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Jack Meyn

@skatexedge

instagram:jackxmeyn.

790 posts

Jan 31, 2018

The boys

Jan 31, 2018

The aina

Jul 30, 2017

unexplicatory-deactivated201705

Jul 13, 2017

Jackson Tucker

Jul 6, 2017

neighbourhood funs

May 24, 2017

May 24, 2017

May 18, 2017

motherfckngmurda

💸murda💸

May 4, 2017

shesgotwhatittakes

While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

shesgotwhatittakes

Here it is again with text for anyone who can’t see the picture

That thought isn’t helpful right now.

Now is not the time to think about it. I can think about it later.

This is irrational. I’m going to let it go.

I won’t argue with an irrational thought.

This is not an emergency. I can slow down and think clearly about what I need.

This feels threatening and urgent, but it really isn’t.

I don’t have to be perfect to be OK.

I don’t have to figure out this question. The best thing to do is just drop it.

It’s OK to make mistakes.

I already know from my past experiences that these fears are irrational.

I have to take risks in order to be free. I’m willing to take this risk.

It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.

I’m ready to move on now.

I can handle being wrong.

I don’t have to suffer like this. I deserve to feel comfortable.

That’s not my responsibility.

That’s not my problem.

I’ve done the best I can.

It’s good practice to let go of this worry. I want to practice.

YOU ARE NOT YOUR INTRUSIVE THOUGHTS.

May 3, 2017

@IMGmodels POSH. #BellaHadid before tonight’s #MetGala.

Apr 21, 2017

Inside of Clouds (Remix)

Visit Original Link

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the-absolute-funniest-posts

Apr 20, 2017

tastefullyoffensive

ohsweetjebusblog

i need this talent in my life

rapforeminem-deactivated2018082

Apr 20, 2017

Loneliness is a sign you are in desperate need of yourself.

Rupi Kaur (via avouer)

Apr 20, 2017

newyorkersunposed

newyorkersunposed

By Alberto Reyes

Apr 17, 2017

Bella Hadid

Mar 18, 2017

Mar 17, 2017

Miles Jones by Jack Meyn

Jack Meyn @skatexedge - Tumblr Blog | Tumgag