Kinda sad, kinda fat.

I want to be happy. This is my journey not trying to promote anything dangerous.

[halloweenskellington]

[micdotcom]

Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.

[discoverynews]

We’re trying this tonight!

[askragtatter]

It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.

[queenofsabah]

?????????????

[potatogestapo]

I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.

[rewritethis-story]

It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.

[queensimia-deactivated20181215]

Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.

My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed - I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.

[orikomi-deactivated20181216]

me gonna try it

[aconitvms-deactivated20171225]

dont wanna reblog but insomnia is a bitch for some ppl so heres for my mutuals having trouble sleeping.

[iambid]

This works for me.  I don’t always remember to do it so I still manage to have sleepless nights like a fool, but it does work.

[flowerais-deactivated20211031]

what if things go well? that’s a possibility.

[kitty]

[blackenergyvibes]

Me... How will I look in a couple of months?

[gigi-hadid-fashion]

[hatin]

there is so much hurt and sadness inside of me and i have no idea how to control it anymore

[inritum]

[candygas-deactivated20180827]

32 hours into a fast:

My stomach: FoOd

Me:

[goal-weight-of-a-feather]

This is my favorite post on here lmao

[xdeadly-thinx]

[fierybluebeacon]

I accidentally created the most soothing drink in the world after trying to recreate the hot honey drink in Ponyo! I guarantee it will remove all stress and troubles, I’ve had like 3 today because it makes me so happy

[seelseelbananapeel]

I JUST MADE THIS AND IT’S SO TASTY   *(*´∀｀*)☆   omgggg   ♥ ♥ ♥

[reedwulf]

Tried immediately after reading this: confirmed to be delicious.

I know it sounds kind of weird, but it’s mild and sweet and just the right temperature for immediate consumption in any weather. Definitely give it a try!

[prissypickle]

This is my favorite “calm down” drink after I have a break down

[skinnyasashadow]

Calories:

2 teaspoons of honey: 50

Pinch of cinnamon: 0

½ cup of milk: Varies

———½ cup of Milk———

Cashew: 12.5 *

Almond: 15 *

Coconut: 22.5 *

Skim: 45

Whole: 51.5

2%: 65

Soy: 65.5 *

———————-

*Unsweetened

[foodforthescale]

Something more conforting 💚

[sharkboxes]

[icedcoffeebxtch]

Peach ice tea 🍑🍑

52 calories !!

Ingredients:

One peach (skinned and pitted)

Any kind of tea ( I used mint)

Zero calorie sweetener

Water & ice

Method:

Make tea and leave to cool (I made about 300ml)

Once cooled add peach, sweetener and around three handfuls of ice

Blend for around a minute

I swear this tastes exactly like the Lipton peach tea, but with less than half the calories!

[vxvxqxxnx]

[nothingrema1ns]

welp plans are cancelled because i’m fat

[skinny-memes]

Me: doesn’t want my family to realize I have an ed

My family: doesn’t realize I have an ed

Me:

[uncle-dre2-deactivated20210813]