Solely Sade

Learn to be Creatively Healthy! IG:@lavettesade Website:www.solelysade.com

[solelysade]

Finally completed @bribaebee 12 month booty program and loving the results!! Now, on to the next challenge @brittnebabe🤞🏽💙💛💚 #fitnessgoals #bootylift #gainpost #bootypump🍑 #12weekprogram #bribaebee #brittnebabe21daychallenge

[solelysade]

Had a great night at the friendzone meetup! @heyfranhey was so shy and cute. So proud to call her my rolemodel! 💜💙 #friendzonepodcast #atlantameetup #alliancetheatre #funtimes

[solelysade]

God's plan 😋😋😍 #sushidate #ourkindofcheatmeal #sushi #phillyroll #spicy2in1roll #spicytunaroll #nikkoroll (at Kobe Steakhouse)

[solelysade]

Album cover or naw.. #postgymselfie #sadealbumcover #learningtolovemyself

[solelysade]

Juicer gets a lot of use in my house! Making my favorite celery, cucumer, lemon juice 👍🏽🍋🥕🍍#juiceoclock #celeryjuice #brevillejuicer #juicecleanse #juicing #fitnessgoals

[solelysade]

Currently learning how to run/sprint. I've honestly never been a great runner so this will be a challenge!🤞🏽 #sprinting is good for fat loss so i will definitely incorporate it into my #fitnessroutine. #fatloss #running #fitnessgoals #fitthick #girlswholift 💪🏽

[solelysade]

#motivated #myhappyplace #armgains #girlswholift #workoutmotivation #fitnessgoals

[solelysade]

I made some lemon, turmeric quinoa to show you one way i add the "powerhouse" turmeric into my regimen. Go check out my website for the benefits and I also share the recipe to this delicious and nutritious meal! Link in bio! #healthblogger #passion #healthychoices #turmeric #quinoarecipes

[solelysade]

Current hair length-bra strap. First time straightening my hair in about 10 years. #naturalhair #silkpress #hairgrowth #healthyhair

[solelysade]

Meal prep Sunday!! #mealprep #fitnessgoals #salads #girlswholift #eatcleantraindirty #prep #healthychoices

[solelysade]

Heading to the gym #fitlife #gymmotivation #fitnessgoals #girlswholift #eatcleantraindirty

[solelysade]

Green smoothie craving #healthylifestyle #greensmoothie #silkpressatl #lovemyhair #girlswholift (at Matt fresh healthy drinks)

[solelysade]

#legraises are always a great option to get that needed #bootylift 🍑🍑🍑#girlswholift #fitnessgoals #workoutmotivation #traindirty #bootyprogram

[solelysade]

One of my fav exercises. Really hits those hamstrings! You probably won't feel them on the first day but trust, you will feel the soreness the next day! 😩🏋#deadlifts #gainpost #fitnessgoals #girlswholift #motivated #weightlifting

[solelysade]

Apple cinnamon rice cake w/ almond butter, blueberries, honey and coconut flakes and a dried peach on the side! Also, don't forget your supplements ladies! Fish oil and tumeric (i will be posting a blog on the benefits of tumeric later on this week so look out for that on my website!) www.solelysade.com #todaysdessert #healthylifestyle #fitnessgoals #girlswholift #sweettooth #healthfreak

[solelysade]

#mealprepsunday #healthylifestyle #fitnessgoals #gains💪

[solelysade]

#lovethighself❤️ #gymmotivation #bodypositive #fitnessgoals @followthelita