iām burned out, iām tired, iām falling apart. every day is the same but simultaneously gets worse.Ā

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@skinyhipping
iām burned out, iām tired, iām falling apart. every day is the same but simultaneously gets worse.Ā
i dont talk anymore. i dont want to. i have nothing to say. i have nothing to contribute to a conversation. words escape me and i dont care that they do. i can go entire days without muttering a word. i just want to be left alone, now.Ā
i am tired. i am exhausted. from my head to my soul to my bones i am so fucking tired.
I feel so fucking heavy. And not in like a weight disordered kind of way. My soul, my mind, my heart just feel so hard to carry. I feel like Iām literally dragging and pulling everything around me allll the timeee and Iām just so exhausted. I just wanna collapse and take a nap and not wake up. I just want to run and run until my lungs fail. I just want to fly. I just want it to end already. Dear God just end me already.
Is it bad that Iāve been isolating myself from everyone I know for the past month and losing weight just so I can hear āyouāve lost weightā to bring myself some kind of joy and satisfaction while Iām in this wretched world..?
anyone else feel accomplished when they skip their period... like āyes I ate not enough!ā š
170 cals and you can feel full for the whole day. pack of broccoli One pack of sweet n spicy tuna You can add seasonings if you wish.
One serving of brocoli is 30cals about one cup this whole plate happens to be 170 cals worth so feel free to eat this throughout the day :) Extremely filling and you can stay under 200 cals easily. I eat between 0 to 400 cals a day snd lose 1lb to 2lb a day :) im never hungry and always full š
150 calorie spicy chicken soup
½ a small onion
1 chopped carrot (used canned carrots if you like softer veggies)
2 sliced mushrooms
2oz of cooked, shredded chicken breast
(I added one sliced Vienna sausage for about 20 calories more)
1 cup of chicken broth
1 tbsp of tomato paste
½ tsp of cayenne
1 tsp of oregano
Garlic powder, salt and pepper to taste
Combine the veggies and chicken breast in a pot or deep pan. Add half of the broth, the tomato paste and all the spices. Mix fully and boil together until the broth reduces almost all the way down. Add the rest of the broth and pour into a bowl. You can add more broth if youād like, as most broths are only about 10 to 15 calories per cup. This recipe makes one dinner bowl of hearty soup! Itāll definitely make you feel full and has a lot of protein. If you can spare the calories, this would be great with some crackers too š
- xx Fiona š
Uhhh hello? My dinner was amazing and filling and comforting and healthy and only like 200 kcal INCLUDING the salad and dressing? Sharing because iām always struggling to find recipes that actually feel like a whole meal and not just.. half of one (the bowls are huge even if they donāt look it). Some of the ingredients I used are German but iām 100% sure thereās an equivalent in any country.
Ingredients:
Shirataki noodles (I used a whole package of the kajnok slim noodles) - 16 kcal.
110 Grams of Sea shrimp (I used frozen ones but Iām sure fresh works too) - 75 kcal.
1 teaspoon (around 8g) of green curry paste (I used the bamboo garden one)- 11 kcal.
1 garlic clove (around 4- 5g)- 6 kcal.
5g Coconut oil (not obligatory but recommended)- 45 kcal
One stem Spring onion (around 12g)- 5 kcal.
40g field salad (you can probably use whichever) - 6 kcal.
80g cocktail tomatoes- 12 kcal.
25ml readily made Balsamico dressing (I used a german one but itās not low cal or anything so Iām sure youāll find an equivalent anywhere-or you could make your own) - 22 kcal
Lemonjuice, parsley and ground black pepper to taste.
Total: 158 for the noodles, 40 for the salad, total of 198
Steps:
If frozen, rinse the shrimps and set aside for half an hour.
Chop the garlic and spring onion while heating up the coconut oil in a pan.
SautƩ garlic, spring onion and shrimps together in the coconut oil.
Add green curry paste and let it release its flavor.
Rinse the shirtaki noodles (according to instruction on the package) and add them to the pan.
Stir everything together and add lime juice.
Garnish with parsley and black pepper.
For the salad: just mix together the salad and chopped tomatoes and add the dressing (you can add some of the spring onions here too)
Thatās it! It was really filling and satisfying, kind of like a guilt free pad Thai!
Hope you enjoy if you decide to make it for yourself! š„°
DUDE IM GONNA LIVE BY MYSELF IN 3 DAYS AND I CAN FINALLY STARVE IN PEACE AND NOONE CAN STOP ME !!!!!
Buying a party sized bag of Hot Cheetos and binging on it for 3 days wasnāt the move man. I feel like shit and my insides feel like theyāre rotting.
Kinda taught me that if Iām having cravings then Iām 100% gonna regret buying like a big portion of it rather than just a small one just to taste it, ya feel?
Fuckkkkkk i did it again w peanut butter and i feel like i literally shoveled shit into my body :ā))))))))
Why oh why do I do this to myself
Lol youād think Iād learn from my mistakes and not eat Cheetos again but no I like to shit fire out of my ass and in pain bc wtf not. Dumb bitch
Even if I didnāt have a solid plan, in the back of my head, I always assumed Iād kill myself.
Now Iām an adult and people my age have their lives in order and Iām stuck here, confused, because I never planned to be alive and Iām so far behind.
I feel like Iāll never catch up.
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