#haewah

[softlyherz]

🌿TUESDAY–SOFT STRENGTH 🌿

💪 Wall push-ups — 3×8–12 💪 Incline push-ups — 2×6–10 💪 Seated shoulder press — 3×10 💪 Chair dips — 2×6–8

✨ today’s vibe: • gentle strength • focus

[softlyherz]

🌸MONDAY – SOFT MOVE DAY 🌸

🚶‍♀️ 30–45 min gentle walk 🧘‍♀️ 5–10 min light stretching

✨ today’s vibe: • consistency

💗🌱