“A therapist once told me that one way to manage the hollow of depression is to find an activity that creates pleasure but also demands mastery—something like baking, or the arts, or sports. Such pursuits engage both mind and body, reorienting your focus away from the myopic self-obsession of depression and toward, instead, something beyond the self, some palpable problem that can be worked through and, with enough time, eventually solved. There is peace in that, my therapist said; satisfaction too. And, he added, these activities tend to be much better for you than the many vices people often turn toward to fill that emptiness when stressed, anxious, and depressed.”
— Hollow Body
