this person again.

IF YES, say that this was a really great meeting, and you’d like to set up a regular appointment.

IF NO, say “Thanks for meeting with me.” If it wasn’t too terrible, feel free to add in whatever social niceties you want to lessen the blow (“I have appointments with a few other people, still, but thank you again!”), or you could just skedaddle as soon as possible.

IF YOU’RE NOT SURE, go a bit heavier with the social nicety: “I still have appointments with a few other people, but I really enjoyed our meeting. I’ll let you know as soon as possible if I’d like to schedule another one. Thanks again!”

Regarding current therapists: If they’re toxic, get rid of ‘em before you even start interviewing others. Nobody needs that kind of garbage. Otherwise, you could keep seeing them while you interview others, and then the second you find one you like (and you schedule your next appointment), get rid of your current one. You don’t have to say why — just say that you’d like to cancel future appointments. Do it over email, if you want. If you like them, you can tell them that you just need something different now, but that you “really appreciate all the work we’ve done together” or something. If you don’t like them, just cancel. They don’t need to know jack.

IF YOUR CURRENT THERAPIST SAYS SHIT ABOUT YOUR LEAVING — and I mean anything other than a positive hope for you in the future — then they were a dick and you were right to find someone else. Who needs passive-aggressive bullshit from a therapist? Nobody, that’s who.

So that’s my philosophy/style with regard to therapist shopping — I may be completely wrong, but it’s worked for me so far. Good luck!

[castironjackelope]

This is really good advice

[theartoftransliness]

Yes, very good advice!

[rnoonpie]

I needed this!! I recently moved and need to find a new therapist AND psych in my area. I was also super uncomfortable with my therapist, who literally said these words out loud from her mouth: “How do you know you’re pansexual if you’ve never had sex?”

nope bye

[robotsandmagicalboys-deactivate]

This is the advice I used when therapist shopping for my current therapist! I didn’t bring the notebook of questions cause there were a just a couple key things that I really wanted to make sure that were okay, but this gave me a good idea of what to look out for not related to the very specific stuff I was going to therapy for. But this guide is awesome.

[justjazzy247]

I’ve never been so unafraid to see a therapist before I read this… I might give it a try.

[cozy-corner1]