Huh. I thought you could alternate as long as it’s a gradual kind of thing, but I’m really not sure, either. It’s better now. I’m not it’s as strong as it used to though. I was 13 when it happened.
I may have to consult Dr. Google on the subject, then. Because every little helps, right? Yikes. I’ve always been terrified of spraining my ankle for that exact reason. I mean, it doesn’t matter now since I’m not involved in competitive cheer but that could have been the end if it was a bad sprain.










