Hello ! In this post i’ll be giving you advice on how to make YOU happy and become the best version of yourself in 2021. I hope you enjoy.
Treating yourself like a princess
Doing your nails, keeping up on your skincare routine, relaxing, and moisturizing.
All of these things are so important for your confidence and well-being. Times aren’t well and you deserve to be taken care of. Splurge on that fragrance you want, do what will make you happy ! 💗
Focusing on your mental health
You’re important ! You need to make sure you’re treating yourself in a manner that will bring you happiness and mental peace.
Mental Health & Glow Up Youtube Playlist / Channels :
Saweetie’s ‘Icy University’
Yessi Water’s ‘Glowin n Growin’
‘How my 2020 dreams came true’ by Hailey Gamba - w manifestation
Making my 2021 dream board by Amber Scholl
Ways to improve your mental health :
Journal out your feelings. Make your emotions known to you. Figure out what’s the root of your pain and make steps to get better.
Using your planner. Plan out your days one by one and make each one special to YOU.
Create realistic routines. Create morning and night routines for yourself that you know you will stay responsible to.
Like the advice above, DO NOT, create unrealistic goals for yourself. Start small & slow. Work your way up. Make every step enjoyable for you and keep your mental state in consideration.
Have a healthy sleeping schedule. This one is hard, I know. It’s essential though. Work on your sleeping schedule and make sure you’re waking up and going to sleep at consistent times.
Having healthy Relationships, friendships, and Social Media
KNOW YOUR WORTH. Don’t let people treat you however they please. Be your own bestfriend & know when to step back from toxic / unhealthy people.
Traits you DON’T want in relationships / friendships
Controlling. “You can’t wear that because I’m wearing something similar”
Threatening. ex ; “If you do A I will do B” Usually telling you they will hurt themselves if you leave.
Posting bad photos or humiliation. This can be shown through making jokes about you or belittling you. Passing it off as you’re being too sensitive. Invalidating your feelings.
Passive aggression. Making ‘lowkey’ offensive comments about your looks, trying to tear you down. This isn’t always about looks though. More examples - “You’re too loud” “You’re sometimes annoying”. These things aren’t true, they’re JEALOUS.
Honestly all of these things are caused by jealousy. They know you’re too good to be involved with them anyways so they try to make you forget your value. They also do this take advantage of you or make themselves feel incontrol.
Don’t follow accounts that are negative / drama influenced. Don’t follow people who make you feel bad about yourself. Don’t spread unnecessary hate to people you don’t know. Mind your business.
Participating in social media cleanses every week / month can improve your mental health depending on how you use your accounts.
Don’t post everything you’ve got going on. You never know who’s keeping tabs on your life. Plus being private just feels better.
There’s a bad connotation with being alone. People always think that it means you’re depressed or lonely, but being content & alone is the best feeling. You don’t need others to to bring you happiness, you’re your own happiness.
How to be content and alone :
Have hobbies. Find what you like to do that doesn’t allow any type of third party. Ex: Crafting, sewing, writing, and designing.
Self love. Once you love yourself and are your own bestfriend, you will not need others. It’s natural to want friends, but you won’t need them. There’s a difference between wanting and needing people around you.
I wanted to end this post off with saying, the life you want is attainable. The life that you have pictured in your head right now, is available to you. You just need to work to get there. Cut the distractions, and excuses. You have so much potential.
Grab a piece of paper, or open the notes app on your phone.
Write a day in your life as if you’ve reached every SMALL goal you have. Ex; write as if you have a better sleeping schedule, you’re motivated, and you have that workout routine. Write a morning to night day, read it, visualize it, then live it !
Happy new year ! You’re capable of so much & I hope this post brought you motivation.
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