trauma recovery and venting ♡🌹♡ @soft-ttrauma - Tumblr Blog

I believe that's the real challenge of moving forward and sometimes it's also the reason why we can't move on from others, because they remind us of the way that we used to be.

Letting go isn't easy, but it's necessary.

sunhazeys

u ever wake up from a dream like “damn i guess i’m not coping with THAT as well as i thought i was”

survivor-positivity

looking after yourself while waiting for mental health treatment

chatbots and online therapy - woebot helps track moods and implement elements of CBT into your life - this is a comprehensive list of online therapy options, including free and low-cost ones - headspace offers meditation, mindfulness and mental health resources for a variety of symptoms, from election anxiety to body dysmorphia - youper is an ai chatbot that can help track mental health symptoms and triggers, practice mindfulness or just be a place to vent coping mechanisms my followers use - breathing exercises such as this one for anxiety and panic attacks - doing things you find fulfilling - maintaining a routine - developing a new skill, such as learning an instrument or creating art - exercise if you enjoy it - take it one day at a time. every day passed is a day closer to receiving treatment remember that the most important thing is that you are surviving. forgive yourself if you find your mental health is slipping <3

survivor-positivity

intro post

ask rules

self care resources

other blogs like mine

hello and welcome to my blog :) here are some things you may want to know about me:

most people refer to me as ‘admin’ and use they/them for me, which i’m fine with!

i’m a survivor with complex ptsd

please bear in mind that i’m a minor when interacting with me- 18+/nsfw blogs can follow but i’m uncomfortable with my posts being rb’d onto them

i live in england and have experience with camhs cbt, seeking medication + diagnosis through camhs, and private therapy and will happily answer questions about all

i’m autistic and chronically ill so not so good at communication unfortunately

i hope you find this blog useful!

justmineallmine

I’m sorry I’ll be gone!!

Just obsess over me until I get back!!

Wait for me and think about me every single second of the day~!!!

You’re mine and you need to wait for me and only me until I get back!!!

lacetrauma

when the guilt doesn’t make me throw up, i do it myself

fawnfragile

i’m so scared. what if i’m the abuser? what if i’m the violent one? what if im the oppressor, the perpetrator? what if i traumatise and destroy the mental health of everyone around me? what if that’s me?