my current workout routine:
100 jumping jacks
100 crunches
50 squats
50 bicycle crunches
25 push-ups
1 minute plank
it’s not too much and it’s been helping me a ton!!!

izzy's playlists!
noise dept.
Keni
Cosimo Galluzzi

Game Changer & Make Some Noise

No title available
Sade Olutola
No title available
I'd rather be in outer space 🛸

if i look back, i am lost

Discoholic 🪩

pixel skylines
art blog(derogatory)
Show & Tell
Phantogram Three
Game of Thrones Daily
h

Origami Around
Not today Justin

❣ Chile in a Photography ❣

seen from Australia
seen from United States

seen from Bangladesh
seen from Venezuela

seen from United States

seen from Netherlands
seen from Philippines
seen from United States

seen from Spain

seen from United States
seen from United States

seen from United States
seen from United States

seen from Indonesia
seen from United States

seen from Türkiye
seen from Hong Kong SAR China

seen from Sweden
seen from United Kingdom

seen from United States
@skeletaldietcoke
my current workout routine:
100 jumping jacks
100 crunches
50 squats
50 bicycle crunches
25 push-ups
1 minute plank
it’s not too much and it’s been helping me a ton!!!
Reblog if
It’s 104% okay to come to your DM and just say, “Hi, can we be friends?” And then start asking you random questions.
Anna buddies anyone??
Does anyone else obsess over there heart rate being low? Like if my resting heart rate for the day isn’t 55 or below I start to feel like I’m not working hard enough. ??
Heyy! Looking for more Ana friends/buddies fell out of touch with most of mine. So hit me up in my pms if interested. 15+ please!
Don’t stop.
You have already started. This is the hard part, but don’t give up. You will regret it. Keep going, you will get there!!
I really need this
I need motivation to lose the 15 lbs that I have gained since September
Please Reblog is Your Blog is Safe for Non-Binary People.
I’m non-binary myself! come on over!
Are there any group chats I could join for motivation and to find some good friends?
Tea Facts
Black tea
Think black tea makes you feel good? You’re right. It’s been proven to help you de-stress fast. It also helps eliminate bad breath. Plus medical research indicates that it lowers the risk of heart attacks and strokes, and reduces bad cholesterol.
Green tea
Want to stay slim, trim and beautiful? The antioxidants in green tea just might slow signs of aging, prevent the flu and raise your metabolism. More dramatically, it’s being shown to prevent and slow cancer, and help with arthritis and bad cholesterol too.
Oolong tea
This one’s known as a fat-buster in China, and science is indicating that it does indeed speed up your metabolism, burn fat and block fat absorption! Use it to fight expanding waistlines, high blood pressure, diabetes and heart disease.
White tea
Science is saying that white tea might be more effective than even green tea at preventing cell damage, shrinking cancerous tumours and stopping the growth of cancer cells. Plus it’s becoming the new cosmetic fix for aging skin. Beautiful!
Pu’erh tea
Traditional Chinese medicine prizes Pu’erh as a wonder tea. It’s said to aid digestion, cleanse the blood and help with weight loss. Studies in Europe are also saying it busts cholesterol as effectively as some medications.
Rooibos tea
It’s said that rooibos helps you recover from hangovers, and that it could slow dementia. Plus there’s evidence that it fights skin cancer and boosts the immune system. And it’s supposed to help with insomnia!
Yerba tea
Yerba mate is a fabulous stimulant, without the jitters. It’s also full of antioxidants, so there’s scientific speculation that it could have anti-cancer properties, help stimulate the immune system and protect against disease.
Herbal tea
Herbs, spices, fruits and flowers have long been used in traditional medicine to cure everything from headaches, stomach bugs and colds to stress and insomnia. The power of the tea depends on its ingredients.
So helpful for a fellow tea lover ☕️ 💕
Ooohh
My name is Quinn! I’m looking for some Ana buddies. If you’re interested please pm me!
Recipe Masterpost
I had a lot of Ana recipes I saved on my phone, but I don't want them there anymore, so enjoy. All of these are from Tumblr.
I believe everything included is vegetarian or easily adaptable to be vegetarian.
Soup
Broth
Broth 2.0
Bread
Thai Veggie Stir Fry
Brownies
Brownies 2.0
Chocolate Cake
Ice Cream
Apple Crumble
Cloud Puffs
Banana Oatmeal Cookies
Banana Oatmeal Cookies 2.0
Pumpkin Pie Oatmeal
Strawberry Milkshake
Cookie Dough
Cookie Dough 2.0
Egg White Thingy (don't know how else to describe it).
Seaweed Soup
Tomato Pizza
Smoothie
Banana Pancakes
Banana Pancakes 2.0
Vegetarian Shepherd's Pie
Mug Cake
Pasta
Veggie Wrap
Zucchini Lasagna Boat
Fried Rice
Hot Chocolate
Crisps
Bolognese
Popsicles
Oatmeal Cookie Thins
Tacos
Sharing for me and others who need this.
You have been visited by the weightloss fairy
⭐reblog to lose 20 pounds in September ⭐
Bitch I need this before the end of August
God I need this 😭 I’ll even be happy w/ half of that!!
I need this.
Guys I need some meanspo. I have been off track for like 3-4 weeks and I need help getting back into things.
Oat milk is better for the environment but it has 60 more calories than almond milk. Wtf do I do. I guess I’m gonna be fat for the environment.
Reblog if you WILL lose 10-30lbs by autumn!
🍂🍁🍂
Please please please
I accidentally got regular coke not diet. Big oof on my part.