Tiny Garden Fairy (in training)

[slugtastica]

230 calories, filling and SO GOOD.

Can also be made lower cal with cucumber and carrot instead of avocado and edamame 💕

The peanut sauce is 😍

[slugtastica]

Tofu is a godsend

[slugtastica]

Coming from someone who has binge/restrict eating issues, this Big Mac salad is a game changer!

289 calories for a meal bigger than your head. Tastes like the real thing 😭❤️

[slugtastica]

Guess who fell off the wagon during Christmas time ☹️ me… that’s who.

I managed to get up to my starting weight again. Which was highly disappointing to see.

Buuuut, I do think that I finally have the correct mindset to change my lifestyle for good.

So here I go again. Summer body here I come.

Less drastically and more sustainably than before

SW 239

Cw 234

[slugtastica]

… I went up 10lbs over the holidays… but I’m back on track now. TEN FREAKIN POUNDS.

I wish losing was as easy as gaining for me.. but binges killll me. Ugh

Weighed myself 3 days ago at 223.. hopefully my weight tomorrow will be better 😭

[slugtastica]

BRO i ate a half order of fries earlier then I went out again for drinks. I only drank vodka sodas again AND SOMEHOW LOST 3LBS OVERNIGHT AHHH. YAY.

Total weight lost 26lbs

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I was stuck at 218 for over a week. But yesterday I ate absolutely nothing and drank vodka sodas when I went out. Woke up to being 216, praise the lords!!😭

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PREVENTING A BINGE

(What I do)

I was only at 105 calories for today, so I was looking great. But, then I got home after work and leaned for the cupboards.

I instantly retreated and starting making myself a HUGE LOW CAL meal.

And I mean HUGE. (I am very full, might explode… wish me luck.)

🌶MAKE IT SPICY🌶

Spicy=ouch

Ouch=eat spicy slower

Eat spicy slower=drink more water

Drink more water=feel more full

🌶AND SO FORTH🌶

OH YEAH

Lettuce. Chips.

Iceberg is my favourite!

Hot salsa to dip 😍

I’m not gonna lie… I love food, and can eat a decent amount. I’m literally a chef 😂 but for now I’ll be extremely “adjusting” what I make for myself, and focus on the food I make for others.

This meal made me feel uncomfortably full, I’m no longer able to binge and have satisfied that bad feeling of doing something I would regret.

MEALS TOTAL CALORIES: 138

Todays total calories: 269 (oh shit, plus 0 cal hot sauce and a sprinkle of chives)

DID I MENTION IM FULL?! 😂 honestly starting to regret finishing this, but thankful no binge.

[slugtastica]

~GAME CHANGER~

pickled jalapeños lol

5 cal per like 13 pieces and ⚡️spicy⚡️

[slugtastica]

DINNER

October 25th 2021

SW 239

CW 223

Calories for meal shown 156

Honestly sooo impressed with this meal. I made it EXTRA spicy so I would eat slower and drink lots of water through it. I’m only 1/3 of the way done, not sure I’ll even be able to finish

*update* I did finish it. Took me forever because it was so spicy, but feeling very full and satisfied.

Oh I added a bunch of hot sauce btw

[slugtastica]

81 CALORIE OVERNIGHT OATS (recipe makes 5 servings)

1 cup oats

2.5 tbsp powdered peanut butter

80grams smushed blueberries

Vanilla extract

3tsp 0 calorie chocolate caramel coffee syrup

Water (adjust to preferred consistency

Mix in large bowl and portion into 5 jars

[slugtastica]

100g (one serving) of 17 calorie shiratake noodles

Cabbage, green tomato, chives, onion, garlic, ginger, mushroom, carrot

A little teriyaki and soy sauce, one packet of sweetener and a lot of hot sauce.

(I ‘fried’ the veg in a little water, no oil!)

Total: 73 calories and a lot of food!

SW 239

CW 224

[slugtastica]

Was at a stand still for my weight, but went from 227 to 225

I’m about to get my 2nd vaccine shot and I’m so scared ughhh

For breakfast I ate

3/4 cup of Cheerios (75)

1/3 cup unsweetened vanilla almond milk (12)

And 12.5 grams of blueberries (8)

Total 95 calories

Wanted to make sure I didn’t faint or anything as I am already soooo nervous

[slugtastica]

Wednesday October 20th

Calories: less than 75

Made some shitty cauliflower rice and couldn’t even finish it

Thursday October 21st

Calories: 227

Had 1/2 cup of Cheerios and 1/3 cup of unsweetened almond milk

2 homemade rice cake flat bread spoof thingies

[slugtastica]

20 years old, 5’4 and overweight.

Wednesday October 13th

-239lbs 🪞

-693 calories 🍓

Thursday October 14th

-233lbs (big drop) 🪞

-496 calories 🍓

Friday October 15th

-232lbs 🪞

-462 calories 🍓

Saturday October 16th

-231lbs 🪞

-356 calories 🍓

Sunday October 17th

-230lbs 🪞

-569 calories (had ‘friendsgiving’ and didn’t eat until dinner. Also had a big glass of full calorie orange juice with it, yikes)🍓

I’m proud of myself for the first 5 days back at this in years. I feel as if I have more will power than ever. I’m not even struggling with the hunger. It’s like I enjoy it now. I WILL lose this weight.