Sometimes you just have to be mad. You can do therapy techniques, surround yourself with positivity and meditate until the cows come home, but sometimes nothing helps more than just allowing yourself to be angry. Everyone says violence isn't the answer, but sometimes there's no other way to release anger and rage than to do something aggressive - Hit a tree, scream, go to a rage room if you can, just be safe. If you feel trapped in your anger and rerouting doesn't help, many times it's because you have every right to be angry and you're trying to find a way not to be so in a situation where any person would be mad. Coping and regulating is great, but sometimes you're too far in to be able to change what you're feeling and that's okay. Toxic positivity makes us forget that not all of the things that make us human are pretty - Try not to forget that.










