tw: ana & sh

back for round 2 17 (minor)cw: 53.1 kg | gw: 49 kg | height: 5”4

[mar-rs]

“1. There are plenty of ways to enter a pool. The stairs is not one of them. 2. Never cancel dinner plans by text message. 3. Don’t knock it ‘til you try it. 4. If a street performer makes you stop walking, you owe him a buck. 5. Always use 'we’ when referring to your home team or your government. 6. When entrusted with a secret, keep it. 7. Don’t underestimate free throws in a game of 'horse’. 8. Just because you can doesn’t mean you should. 9. Don’t dumb it down. 10. You only get one chance to notice a new haircut. 11. If you’re staying more than one night, unpack. 12. Never park in front of a bar. 13. Expect the seat in front of you to recline. Prepare accordingly. 14. Keep a picture of your first fish, first car, and first boy/girlfriend. 15. Hold your heroes to a high standard. 16. A suntan is earned, not bought. 17. Never lie to your doctor. 18. All guns are loaded. 19. Don’t mention sunburns. Believe me, they know. 20. The best way to show thanks is to wear it. Even if it’s only once. 21. Take a vacation of your cell phone, internet, and TV once a year. 22. Don’t fill up on bread, no matter how good. 23. A handshake beats an autograph. 24. Don’t linger in the doorway. In or out. 25. If you choose to go in drag, don’t sell yourself short. 26. If you want to know what makes you unique, sit for a caricature. 27. Never get your hair cut the day of a special event. 28. Be mindful of what comes between you and the Earth. Always buy good shoes, tires, and sheets. 29. Never eat lunch at your desk if you can avoid it. 30. When you’re with new friends, don’t just talk about old friends. 31. Eat lunch with the new kids. 32. When traveling, keep your wits about you. 33. It’s never too late for an apology. 34. Don’t pose with booze. 35. If you have the right of way, take it. 36. You don’t get to choose your own nickname. 37. When you marry someone, remember you marry their entire family. 38. Never push someone off a dock. 39. Under no circumstances should you ask a woman if she’s pregnant. 40. It’s not enough to be proud of your ancestry; live up to it. 41. Don’t make a scene. 42. When giving a thank you speech, short and sweet is best. 43. Know when to ignore the camera. 44. Never gloat. 45. Invest in good luggage. 46. Make time for your mom on your birthday. It’s her special day, too. 47. When opening presents, no one likes a good guesser. 48. Sympathy is a crutch, never fake a limp. 49. Give credit. Take blame. 50. Suck it up every now and again. 51. Never be the last one in the pool. 52. Don’t stare. 53. Address everyone that carries a firearm professionally. 54. Stand up to bullies. You’ll only have to do it once. 55. If you’ve made your point, stop talking. 56. Admit it when you’re wrong. 57. If you offer to help don’t quit until the job is done. 58. Look people in the eye when you thank them. 59. Thank the bus driver. 60. Never answer the phone at the dinner table. 61. Forgive yourself for your mistakes. 62. Know at least one good joke. 63. Don’t boo. Even the ref is somebody’s son. 64. Know how to cook one good meal. 65. Learn to drive a stick shift. 66. Be cool to younger kids. Reputations are built over a lifetime. 67. It’s okay to go to the movies by yourself. 68. Dance with your mother/father. 69. Don’t lose your cool. Especially at work. 70. Always thank the host. 71. If you don’t understand, ask before it’s too late. 72. Know the size of your boy/girlfriend’s clothes. 73. There is nothing wrong with a plain t-shirt. 74. Be a good listener. Don’t just wait for your turn to talk. 75. Keep your word. 76. In college, always sit in the front. You’ll stand out immediately. 77. Carry your mother’s bags. She carried you for nine months. 78. Be patient with airport security. They’re just doing their jobs. 79. Don’t be the talker in a movie. 80. The opposite sex likes people who shower. 81. You are what you do, not what you say. 82. Learn to change a tire. 83. Be kind. Everyone has a hard fight ahead of them. 84. An hour with grandparents is time well spent. Ask for advice when you need it. 85. Don’t litter. 86. If you have a sister, get to know her boyfriend. Your opinion is important. 87. You won’t always be the strongest or the fastest. But you can be the toughest. 88. Never call someone before 9am or after 9pm. 89. Buy the orange properties in Monopoly. 90. Make the little things count. 91. Always wear a bra at work. 92. There is a fine line between looking sultry and slutty. Find it. 93. You’re never too old to need your mom. 94. Ladies, if you make the decision to wear heels on the first date, commit to keeping them on and keeping your trap shut about how much your feet kill. 95. Know the words to your national anthem. 96. Your dance moves might not be the best, but I promise making a fool of yourself is more fun then sitting on the bench alone. 97. Smile at strangers. 98. Make goals. 99. Being old is not dictated by your bedtime. 100. If you have to fight, punch first and punch hard.”

— a high school teacher’s list of 100 wisest words

[skeyelash]

how accurate are the apple watch calories burnt per workout session thing? my watch says i burnt like 400 calories at tennis today and if its correct it would be pretty amazing

[skeyelash]

active ed tumblrs interact please

[skeyelash]

does anyone else feel the need to self destruct and not want to just get better and get worse till one day you just blink out of existence? because same

[skeyelash]

vaping takes away your hunger almost instantaneously what is this sorcery

i got got the midnight munchies and vaped a little and now i dont have the midnight munchies

[skeyelash]

hahahahaWTFF?!

[helenaisd3add]

[skeyelash]

how DARE do the faux leather flare pants look ugly on my short fatass brb going to fast for like forever

[skeyelash]

i think i crossed below 120 lb two weeks ago without realising it (kg to lb conversion meh)

[skeyelash]

exam season really took the binges away

[skeyelash]

i met a friend who gyms and when i told him i workout hiit he said he hates it because it burns too many calories. normal people scare me.

[traumatizied-deactivated2021041]

if you’ve just binged, read this

(this is information i have taken from a forum!)

so you just binged and you’re probably feeling devastated right now but i’m here to shed a little light on the situation in hopes to make you feel a little bit better about what happened!

(little disclaimer, i’m no expert so feel free to add anything on or let me know about anything)

~ first things first, weighing in the same day/day after there’s a few things you should know ~

– you probably know what water weight is and know that it’s extra water retained in cells and it’s most definitely not equal to weight from fat but i think it’s helpful to know the actual extent to which water weight can actually affect what the scale says after a binge so i’m gonna break it down.

∙ water weight from carbs – i know when i binge, i hit bread, pastas, and anything sweet + made with flour hard (pancakes are a true weakness) your body needs 3-4 grams of water to process each gram of carb that you eat. to give you an example of how much this can add up, let’s say during your binge you ate 2 cups of oatmeal (54 carbs), one large cookie (in my example i’m going to use a Lenny and Larry’s), (34 carbs), one hersheys chocolate bar (26 carbs) and 3 slices of 14” pizza (110 carbs), that’s 224 grams of carbs. 224 grams of carbs x 3 grams of water per carb (i like to go on the lower end just to be safe) = 672 grams of water weight. this translates to about 1.5 pounds / .67 kilograms of water weight just from carbs. this will usually effect you the day of and the day after.

∙ sodium weight – another effect carbs can have on your water weight if the sodium they carry with them many times. your body reacts to sodium by storing excess water throughout the body to help handle it. this translate to extra weight on top of the carb weight.

∙ periods – ayone who gets a period knows the havoc it can cause on your body and your weight is no exception. not only do you gain water weight/excess weight (gas, bloating etc.) while on your period, you can gain 2-10 pounds / .9-4.5 kilos of water weight the week leading up to your period before it starts as well.

∙ muscle recovery – your muscles use a lot of water to repair and recover themselves, and this is especially true when you get back into strenuous exercise after a period of time off. if you’re feeling sore after a workout and are up in weight, you can probably attribute at least some to your muscles recovering.

additionally, water weight isn’t invisible on the body. many times when you carry excessive amounts of water weight (like after a binge) all around your body and it’s usually most noticeable in places like your ankles, wrists and hands. so if you measure yourself after a binge, you should take into account swelling from water weight.

– water weight is definitely not the only source of non-fat weight gain after a binge. other sources can include:

∙ food weight – the food you ate weighs something, the weight can’t disappear. however much the food weighed from your binge adds to the number on the scale and will remain there until you have a BM.

∙ BMs / Your Bladder – as i mentioned in my last point, the weight from the food has to go somewhere. take into consideration the last time you had a BM and make sure to empty your bladder before you weigh yourself, this can (grossly enough) add up weight very quickly.

~ calorie math ~

– if you’re unaware of how basic calorie math (usually) breaks down, you need to burn 3500 calories to lose a pound (1 lb = .45 kilos). the same goes for gaining weight. you need to eat 3500 calories more than you burn (if you don’t know yours, it’s super helpful to know, you can find out here) to gain 1 lb / .45 kilos. this means your RMR + your daily activities + any exercise you do + 3500 calories to gain 1 lb / .45 kilos in a day. granted there are some exceptions to this like i said. if your metabolism is damaged or you’re coming of off a longer fast, your body will put on weight much easier than a healthy metabolism. additionally, calorie math gets tricky around mono dieting and fasting where factors such as ketosis and muscle mass are involved, but i’m just going to stick to the basics. to give you an example of how this would look, my RMR is about 1400, i burn about 450 calories walking around the house and doing my daily activities, burn about 500 when i go to the gym and about 100 walking my dog. so 1400 + 450 + 600 = 2,450 calories burned. 2,450 + 3500 = 5,950. i would need to eat almost 6,000 calories to gain one pound of fat in a day when my metabolism is doing well.

∙ on top of this, it’s relatively easy to estimate how much weight you will lose/gain in one day. the formula looks like this:

(# of calories burned - # of calories eaten) / 3500 calories = weight gain/loss for the day.

i find this to be super helpful when i freak out over eating 500 calories over my maintenance because i realize 500 calories over translates to just .14 pounds / .06 kilos. even a larger binge, say 1,000 over how much i burn is just .29 pounds / .13 kilos.

another disclaimer that i should just mention again: this is assuming you have a healthy average metabolism. some people have faster ones, some slower and binging after fasting, monoing definitely effects this.

~ to close this out i just want to mention 2 things i tell myself that are actually positives of binges ~

∙ revs up your metabolism – after eating too little for too long, your metabolism will eventually slow down to protect your body. when you binge, it says to your body, “hey, you’re getting enough/more than enough, speed that metabolism back up we’re good to go!” and once you go back to restricting/fasting/etc. your reinvigorated metabolism will help you lose weight faster.

∙ muscle recovery/building – to build muscle, your body needs nutrients, you need protein and calories to get toned up / get muscle. this is why professional body builders do what are called bulks. they eat an excess amount of calories for a period of time which causes their muscles to grow exponentially. now while i think very few of us on this on this site are aiming to look like body builders, binging the day of or after an intense strength training session contributes to muscle recovery and growth. this does not mean getting big muscles, it’s not that easy, don’t worry, you won’t look bulky. what it does mean is that you’ll, 1. improve your performance as an athlete 2. look just that extra bit more toned and skinny once you lose weight again.

so take a deep breath in, tomorrow is a new day, a new chance, focus on that and forgive yourself. hope this helped y’all 🖤

[fat0othpick]

i did not expect to see my post from my old blog here- i’m so emotional rn

[skeyelash]

does anyone actually know what youre supposed to day when someone goes “omg youve lost weight” other than awkwardly laugh

[skeyelash]

updating cw is the best feeling ever no cap

[skeyelash]

safe foods that own my heart

1. eggs: i have a vegetarian diet but occasionally if i feel like im not getting enough protein and stuff boiled egg whites w/ mustard and salt is bomb (17 cal only wtf)

2. quinoa: protein protein protein, calorific but tiny amount fills you up (i have it boiled w a lil siracha or soy sauce and veggies) or with chickpeas in a salad

3. rice noodles: 45 cal in a packet and taste pretty decent and fill you up

4. milk: hear me out. i have whole milk which is almost 250 cal per huge glass BUT has insane amount of calcium and stuff you basically need to stay relatively healthy

5.(technically not food) but i have individual vitamin pills for vit. b12, folic acid, vit. E, biotin, iron, vit. b complex, vit D (once every week) and my hair and skin health just shot tf up

[thinxaesthetic]

Oml my principal just went up to me and asked me why I wasn’t eating lunch and I said I don’t like the school lunch and that I usually eat at home and he said “okay just don’t do the anorexia” and I was literally looking at thinspo while talking to him

I don’t know you shouldnt “do the anorexia.”

Like people choose to “do the anorexia.”

Guys don’t do the anorexia

“Don’t do the anorexia.”

What type of bullshit is this??

Remember guys “don’t do the anorexia”

LMFAO 😂

D O N T

D O

T H E

A N O R E X I A

Yeah don’t do the anorexia guyyysss

D⃠o⃠n⃠t⃠

D⃟o⃟

tհε

🅰🅽🅾🆁🅴🆇🅸🅰

i absolutely do not recommend doing the anorexia. 0/10.

[size-thinn]

0/10 would not do again

[where-are-the-anas]

If I hear any of u did the anorexia, I stg I’ll kill u

Guys, this is serious.

Please guys, don’t EVER do the anorexia

You can do whatever you want to do just never do the anorexia

[fxckin-fxtigue]

[xxthintentionsxx]

Yeah, come on, guys. Don’t dO THE ANOREXIA

[kitkattxox]

[endingthebeginningx]

just a psa, you should nEVER do the anorexia!!

[codo-en]

This made me laugh so much

[2ry1g-b07]

you should never do the anorexia!!!! but you can have anorexia 😊

[that-skeleton-kid]

FUCKING IF ANY OF YOU ARE OUT HERE DO THE ANOREXIA I SWEAR

[notmentally-ok]

You heard it here don’t do the anorexia

[skeyelash]

i want to lose 2 kg (4.4 lb) by the 22nd of this month so who's down for a gc or just mutual motivation dm me xx