
Kiana Khansmith
Sweet Seals For You, Always

Discoholic đȘ©
trying on a metaphor
Keni

Love Begins
DEAR READER
todays bird
YOU ARE THE REASON
Stranger Things

PR's Tumblrdome
Misplaced Lens Cap
Three Goblin Art
TVSTRANGERTHINGS

@theartofmadeline

ç„æ„ / Permanent Vacation

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Monterey Bay Aquarium

JVL

oozey mess

seen from T1
seen from T1

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seen from United States

seen from T1
seen from United States

seen from T1

seen from United States
seen from Saudi Arabia
seen from Chile

seen from United States

seen from United Kingdom
seen from Malaysia
seen from China

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seen from Canada

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seen from Malaysia
@sierracupcakekiller
Depression/anxiety convince you that both everyone and no-one cares
#me in 2020
tips to get your life back on track after a breakdownâą
sleep. your body needs to rest. the average panic attack takes as much energy as running a half-marathon. let yourself rest. take a 20 minute nap. any longer and youâll hit your REM cycle, and youâll wake up worse off. after, youâll feel so much better.
clean something. literally anything. a plate, a drawer, the whole mf bathroom. it doesnât matter how much or how little. itâll make you feel more in control, and itâll make your surroundings more appropriate for recovery.
get some fresh air. even just opening your window for a few hours will help. if you feel up to it, take a walk. take your dog. pick some flowers. cloudgaze. even just sit in your garden for a bit. your body will thrive off of non-stale air.Â
eat and drink. I know for some people, myself included, this is Hard. itâs alright if all you can manage is a granola bar, or some cereal. anything is progress and will fuel your body. drink water if you can, but anything apart from alcohol will hydrate you.
take a shower. I have clinical depression. have done since I was 12. I know how hard it is to take a shower. but it fucking helps. if you donât do anything else off this list, do this. itâll help more than you know.
talk to someone. I canât stress this enough. humans are social creatures! we crave interaction. even the most introverted introvert needs to talk to someone. call your mom. text a buddy. skype your brother. chat to your local cashier. anything !! youâll feel less alone, and hopefully get some good serotontitty flowing.
do something fun! same as above, itâll make u feel so much bette, and provide a distraction. some good options are writing, drawing, watching a movie, dancing - anything you enjoy!
be kind to yourself. itâs okay if you relapsed, or if you had a bad day, or anything else. treat yourself gently. you wouldnât so harsh to a friend in your situation. itâs gonna be okay.
if you canât do all of these, itâs okay. there are better days ahead. this, too, will pass.
me: wow things are actually going really well for once!
the crippling anxiety, waiting in the corner:
pls ignore everything I ever said I would do. Or wouldnât do. Iâm no longer a reliable narrator about my own activities.
myth busting
Aries: so nice and generous!!
Taurus: dull? more like artsy af
Gemini: actually emotional
Cancer: never cries in public
Leo: extremely insecure deep down
Virgo: won't let ppl boss them around
Libra: CAN AND WILL BE RUDE if necessary
Scorpio: wants to be loved
Sagittarius: often tries to do nice things for ppl
Capricorn: ~plot twist~ biggest procrastinator ever
Aquarius: probably smarter than all of u
Pisces: v kind but could kill u faster than u think
*eyes snap open at 3:47am* iâm unlovable
[the sky is grey and itâs cold outside]
me: yesssss
[the wind picks up and it starts to rain]
me: Y ESSSSSSS
Poems & Words