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me: Iâm so cute
me 15 mins later: I hate myself
Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I donât have a huge amount of followers I realize so many people are not seeing this information so Iâm posting it here too!
alternatives without harming yourself:
holding/squeezing ice.
splashing your face with water.
getting a rubber band and snapping it against your skin (this could hurt, though itâs better than other ways that people usually choose to self-harm).
take a hot shower or bath.
eat something sour. it will take your mind of the urge. (lemon, sour lollies)
massage where you want to self-harm.
get a red pen or red paint and draw/paint over where you usually self-harm.
remind yourself as to why you shouldnât do it. (scars, harms organs, leave memories etcâŠ)
describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).
killing yourself will not help. it is not a solution.
you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;
having a family.
getting married.
to watch the sun rise.
to watch the sun set.
to save someone elseâs life.
finish school.
get your dream job.
to laugh.
to smile.
to go camping.
travel to new places.
to wake up every morning to the person you love.
friends.
family.
to keep that promise you made.
to accomplish a goal.
to meet your idol.
to listen to new music.
theme parks.
video games.
chocolate.
to be able to look back and say âi made itâ.
what youâre going through is temporary.
in case you need to hear this:
you are loved.
you are wanted.
you are needed.
you are beautiful.
you are handsome.
you are important.
you are not alone.
you are okay.
you are strong.
you are worth it.
you are smart.
you are not a failure.
you are useful.
you are going to be okay.
âââââââââââââââââââââââââââââââââââ
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281 reasons to recover
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why you must eat
learning to love your body
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10 steps to bulimia recovery workbook
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25 ways to avoid self injury and prevent self harm
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99 coping skills: things to do instead of cutting
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help guide (suicide prevention)
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getting a therapist - a brief step-by-step
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50 signs of good therapy
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âââââââââââââââââââââââââââââââââââ
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trans lifeline: 877-565-8860
depression hotline: 1-630-482-9696
suicide hotline: 1-800-784-8433
lifeline: 1-800-273-8255
trevor project: 1-866-488-7386
sexuality support: 1-800-246-7743
eating disorders hotline: 1-847-831-3438
rape and sexual assault: 1-800-656-4673
grief support: 1-650-321-5272
runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
exhale: after abortion hotline/pro-voice: 1-866-439-4253
Dont forget about Crisis Text Line!Â
Text HOME to 741-741
for those who might need it
I donât care how long this is, this can save lives â€
I WILL lose weight this September
Reblog for motivation
my goal.
đ±stay safe
M Y T H I N L A N D
Fishnets are a look
59 Tips! (its a lot haha)
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomach, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Do aerobics until you want to faint. 7. Eat spicy foods. They raise your metabolism. 8. Take cold showers because your body will burn calories to heat you back up. 9. DONâT take laxatives. They donât help you to lose weight. 10. DONâT use diuretics. They only dehydrate you. 11. Brush your teeth constantly so you wonât be tempted to eat afterwards. 12. Wear a rubber band around your wrist. Snap it when you want to eat. 13. Clean something gross (toilet, litter box, boyfriendâs closet) when you want to eat. You will not want to eat after cleaning a litter box. 14. Keep your hair in good condition so no one will suspect anything. 15. Get a job so youâll have to work through meal times. 16. Exercise twice the amount of calories eaten. 17. Use smaller plates and utensils so it seems like you ate more. 18. Chew eat bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 19. Say you are going to eat at a friendâs house and instead go for a walk. You will be burning calories instead of taking them in. 20. Buy clothes that you canât fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them. 21. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 22. If you start to feel hungry do sit ups or punch yourself in the stomach. You will not feel hungry anymore. 23. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 24. Make yourself a snack, but instead of eating it throw it away. Leave the dirty dishes where your parents can find them. They will think you ate. 25. Prepare a list of excuses as to why you canât eat â Youâre sick, youâre a vegetarian, allergic, etc. Youâd be amazed at how many good excuses there are. 26. Get out of your house! If youâre not sitting around then people canât start shit with you about not eating. 27. Join a pro-ana group or start your own website. Anything that will keep you motivated. 28. Make an ANA scrapbook with pics of skinny models. Right down all the reasons you want to lose weight. Keep track of everything you eat. Look at it daily for thinsperation. 29. Keep good posture, burns 10% more calories when you sit up straight. 30. Instead of food, buy something else, a new shirt, flowers, jewelry etc. 31. Make a list of all the âbadâ foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have. 32. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 33. Never eat anything bigger than about a cup, your stomach will expand and then youâll get hungry more. 34. Eat in front of a mirror naked. See how much you can eat then! 35. The smell of coffee is suppose to suppress appetite. 36. Wear perfectly applied lip gloss. It makes you more aware of whatâs going in your mouth. Also, flavored ones help with cravings. 37. Have 6 small meals a day. Take 2 apples, and split them so you can make 6 meals out of them. That way your body will be tricked into thinking itâs eating more. 38. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 39. Take anti-heartburn pills if youâre really hungry. They neutralize the acid that builds and makes you hungry. 40. Take a picture of yourself wearing a bathing suit or something equally revealing, look at it when you want to eat. 41. It takes 20 minutes for the brain to realize the stomach is full. 42. When you get hunger pains curl into a ball, it makes them go away. 43. If youâre a smoker and hungry, light up a cigarette. It curbs your appetite. 44. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 45. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you donât really want it. 46. When youâre hungry chug 2 glasses (or how many you need) of straight water. Itâll make you so full and nauseous you will have completely lost your appetite. 47. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickinâ. 48. Weigh yourself before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up. 49. Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 50. Donât eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 51. If you like to drink alcohol, youâll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night. 52. Do not eat in front of the computer or TV. This distracts you from recognizing youâre full. 53. Save the money you would have spent on that meal in a jar. Save it in a bottle instead and watch it grow. 54. Stay away from Slim-fast and other so-called âhealthyâ candy bars and shakes⊠one look at the nutrition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the ridiculous prices⊠save yourself the money, and the calories. 55. Instead of buying food, buy yourself flowers. Food is depressing, but flowers make you happy. 56. When having cravings drink a couple glasses of water with slices of lemons and count to 100 and it should go away. 57. Eating 100 cals 4 times a day is better than eating a 400 cal meal. 58. An occasional binge doesnât hurt, in fact itâs quite beneficial if you have reached a plateau (stopped losing weight). Your body will think you have stopped starving yourself, and you will drop at least a pound overnight! Just donât binge too regularly! 59. Someone told me that if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 cals for every degree it has to raise itself to reach a normal body temperature. This person tried it, a 30 min bath lowered their temp about 3-4 degrees
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