Lifestyle Change Journal of a 27 year old

She/ Her

[softlyherz]

🌸WEDNESDAY-BACK&POSTURE🌸

🪢 Towel rows — 3×8–10 🪽 Reverse snow angels — 3×10 💪 Towel biceps curls — 2×10–12 🧘‍♂️ Shoulder blade holds — 3×20 sec

✨ today’s vibe: • posture • slow control • body awareness • ease

💗

[4ngels4ever]

[softlyherz]

Seeing Raye in 27 days, what should I wear ?

[softlyherz]

Where can I get one ? 😔🌸

[softlyherz]

🌿TUESDAY–SOFT STRENGTH 🌿

💪 Wall push-ups — 3×8–12 💪 Incline push-ups — 2×6–10 💪 Seated shoulder press — 3×10 💪 Chair dips — 2×6–8

✨ today’s vibe: • gentle strength • focus

[margecouture]

the 6 best medicines 🍎

sunlight

rest

exercise

nourishing diet

self-respect

meaningful connections

[softlyherz]

Flower tea sets🌸💕

[donyalelunaaslore]

[mojavedoll]

not all angels are in heaven. for example i’m mostly at home

[petitebabydolli]

[kyotoprotocols]

[santa-ana-winds]

[cottageaesthetic]

[softlyherz]

🌸MONDAY – SOFT MOVE DAY 🌸

🚶‍♀️ 30–45 min gentle walk 🧘‍♀️ 5–10 min light stretching

✨ today’s vibe: • consistency

💗🌱

[softlyherz]

I am choosing softness in this harsh world.

[diaboleanrytsukath]

[stqrdxst-xx]