The soft ruffles of leaves in the wind tickles my heart, like the sound of skin rubbing together between sheets love...
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@sometimesilikewriting-blog
The soft ruffles of leaves in the wind tickles my heart, like the sound of skin rubbing together between sheets love...
Forest Lights by Kilian Schönberger
Namaste. The earth shines constantly, consistently. The world is bright, in its darkest storms. Take control of the moments ahead of you. The ones behind you have come and gone like clouds. You are new, you are you, always. Always turning, always changing. And that's O.K Forget all that you know. You are here, now. The best of now is just you. Perfect is no longer meant to be perfection. It's definition has burned to the ground. Forever is never a good term to use and abuse. Abusive thoughts branched from an abusive mind. Forget all that you know. The past was gone forever, never ago.
I will, yet again, let the words flow right out of my hand as they wish.
Let the Rays in, let them come in as fast or as slow or as intensely or as calmly as they need to be right here right now now now. Repetition of words, and birds, and moons, and monsters. I’ve heard of an ungodly fruit at the root of all these beans here. Shouting and screaming at the top of their lungs. Sitting sipping a coffee under a tree, the caffeine reaches the blood and the jitters flutter in the veins, limbs, thighs, knees, ankles. Boom goes the heart. Breathing breathing breathing just keep going. The mind, spinning in a circle, coming and going, back and forth, back and forth. Each pupil coming to the realization of their individual journey. Snap! With this awareness comes expansion. With expansion comes vastness of our ever-growing hearts. The hearts of mind, body, and soul. Feel your hearts movin’ and groovin’ to the beats of mama earth. Stick your ear on the ground and listen. Listen to the ants crawling in their hills. Listen to the roots slithering and slurping their at around the moisture of the earth. Listen to th shifts of every molecule in this planet. Listen to the sound of silence, of our universe as a whole. You and thee and eye as one
🕉
Soaking in the Binaural beats of Ho'oponopono and lavender, and in great candlelit company of an Aloe plant and Kenya the cat who likes baths, I'm in a great little cocoon of oxygenated love. I love food and nourishment. I love new things and new beginnings. I must stay present and especially not worry too much about this crazy thing we call life, as thoughts flow automatically into this head like an adventure. I am source and source is I. The fruit of the godly gods grows upon me and I give it to myself and to the all important beings and creatures who have given me the experience of life.
Learning from our lessons
I would like to vomit my words just like I would like to vomit out all of the answers to my life.
Keeping the answers hidden will permit me to take them for what they are, one at a time. I don’t need to know everything right now. I don’t. I don’t. I don’t.
Give me some time, and I can get through anything. Please respect me and I will have the ability to go as easy on myself as I possibly can.
Give me the permission and space to freak the fuck out, let me look like a freak, let me embarrass myself and turn a situation awkward as fuck by accident. Treat me as a human being. I just need to know that I’m not alone and that everything is going to be ok.
The lesson is that, if someone can’t support me in the way that works for them and I, and if they aren’t in a position to catch me when I fall, I shall find other fish that will. Because they are all around, and naturally, they won’t all be able to catch me.
So I will take this string, and snip it in half. I will let the other end fly away. The universe is telling me that right now, it is time to further evolve in this independence and freedom.
I am an astronaut. I can fly to space and back.
A Yoga Sequence
From standing, sit back as if you were about to sit in a chair (Utkatasana).
Suck the belly in, reach the shoulder blades back and away from the ears, reach your arms up turning the pinkies in towards each other.
On an exhale, fold forward (Uttanasana), bend the knees.
Look forward, inhale, hands on your shins, flatten the back
Place the hands on the floor, step or hop back into plank.
exhale, lower halfway, hands just below the armpits, elbows squeezing the sides of your chest. Come into upward facing dog.
Keep your belly in and push your hands into the floor.
Exhale, into downward facing dog.
turn your left toes to the top left corner of your mat, bring the right leg forward between your hands.
Inhale, arms up, pinkies in towards each other…
then interlace the fingers behind your back.
with every inhale, reach your heart forward
with every exhale, deepen the pose, strengthen the pose, suck the belly in to engage the core.
On your next inhale, reach your arms up, spin your left toes out to a 90 degree angle, the right heel aligns with the arch of the left foot, stretch your arms to the sides and turn your body facing to the left. Warrior 2!
Extend the right leg, reach the left hip towards the back of the room, and your right hand towards the front of the room.
Now place your hand on your right leg, either above or below the knee, and reach your left hand up towards the sky. Triangle pose (Trikonasana)
Every inhale, extend the spine. Every exhale, engage the core.
exhale, shift your weight into your right leg, bend the right knee generously and lift your left foot off the floor, coming into warrior 3!
push through an imaginary wall with your left foot, and extend through the spine. The more you engage the core, the easier the pose.
with ease and grace, exhale, look down to the floor and bring your left foot to the ground. Place the hands and step your right foot back into plank.
Chatturanga. We’ll meet in downward facing dog.
Turn your right toes to the top left corner of your mat, bring the left leg forward between your hands.
Inhale, arms towards the sky, pinkies in towards each other…
interlace your fingers behind your back, opposite fingers interlace this time.
with every inhale, reach your heart forward
with every exhale, deepen and strengthen, suck the belly in, engage the core.
On your next inhale, reach your arms up, spin your right toes out 90 degrees, left heel aligns with the arch of the right foot, stretch your arms to the sides and turn your body facing to the left. Warrior 2!
Extend your left leg, reach your right hip towards the back of the room, and your left hand towards the front of the room.
Place your hand on your left leg, either above or below the knee, and reach your right hand up towards the sky. Triangle pose (Trikonasana)
Every inhale, extend the spine. Every exhale, engage the core.
exhale, shift your weight into your left leg, bend the left knee generously to bring your weight into your left foot and lift your right foot off the floor, coming into warrior 3!
again, pushing through the imaginary wall with your right foot, extending through the spine and out the crown of the head. The more you engage the core, the easier the pose.
with ease and grace, exhale, look down to the floor and bring your right foot to the ground. Place the hands and step your left foot back into plank.
Chatturanga. We’ll meet in downward facing dog.
1 inhale, ….. and exhale
2 inhale,…. and exhale
3 inhale ….. exhale, look forward, bend the knees, step or hop to the front of your mat. Bend the knees and sit back into a chair. Belly in, shoulder back and away from the ears arms up.
push into the feet and straighten the legs back up to tadasana.
A day in the sunshine, A day in bliss
I can sit and appreciate earth in the outdoors for what they are everyday of the year, but my favorite time is always when the sun is involved.
Post Breathwork.
I’m resonating and shining. I can be who I am and evolve into the sky blue ceiling. My eyes mirror this image of clarity and purity of my being.
See me clearly, I can shed the dark layers around me and shine shine shine.
Repetition is only necessary for intention. I intend to keep the sun in, for this warms my heart and reminds my gentle self to stay present.
Kept calm, resting in the sun. Summer has begun, the much grateful star of the sky has return from the vast distance of the hollow space around our mother.
So here I sit and keep trying to find words which never meant to go anywhere in the first place. I can do nothing but say that I appreciate the moment I am currently in.
Namaste, bitches.
About a girl who wanted a fixie bike
And here she is, lights and helmet on and everything. Looking like a dork with my gear on everywhere and boom, my chain comes off. I’m stoned as fuck at this point with my music playing loudly and when my chain came off I was, once again, for the third time, at the perfect place where I have time to break. And every time it happens I get freaked the fuck out because I’m like shit, what if this happens at a time and place where good breaks really matter at that point and I have no control over where I am . Then what? So I decide to take the bus with my bike in fear of everything and the bus is right there so I don’t have time to wind down from this potentially traumatic but thank god it wasn’t situation .
So the bus guy stop for me , and I wanted to put my bike rack on the bike thing but I’ve never done it before so I wasn’t able to get it on so the driver needed to get out and help me… Taking in consideration that I have like a huge heavy back on me that was in my basket so everything was falling out of it behind me, I’m stoned, my music is playing loudly still (MGMT by the way, I was really fuckin diggin it.) and the guy is watching me struggle and acting funny… Like I was apologizing for keeping up the bus… I was being sarcastic to him about a current issue the native-torontonian new ager age group public are having with this sort of “new and improved” transit system about transfers v.s proof of payment and harassing people with fucking 230$ tickets for not having a little waste and littering piece of paper that gets lost in our pockets and get stepped on and forgotten about during a busy ride in rush hour; by saying “oh and I guess I’ll need a transfer… Or "proof of payment”, as they say…“ As I walked to the back seat and rode the bus all the way back to my apartment and here.
Timed Writing for Today
Blank papers
Blank friends
Blank feelings
All of the happenings once before came onto me as if she was barely speaking the truth. I’ve come to accept many things that are but refuse to look at what IS in front of me.
Forget finding your true self, you are already you. Don’t bother with what you think others know best. YOU know best.
You are the only you there is so be you as you are being already. Nothing else will bring you forward, and take me as you are. A beast of knowledge, a beast of God.
You want the truth, well god is the truth. God is the universe. God is you, and God is not you.
You are god.
And when action overtakes being, don’t forget to say no to yourself a little.
over-doing leads to over-sinking.
over over over.
Don’t worry, your life is not over yet.
You first have to forget who you is and learn how to rebirth your passion, your regrets, into something you will never forget. An ever-glowing, ever flowing experience of love, passion, hate, and greed. But the negatives are always most important and take you forward to dive into the lines of age which mark themselves preciously on your face after a good stress rub.
The purpose of stress is to warn you to look at everything around you. Once that is identified you can close your eyes and see the results kept inside.
The mind the body and the soul.
Made of gold you are facing reality at every second. It sounds fancy but really no problem there, i can’t even begin to question what has happened to your mother when she doesn’t want you to do things a certain way and you, do you know what to do? Do that which feels best for you.
Mom says mom says. Well, not anymore.
French culture and their children. Causes problem because guilty is good and being ok is bad.
Anger towards mom, anger towards mom.
Mom, it’s not your fault dad died I promise.
Now, this transferred energy imprints on my low back in the form of emotions.
A crying, yelling, screaming, asthmatic baby.
Asthma is an emotional disease.
Asthma is an emotional disease.
What triggered my asthma was an infection that was not looked at properly and I was foaming at the mouth.
A friend of my mother’s mentioned that I didn’t look too good and I was brought to the hospital.
I was prescribed something then proceeded to be accidentally fed an overdose of this prescribed medicine.
This shot my brain into overdrive and who knows what I felt. I was too young to remember. However, let me tell ya, I couldn’t hesitate but to appreciate that at least she tried. I held on to this event for years until my dear pacha-mama came to the rescue with her godly healing botanicals.
In the process of cranial sacral therapy, these old things come up and pop their heads out for a look outside… “are we safe here?” or “hey! pick me! I wanna get out of this body! I’m ready!” So on this table, the asthma comes back, the wheezing, the releases, the haaaaaaah, releasing out through the tear ducts… oh yes, they are shy ones. They don’t stay for the party too long. Just say their hellos and sneak out before anyone has the time to notice.
Zoning back into the moment. What do I feel?
I feel an opening cloud over my head, with rays gleaming in to shine through my pores and my being.
I remember now that I am a being of light!
Raspberry leaf tea: "Thought to tone the muscles of your uterus (womb), to help it to work better during labour. The idea is not so much to speed up your labour, but to help it to progress at a nice, steady pace.” -google
Yes indeed. My cycle is late… but that must be due to the transition into this new moon in the presence of a more relatable feminine living community. The power of women brought in union creates an environment full of creativity, expression, and projection into introspection. And never forget to mention the time when you must leave to go see a man (or woman, woo-man) to understand the other side of the self which completes the mind. The right the right the right.
Why do you look to your right?
To see what I’ve escaped, of course. What is going on in that colorful carpet of yours eh?
Not being able to explain myself on a regular basis due to lack of permission of myself.
Hi me, I am me. It’s great.
I can compare myself to me to see how I am not obliged to the desires of other people. I make decisions for myself.
Now how do I decide the reason for the pain in my back.
Clouding in over my head are the thoughts that lead me here today.
I love the sticky texture of rice.
Worry.
Worry.
Worry.
Programmed to be worries about something.
Linked to which chakra? The Solar Plexus.
And problems in the sacrum…. The sacral chakra: ”Influenced by how emotions were expressed or reserved in the family during childhood. Proper balance in this chakra means the ability to flow with emotions freely and to feel and reach out to other sexually or not. If this chakra is blocked a person may feel emotionally explosive, manipulative, obsessed with thoughts of sex or may lack energy.” -from suprapowers.com
I’ve escaped my thoughts again into the land of the internet.
Couldn’t forget “Who I Was” for a second!
Be my guest and forget what you took last night and start all over again the next day.
For best results, forget who you are.
Become what you already have been your entire life: a human.
An Earthling.
A whatever you choose to do with your being
boop boop boop boop boop
Speak, or don’t speak, whatever you want.
But here, presented with too many choices you tend to become overwhelmed and indecisive with this world of places and opportunities. What will you do with it all!
Pick an easy way or a hard way, no one is here to judge, and dying will always be an option… so keep it open but always explore the other possibilities before pushing the big red button.
Mayhem!
Here Today, Gone Tomorrow
Our sorrow is an addiction, like liquid gold squeezed out of our veins. It’s all about money they thought, I must be insane for caring about things differently said the parents who were ignorant about themselves. It’s hard to live a life when you’re not looking at yourself blaming others. But here I was with the passing waves over time experiencing life. A new rebirth once again, one step closer to an androgynous union of opposites with the brew of the ancients tongue. Goodnight she said.. May the fairies catch you in your dream life supporting and guiding you every step of the way until you awake again back to reality an alice and wonderland gem story to tell of how you lifted the veil to your inner light. This is only a beginning of an imagination revolution where meditation is life. Here we are putting everything together with the opalescent dreams of the translucent light of consciousness we call self. Goodnight world that I am sensitive too. I’ll be back soon….
That weird in between seasons
700 Ontario St. and the losses in my life are apparent. I want more friends. My lack of affection is like, hi(gh)! Yeah you can accept how unlikeable you are. JOSEPHINE! Everyone sees you as some crazy enlightened being. Stop being such a wuss. Your back hurts? Yeah well so does mine. Join the happy-go-lucky club. I don't need to hear about your trips anymore. My mental capacity is one of an exhausted 10 year old with a hint of senior escapism. I want more colors in my hair. Fuck you. I'm aloud to be rebellious and imperfect and I'm perfectly more content that way. Maybe I'll go home tonight. Maybe nothing is real and real doesn't even exist. I want to speak the truth about nonsense and that is that that which makes sense makes no sense therefore what we perceive as something which makes sense is nonsense. I have to go to work in 15 minutes. Can you handle that? I'm tickled by Mary Jane and crawling into my nostalgic self before diving into the fake realms of society.
Thoughts in a fragment flow
Unmistakably mistaken for a Yogi machine.
I am in Pain Pain Pain,
Thanks for noticing.
I rush myself into non-attachment and find myself untaken for reality. I can can’t feel please take me with you I just want to feel like I’m part of something beautiful. Please. I’m sober. Right now.
I have the power to reject whatever I want. I am in control of thyself only a little bit until I fall into it again.
Community.
On a scale of 1-fucked up, does it even matter?
Labels Labels Labels
Come with me into unproductive land. I’ll make you feel guilty for everything. Then we’ll bask in sarcasm and draw smiles on our faces to show the world just how OK we are.
no no no no no
Negative
Negations
IDA IDA LEFT LEFT
COLOR: BLACK
SOUND: HA! HA! HA!
MOOOOOOOOON
Shine so bright on me while I sleep the night away and dream of my unconscious feelings toward people around me. Absorbing their energies and shit...
I can’t see anything anymore anyway. When did this get so dark? Maybe we unfold as the alignment of present’s harmony unfolds.
Chocolate is nice and I love the self that I am but i can’t handle the unknown sensibility of undertaken norms. Society is important. It’s important to get fucked up.
To do lists rain from the pits of deep grief.
Saying No.
A mind(less) word-flow
October 1st
She grabs a drink so oddly in her hand and looks worried.
She spends her days in coffee shops and bars and tells tales of reasonable non-senses here.
She can’t feel a thing, yet she does all at once, it’s like she just can’t control it.
In this present moment, observe the flow of words.
She’s in her mind, you can see it on her head.
There is a third light, charging in the middle of her forehead..
And a flow of energy and love, penetrating through it.
Just shining through into the present.
The future doesn’t exist, we are always in the path of the present and once you realize this, you can start to slowly live as long as you can.
It is called “survival of the fittest,” however, it does not matter, for enlightenment may not exist.
We are a set of cells bunched up into themselves, creating ears, mouths, tongues, nozes, limbs, phalanges, activating Prana (energy).
Prana: the sanskrit word meaning the energy of life through beings.
Enlightenment might not ever actually be possible if we are always in the present and always have something to get better at. If we were to actually reach something to get better at. If we were to actually reach enlightenment, we would be eternal beings. It would mean that we’ve figured it out!
Together we speak of life which is life.
After all, what is fire? Why does heat and red represent anger and love at the same time?
Red is the root chakra, which is where sex happens...
Love should be represented with the color of green. Because green is the color of a healthy earth which is what connects us to the earth and love.
For getting confused during a cycle would mean that I’m irregular.
This none-sense will be fun once you tune into the reality that nothing and anything is perfect just the way it is. Non-judgement that is. Sure, maybe you have a hard time following my thoughts, but that doesn’t make you a BAD person. It is just fine the way it is. You will take in as much as you need to in that moment and that is the way that it was always meant to be. Now, doesn’t that make sense? It could make absolutely no sense and that still would be good, or bad, or nothing at all. Because it is not matter. Our attachment of names, thoughts and ideas to objects and things that we identify as “matter” is technically not real. When we zoom into the micro-reality of things, we begin to realize that everything is made of other tiny things vibrating to the speed of light to create different types of shapes and colors...
Disconnected from reality more than every before, the planet is in a huge state of confusion. Something so obvious seems so wrong and negative and confusing because of what we have been omitted from being taught. We need to unlearn what we have learned, or in other words, change our unhealthy habits. We have been trained to ignore our bodies because of corporation greed. Corporation greed comes in the form of media, technology, food industry, physical&mental health industry, deconstruction of nature.
Hello humans, we can wake up now, it’s 2015.
sincerely,
Josephine
Creativity expands when the mind lets go.
Josephine Arsenault (Me)
Creativity expands when the mind lets go.
Josephine Arsenault (Me)