[filledwithairanddust]

Future me will thank me if i keep starving.

[ansiedad-and-calories]

“If I had just continued, I would have been at my GW already”

So continue. Time is going to keep passing anyway, you might as well do it right this time.

[angel-th1n]

[thinslixis]

Let's play a game called "how skinny can I get until my mum genuinely apologises to me"

[dead-core]

i just need to have more rules for myself. more rules and limits. surely that will help me

[soragangrena]

[bon3b0y]

The constant struggle of wanting to be buff and muscular but also wanting to be sk1n and b0n3s

[patricafitness]

Yoga & Exercise Follow for more information and tips

[sissyzzz]

☆｡°⋆THINSP♡ 〔prt2〕

[scaryskinny]

Oddly specific thinspo that helps my motivation to become skinny, enjoy with cation :3

skinny. skinny. skinny. skinny. skinny. skinny. skinny. skinny. skinny.

thats all i want to be

[persocomie]

being fat makes everything feel so wrong

i cant take a shower and feel clean, i cant sleep and feel relaxed, i cant go for a walk and feel refreshed

im tired of being disgusting

im embarrassed to be alive

[zzaza123]

PLAN

DIET:

Breakfast: 2 boiled eggs (120g - 153.6), tomato (60g - 11), red paprika sauce (10g - 7.8), 2 glasses of water

Lunch: 2 sunny side up eggs (120g - 153.6), chicken breast (100g - 104), red paprika sauce (20g - 15.6), asparagus (100g - 20), sweet potato (150g - 129), 2 glasses of water

Dinner: 2 peaches (300g - 117)/1 apple (250g - 130), glass of water

Kcal: 710-730, depending on dinner and small changes in grams

Water: 2L

EXERCISE:

Monday: upper body (cca 50), abs (cca 50), 30 minute walk (cca 70)

Tuesday: lower body (cca 50), abs, 30 minute walk

Wednesday: 30 minute walk

Thursday: upper body, abs, 30 minute walk

Friday: lower body, abs, 30 minute walk

Saturday: 2 hour walk (cca 250)

Sunday: 2 hour walk (cca 250)

Weight loss should be at around 1 kg per week.

Height: 161 cm

CW: 56.8 kg

GW1: 55 kg

GW2: 52.5 kg

GW3: 50 kg

GW4: 47 kg

GW5: 45 kg

GW6: 43 kg

UGW: 41.5 kg

I made this to help me stay accountable. I've already lost 20 kg before, but for some reason I'm struggling to stay disciplined now.

I'm using this as a somewhat of an outlet. I've begun eating food mostly for comfort and to rid myself of boredom, so my plan is to eat the same meals every day to make myself understand food is fuel, not a tool for my emotions to rule over. I'm in control over my choices.

I won't check my weight until next Wednesday, but I expect a rather big drop as I know a lot of my current weight is simply water weight.

To most likely no one but myself, see you next week.

[prncesscals]

𝓜𝔂 4𝓷4 𝓻𝓾𝓵𝓮𝓼 ⊹ ࣪ ˖

☁️5-10k steps everyday 🎀

☁️Only take cold showers 🎀

☁️Weigh in every morning 🎀

☁️Drink 2L water everyday 🎀

☁️NO binging 🎀

☁️NO eating above 800 calories 🎀

☁️1 hr exercise every weekday 🎀

☁️ONLY drink water, coffee, or diet coke 🎀

☁️Keep a diary 🎀

☁️Fast 2 days if binged 🎀

☁️Take body checks every month 🎀

☁️NO eating after 6pm (fast til 7am) 🎀

☁️Fast every Sunday 🎀

☁️Keep meals under 1 cup 🎀

☁️Take 2 sips water between bites 🎀

[nxsmie]

I'm just trying to be the skinniest person I know. Life is unfair.

[persocomie]

stop sabotaging yourself

[pluvianbutterfly]

Skinny girl habits and tips for weight loss and maintenance ♡ Pt. 2

Hate the feeling of fullness. Eat until you are satisfied, not until you are stuffed, not until you are sluggish, but until you are satisfied. That’s it.

Be busy! Create and explore new and old hobbies!! Keep yourself occupied. For example, I’ve taken up drawing again. Take care of your passions. Try whatever is available to you. This helps you avoid eating out of boredom and only eat with a purpose and intent. You will get dopamine and satisfaction from other things, instead of food.

Become obsessed with green tea! I have some of my own and it’s mixed with ginger. On my last habits and tips post I mentioned water, make green tea a close second!

Try pilates! I mentioned stretching and yoga previously, but pilates takes that and amps it up 10 levels! It incorporates stretching and toning of the muscles. Strengthening deeper muscles to really improve your posture and physique!

Love your protein! Even in a deficit protein is essential for weight loss and fat loss of all kinds. Protein is good for your diet! You burn more calories by processing protein while keeping you fuller longer and more satisfied.

Be obsessed with diet coke or coke zero. I also like sprite zero as it’s a lighter drink and it won’t stain my teeth. (Tip for those who like darker sodas and teas like me, opt for using a straw to avoid staining!)

When you eat healthy for a long enough period while cutting out processed sugars, your taste buds will completely change. Your cravings will also change. Fruit will be so much more sweeter (and healthier too) while candy and doughnuts and cake is too sweet to the point where it’s not enjoyable anymore.

If you guys wants even more tips please let me know! Reblog this post and share it with others! Stay healthy and stay thin loves. ♡

What do you think?

This is so helpful, please make a part 3!!!

Keep this to yourself….

Voting ended onJun 13, 2024

[peachyyladye]

looking like a fcking pig in tank tops is my thirteen reason tbh