. sticky note . mark it . live by it .

[supremefitnesss-deactivated2019]

Daily Diet Tips

[nevver]

[inspirinquotes]

[now-do-it]

20 Summer Smoothie Recipes Watermelon Frosty Grapefruit Pink Smoothie Strawberry Lemonade Frosty Pinkie Sweet Pomegranate Smoothie Citrus Frosty Peaches and Cream Smoothie Fresh Orange Juice Smoothie Peachy Hemp Protein Smoothie Peachy Lychee Daiquiri Calm Chamomile Smoothie Pina Avocado Smoothie Kiwi Basil Smoothie Blue Acai Smoothie Blueberry Kickstart Smoothie Berry-Cado Smoothie Strawberry Banana Smoothie Blueberry Coconut Water Frosty Dark and Frosty Acai Smoothie Almond Butter Shake Chocolate Chai Shake

[im-fit-wwhen-its-summer-deactiv]

Omfg

[smile-anewdayisanewbeginning]

Quote | via Tumblr on We Heart It. http://weheartit.com/entry/59380688

[gymneska]

[steveinaspeedo]

[thehealthjourneyold]

Greek Yogurt Panacakes

You will never eat normal pancakes again! These are a delicious, fat free variation and they are packed with protein! 

Ingredients:

6oz plain fat-free greek yogurt

1 egg white

1/2 cup flour

1 tsp baking soda

Optional: Fruit and/or flavorings (I added a diced strawberry and a bit of cocoa powder)

Instructions:

Mix the flour and baking soda in a small bowl. In another bowl, combine greek yogurt and egg white. Then combine all the ingredients in one bowl, and add in any other flavorings you may like. Heat a skillet over medium heat and spray with cooking spray. Use a spoon to scoop large globs of dough onto the skillet. When the bottom of a pancake gets firm, flip it! Continue flipping and heating until pancakes are cooked all the way through. Top with whatever you’d like - a bit of butter and light maple syrup always does the trick for me :) Makes about 5 medium-sized pancakes or 3 larger pancakes. 

Nutritional Info:

Calories: 306 | Carbs: 51g | Fat: 0g | Protein: 27g

[newbodyforever]

making these for dinner tonight :D 

[bitter-cup-deactivated20170625]

[fitnessforforever]

[evgenegve]

[simpleandwonderfulthings]

[nutrifitblr]

truth. don’t complain if you’re not working for it.

[dalmartina-deactivated20191117]

[smile-anewdayisanewbeginning]

soooo cute! 

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Rock on' baby on We Heart It. http://weheartit.com/entry/10243926/via/aweshumezz

[t-alaska]

[nutrifitblr]

[nutrifitblr]

skinny-healthyme is now nutrifitblr! :D