SIEHR

If life seems jolly rotten There's something you've forgotten And that's to laugh and smile and dance and sing.

[siehr]

And never to forget-- a wedding flex. 😆😏💪🏼 #fitnessdkfisketorvet #fitfamdk #danishaesthetics #fitnessdk #fitnessdkflex (her: Valdemar Slot Tåsinge)

[siehr]

It's wedding time. 🤗 my beautiful cousin is getting married. Celebration is on! 🎉💃 (her: Valdemar Slot Tåsinge)

[siehr]

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A little video from one of my functional classes at @fitnessdk_fisketorvet 💪🏼👊🏼 everybody's keeping their back strong with this superman exercise!! 🤗👌🏼 #personaltrainerlife #fitnessdk #danishaesthetics #fitfamdk #fitnessdkfisketorvet #functionaltraining (her: fitness dk Fisketorvet)

[siehr]

Second breakfast and office time is going on. 👌🏼😍🍉 #fitnessdkfisketorvet #personaltrainerlife #fitnessdk #danishaesthetics #womandk #fitfamdk (her: fitness dk Fisketorvet)

[siehr]

Husk at tjekke @womandk hjemmeside idag! Jeg har fundet de 10 mest sagte ting under en trænings time frem. 😆🤗 💪🏼 #fitfamdk #danishaesthetics #fitnessdk #personaltrainerlife #fitnessdkfisketorvet #womandk (her: fitness dk Fisketorvet)

[siehr]

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My client Anne just left the gym after her new split program, today was all about the butt... I guess it worked? 😂🏋💪🏼 #personaltrainer #fitnessdkfisketorvet #personaltrainerlife #fitnessdk #danishaesthetics #fitfamdk (her: fitness dk Fisketorvet)

[siehr]

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A little video from my functional class yesterday. We're back on the track tomorrow at 5 pm. Hope to see you there! 💪🏼👊🏼😏 #outdoortraining #fitfamdk #fitnessdk #personaltrainerlife #danishaesthetics #fitnessdkfisketorvet #personaltrainer (her: fitness dk Fisketorvet)

[siehr]

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The summer is back🌞 grap a friend, your mom, sister or a colleague and do your workout outside! For more inspiration, check out the whole made by @andreasbjerno and me at FitnessDK Nørrebro Facebook page 👌🏼👊🏼💪🏼 no excuses anymore! 🤗 #personaltrainerlife #fitnessdk #fitfamdk #danishaesthetics #outdoortraining (her: Fitnessdk Nørrebro)

[siehr]

Second breakfast, coffee and office time is on, before the next client and my own training. Gotta feel up those guns! 💪🏼👊🏼😆 #personaltrainer #danishaesthetics #fitfamdk #fitnessdk #fitnessdkfisketorvet #personaltrainerlife (her: fitness dk Fisketorvet)

[siehr]

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Did you do your push ups today? 😆💪🏼😏 #fitnessdkfisketorvet #gymnordic #fitfamdk #danishaesthetics #personaltrainer #pushups #ringpushups (her: fitness dk Fisketorvet)

[siehr]

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This is how it look, when a couple of personal trainers, including myself, from @fitnessdk joined the @6directionstm inspiration course this Saturday. So, you wanna come slide with me? 💪🏼👊🏼 defiantly something my clients needs to try! 👌🏼😆 #personaltrainer #fitnessdk #danishaesthetics #fitfamdk #gymnordic #6directionstm #fitnessdkfisketorvet (her: fitness dk Parken)

[siehr]

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Today was squats, bench press and deadlifts in great company by @leonvhutchinson 💪🏼👌🏼👊🏼 #danishaesthetics #fitnessdk #personaltrainer #fitfamdk #gymnordic (her: fitness dk Parken)

[siehr]

When you really need to sleep, but your new GoPro Hero4 black is much more interesting 😂😍😃 #fitfamdk #personaltrainer #fitnessdk #danishaesthetics (her: Frederiksberg, Frederiksberg, Denmark)

[siehr]

Yesterday was the last day together with my four beautiful and fit bootcamp girls! It has been 4 weeks with 3 hours training a week, filled with weights, cardio and body weight training. They shaped up their bodies with 36 centimetres lost in total! 😃👊🏼 Their cooper test has improved a lot, they got a lot stronger and a more persevering body. 🏋 I'm so proud of these girls. I'm gonna miss their company, every sessions has been full of laughs and sweat! 🙉🤗 All the best to them, stay strong, healthy and fit! ❤️ And thank you so much for the present! Picture will be up soon! 😃🌽🌶 #girlpower #danishaesthetics #fitnessdk #personaltrainer #fitfamdk #fitnessdkfisketorvet #bootcamp (her: fitness dk Fisketorvet)

[siehr]

There's a reason why it's called personal training.. It's hard to say goodbye and see you to someone who's been under your wings two times a week for 3 months. I'm so proud of my client Anna, she has come so far. We've got her nutrition under control, she's got a perfect weightlifting technique and best of all-- she feels home and save in the gym. Our goal wasn't to loose as many kilos as possible, our goal was to get a healthy lifestyle and a strong body. Although she lost lots of centimetres, pure fat kilos and gain pure muscle mass. So many hours spent with sweat, laughs and weights. All the best on your way Anna. 💪🏼👌🏼🤗 #fitnessdkfisketorvet #fitfamdk #personaltrainer #fitnessdk #danishaesthetics #girlpower (her: fitness dk Fisketorvet)

[siehr]

There's a reason why it's called personal training.. It's hard to say goodbye and see you to someone who's been under your wings two times a week for 3 months. I'm so proud of my client Anna, she has come so far. We've got her nutrition under control, she's got a perfect weightlifting technique and best of all-- she feels home and save in the gym. Our goal wasn't to loose as many kilos as possible, our goal was to get a healthy lifestyle and a strong body. Although she lost lots of centimetres, pure fat kilos and gain pure muscle mass. So many hours spent with sweat, laughs and weights. All the best on your way Anna. 💪🏼👌🏼🤗 #fitnessdkfisketorvet #fitfamdk #personaltrainer #fitnessdk #danishaesthetics #girlpower (her: fitness dk Fisketorvet)

[siehr]

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Some of my functional classes been through this lovely WOD. It's a true burn WOD, which can be done anywhere. It's a perfect backyard Sunday workout! 👊🏼💪🏼😍 5 rounds for time: 10 burpees 20 box jump/ step ups (if you have something high to jump on, we don't :/ ) 30 push ups 40 air squats 50 lunges Enjoy- your quads will hate you!! 😂😂 #danishaesthetics #fitnessdk #gymnordic #personaltrainer #fitfamdk #fitnessdkfisketorvet #eatcleandielean #womandk (her: Frederiksberg)