becoming nothing

cw-115 gw-100 h-5’6”

[paranoidc-deactivated20230606]

[daddydevido]

My ed:

[anrxya]

🕊

[nycbambi]

Angles 🍊 @theundonestore x @matteau.swim

[shynessispartofme]

[noshameinoursickness]

I saw Crissy Milazzo post this on Twitter and just had to spread this!

AFFORDABLE THERAPY IN YOUR STATE

[mio-kov-deactivated20190530]

[dutchafro]

[xenoboo]

[nicolarobertsmusic]

If your soul mate died, you would still talk out loud to them..

[luvsmez]

Nicola that was deep

[suckmy-skinnybones]

"A protein bar isn't a meal"

For 210 cals I think the fuck it is!

[skiinny-fat]

i want to lose 15 lbs by august 10

week one : 850 cals 5 days, 1,200 cals 2 days

week two : 800 cals 5 days, 1,000 cals 2 days

week three : 750 cals 4 days, 1,00 cals 3 days

week four : 650 cals 3 days, 1,00 cals 4 days

week one : 3 runs, 2 walks, 1 bike ride, 2 swims

week two : 3 runs, 3 walks, 1 hike, 2 swims

week three : 2 runs, 3 walks, 2 hikes, 2 swims

week four : 3 runs, 3 walks, 1 hike, 3 swims

[skiinny-fat]

june 30 + july 1-3 mini plan

june 30: 800

breakfast 180 granola bar

lunch 160 autumn squash soup

dinner 210 corn

snack 250 3.5 cups popcorn(150) + fudgsicles (100)

july 1: 700

breakfast 120 two eggs

lunch 180 soup

dinner 210 corn

snack 290 popcorn (150) 140 free cals

july 2: 700

breakfast 120 two eggs

lunch 100 salad

dinner 390 madras lentils & sweet potato

snack 190 free cals

july 3: 500

breakfast skip

lunch skip

dinner 500

[n00dl-dude]

softcore changes that made me lose fuckloads of weight

intermittent fasting (16 hours of not eating and a few normal meals in the remaining 8 hours)

when breaking a fast eat either protein+carbs or protein+fat. try to avoid fat+carbs combo when breaking a fast

swap all normal sweets and treats for grain bars grain cookies organic millet snacks etc (despite the same amount of calories they dont make you gain so much cause of all the fiber. fiber is love fiber is life)

weight lifting and overall strength exercises (bulking up is usually hard af. not only will you look lean and toned but muscle burns a lot of calories so you will burn even on your rest days)

dont be scared of fats. they might be high cal but weight loss/gain isnt just physics and calories in calories out - its biology. hormones babey! high carb low fat diet makes your insulin and leptin go haywire. fats are less dangerous and your cells need them to regenerate!

its better to fast once in a while than to restrict. you will lose more fat and you will keep your muscle. restricting may make you lose muscle and muscle is your friend when it comes to burning fat!

72 hours fast is absolute maximum. after that you may start burning muscle

exercising while fasting turns you into a fat burning machine. dont push yourself too hard though! be reasonable and know your limits

[why-did-i-let-myself-do-this]

[unaverage-confessions]

Therapist: “Are you experiencing any suicidal thoughts?”

Me:

[ange1cs]

[micdotcom]

Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.

[discoverynews]

We’re trying this tonight!

[askragtatter]

It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.

[queenofsabah]

?????????????

[potatogestapo]

I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.

[rewritethis-story]

It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.