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@skinnypeen224
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Workouts You Can Do In Bed
To Get Rid Of The “Are You Pregnant?” Belly :
20 crunches
35 sit ups
10 full body crunches
50 crisscrosses
10 wide leg cross sit ups
20 leg raises
To Get Rid Of The Jello Like Thighs :
100 pillow squeezes
30 side leg lifts (Each side)
To Get That Bubble Butt :
40 butt bridges
25 lying kick backs (Each side)
50 clam lifts (Each side)
20 forward kicks (Each side)
30 knee tucks (Each side)
There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW
Made by: ThisIsAnaMyFriend
Me: *just trying to get out of bed like a normal person in the morning*
My Eyesight:
Someone: I haven't eaten anything in the last 8 hours!
My overly competitive, mentally ill baboon brain:
I don’t know what to do anymore because I hate to look at my fat ugly body in the mirror, and see my fatty thighs, and round stomach and I hate the fact that everyone can see me. I want to be skinny. I want look sick, and pale. I want the feeling of almost passing out when I get up too fast. and Lowkey feel my self when I look skinny at that one angle in the mirror with out sucking in. I just want to be happy again.
So when this bitch Ana found me I was 136lbs. it started off casually, I tracked my cal intake, and how much I burned off. I worked out as much as possible, and ate less. as time went on my weight went up and down from 136 to 132. I didn’t see any difference and I got depressed, and went all the way up to 140. I made a quick change after that cuz I wanted to kms after finding out I was higher than my sw. that relizau got me down to 129 and I was happier after that. I kept going from 132-127, but the entire time I felt like I was faking an Ed because I couldn’t Break through 127 and that made me feel like shit. I was in a really bad cycle where I would fast then binge and I sometimes purged but I don’t want to do that anymore.
Right now I’m lost because I keep one going back and forth of wanting to be happy and healthy to starving my self for life. I have no self control. I honestly genuinely love food and the tastes and smells make me happy. but the feeling after I eat, and the feeling of being full make me feel like I lost yet again to food cuz no matter how much I try to resist I keep eating and I feel defeated. I tried keto, restricting, eating a normal 3 meals a day, and many diets, and juices n shit and I can’t control my self so it’s time I make a change.
If I want to reach my goals I need to make a change. I need to win.
I also seriously need help and motivation so if any of u Ana bitchs out here got any tips or tricks on food, diet, exercise n shit like dat plz help a girl out
I wish I was in control
Seeing as my last one was so popular, I decided to update.
weight loss detox drinks
#1 four - six strawberries cayenne pepper seven slices of ginger water drink before every meal
#2 one lemon thinly sliced apple cider vinegar water drink when u wake up and go to bed
#3 apple slices two table spoons of cinnamon water drink when u go to bed
#4 one lemon thinly sliced half of a cucumber water drink during the day and during workouts
me: *binging*
ana:
me finding out I misread the calories on something I already ate
~🖤black thinspo🖤~
Logic
Me: “Hehe! I love food!”
Anorexia: “Yeah, they can tell.”
Depression: “They don’t care enough to notice you’re faking it.”
Anxiety: “What if they see you throw it away?”
Logic: “Do you think maybe you’d feel better if you were actually honest about this and tried to get professional help?”
Me: “SkInNi”
I showed my friend this but all she did was gave me a weird look and told me that she didnt get it.
I sometimes forget that not everyone thinks this way😅
truly