A healthy relationship
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@skiinnybitchh
A healthy relationship
fasting moods
fuck fuck fuck ow hungrey
YEAH IM DRINKING COFFEE AT 4:30 PM DON’T QUESTION ME
weirdly, I’m ok!
EVERYTHING IS GREAT! I’VE LITERALLY NEVER BEEN SO HAPPY! DOPAMINE IS FLOODING MY BRAIN!!!
snzzzz
does smelling food have calories???? does toothpaste have sugar??? which zero cal sodas break fast??? Hey Google-
cold cold cold hhhhhhh cold
see I’m fine! I can even exercise!! It’s like I’m barely doing anything at all!!! *passes out*
sorry I have to pee again
*stares at fridge* *fridge stares back*
frantic thinspo scrolling on every platform you own
feel free to add
this is so accurate i can’t
Think you eat too much to have a problem?
Many active people (women included) eat 3000+ calories a day and stay plenty lean.
The recommended daily calorie intake is 2000 for women and 2500 for men.
The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.
A 5-year-old needs about 1400 calories or more every day.
The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).
A 2-year-old needs about 1000 calories or more every day.
Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.
A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.
900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).
A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.
600 calories a day or less is literal starvation.
500 calories is less than the daily calorie needs of the average 1-month-old.
400 calories is less than the daily calorie needs of the average newborn.
300 calories is less than what the adult brain alone burns every day.
-Mod Lia
READ IT THEN READ IT AGAIN
READ THIS. READ IT. PLEASE. FOR ANYONE WHO THINKS THAT THEIR CALORIE LIMIT ISN’T THAT LOW, OR THAT THEY’VE EATEN TOO MUCH- READ THIS.
This user has a triggering blog
Rules to prevent it from going too far
🌹Don’t lower your goal weight. Ever. Don’t forget that it’s enough.
🥀 When your stomach passes the flat point and starts caving in you’ve gone to far and you need to stop that shit.
🌷If you’re passing out at work you need to eat more.
🌺 If it’s too hard to lift normal things such as milk jug, PlayStation, table chairs, you need more calories.
🌸 Don’t work out every day of the week.
🏵️ When you find yourself saying “fuck this” and eating everything in your house, you’re restricting too hard.
🌻 Always drink lots of water throughout the day whether or not you’re fasting.
🌼 Keep in mind that you may gain and loose the same 3 lbs of water or food weight throughout the week and it’s not fat.
💮 If you really feel the need to eat, eat. And don’t feel bad about it.
Please add more 💐
🌾 If suddenly all you can think about is food: Eat. It’s your body’s way to tell you that it needs food. It’s trying to use as less energy as possible for that in order to keep you alive.
🌱 take care of ur teeth please ! its so expensive to fix them if they can even be fixed.
☀️ you deserve to recover. this is a serious mental illness that i wouldn’t wish on anyone. you deserve nothing but the best and i’ll always support you when you seek recovery. 🌙 it’s okay to ask for help.
Such a helpful post
society says no to anorexia but yes to anorexic bodies
raise your hand if you have ever been personally victimized by calories
haha oops
reblog if you need to lose 40 pounds (18kg) or more
“i just had a realization. the first time i had anorexia– the worst time– i lost 15 pounds monthly, just by eating 800 calories and doing weight lifting daily. 15 pounds a month. i went from 143lbs to 93lbs in just a week over 3 months. i didnt even do all the crazy things i do now, and the weight still melted off. and thinking back, i realized, starvation is not the answer.
it’s consistency.”
—my late night thoughts🌿
Gotta do it
I don’t care what news I get I just want this stupid potato dog on my dash
Chonky dog bring good news
The best part about weight loss is feeling it, finally, after being uncomfortable for so long. It’s running your hands over your hip bones, feeling your collarbone and sharp shoulders, the space between you and your clothing when you move. It’s sitting down without your stomach bulging. It’s walking without your thighs slamming together. It’s placing your hand to the side of your face and feeling that delicate cheekbone in your palm. Looking thin is great, but feeling thin is amazing.
once i’m mentally stable and fully covered in tattoos it’s over for you
If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed.
...BOOM...I just cast a spell on you. Now you will lose 10+ by november
Like to activate. Reblog to cast.💕
✨ Please do the ✨
✨✨MAGIC!✨✨
please 🥺😭
do the ✨thing✨
Do it damnit
An apology
I'm sorry if I help fuel your ed
I'm sorry if this account is one of the reasons you have an ed
In sorry if you looked on my page out of curiosity then stumbled down the tabitha hole
I'm sorry if my page influenced your ed in anyway
But let me say something
It might be too late for those people but please I'm BEGGING you if you don't have an ed and are at the "curiosity" stage let me tell you the saying "Curiousity Killed the Cat" has never rang more true, so LEAVE. I'm not asking you nicely I'm telling you FUCKING LEAVE.
I don't care if I seem rude to you, get the fuck off tumblr RIGHT NOW. I ignored these when I saw them and I regret it this disorder is one of the WORST things that happened to me, you know anorexia is the most deadly mental illness ? If you don't recover you will DIE.
I want to scream through my phone, I am so fucking angry, I don't want to influence any eating disorders !!!
As the sister of a recovered anorexic being their family member is horrible, seeing someone slowly deteriorate, hearing the fights escalate, not knowing when you would see them for the last time, wondering why they won't eat this. When I was 8, my parents FORBADE ME FROM WAKING MY BIG SISTER UP IN FEAR I WOULD SEE HER DEAD BODY. DO YOU UNDERSTAND ?! THEY THOUGHT A CHILD, A BABY, WOULD SEE THE PERSON SHE LOOKS UP TO DEAD.
THIS ILLNESS IS NO JOKE, NOT A SKINNY DISNEY FAST PASS, NOT A CUTE QUIRK, IT'S DEADLY.
And as an anorexic let me tell you, it's even worse. You will cry in front of the mirror, pinch your "fat" until it's red, shower in the dark, the scale will be your best friend and worse enemy, you will hate yourself so much more, you will MISS FOOD, you will miss being able to eat fries or pizza or spring rolls or crisps or potatoes, you may be thinking "I'll still let myself eat them from time to time" NO YOU WON'T, you will probably have a breakdown when you have them on your plate, you might purge, you might starve for the next day or more. Your personality will dissolve, you will be constantly angry and irritable.
Oh and also, if you have siblings or cousins I would like to inform you that people are more likely to have an ed if a family member had one and I KNOW you care about your family. (I am not accusing any one of purposefully influencing family members it's just for information)
If you have an already existing ed you can stay, if not then get the FUCK OFF MY PAGE YOU BEAUTIFUL PERFECT HUMAN BEING AND GO HAVE A SNACK. This illness is not beautiful and aesthetic, it's torture.
Someone had to say it.
i wish i could say something like this to my friend but idk how to formulate it properly