Take a reassurance and pass this on to your followers:
Making a mistake doesn't make you a bad person
You're allowed to have boundaries even when they upset people
They shouldn't have treated you like that; you didn't deserve it
People would miss you if you weren't here anymore
It's okay to take a break and rest
You've made so much progress already even if it doesn't seem like it
Your unique contributions are worthwhile; no one else does it like you
You can have more than one feeling at the same time; that's normal
A little treat does make it better for a little while
People will love you even when you're not perfect
It's really hard to unlearn bad coping methods but you're doing a great job
Where you are right now is not your final destination: keep going
It can be really hard to learn to engage in positive self talk, but sometimes it's easier to start by pretending it's coming from a friend, first 💜
