Songbird Speaks

My thoughts on life, family, and Ehlers-Danlos. 21+

[billy-pilgrims-steering-wheel]

2025-2029 and beyond.

[fruitcoops]

In case it wasn't abundantly clear.

[josilverdragon]

"The horrors persist but so do libraries, books, iced coffee, sunsets, trees, the word 'fuck', the moon and the sea."

[tieflingkisser]

[pardalote]

Mine was buried even deeper, under Devices -> Typing -> How AI has helped you.

(Spoiler: it hadn't helped me. But it was on by default.)

[fixyourwritinghabits]

This is one of those cases where it's not clear what this feature is doing because Microsoft is deliberately obscuring what it does, but there's something I deeply dislike about Microsoft learning to correct your mistakes so that you yourself do not learn to fix them. Underlining a mispelled word with suggestions is one thing. Auto-fixing them without your notice is not helping you improve in any way.

[heywriters]

Is there ANYTHING ELSE I can disable on the "watches everything I do and reports back" device while I'm here?

[saintpyxis]

Happy July, happy disability pride month

[disabledbeings]

We have fibromyalgia and we get this

[cheese24k]

Astronaut readjusts to life back on Earth

> Don’t give him a baby for a while.

[leradny]

HE GRABS THE CUP BUT THEN HE DROPS THE PEN 0.0003 SECONDS LATER

AND HE LOOKS UP AT THE CEILING INSTEAD OF AT THE GROUND WHEN HE CAN’T FIND THEM

[quasarkisses]

I CAN’T STOP LAUGHING HE JUST DROPS IT

IT’S NOT FUNNY IT’S VERY LOGICAL THAT HE WOULD HAVE ADJUSTED TO LIVING LIFE WHILE HE WAS IN SPACE BECAUSE IT’S DIFFERENT FROM EARTH BUT I CAN’T FUCKING BREATHE

*THUNK*

[emilyelizabethfowl]

i love it so much every time i see it

[official-aquarium-gravel]

“ugh stupid gravity” 

[bruh-moment-dot-jpeg-deactivate]

IM FUXKING CSHAKING

[perfectlyhopeless]

I haven’t seen this post on my dash in *years* bless this

[flootzavut]

Bless, this is absolutely amazing

[mxbuster]

I love this. It’s so gestural and he’s so exasperated about gravity.

[spacepsychologist]

The perfect comedic timing of the NASA logo.

[ladylingua]

the new york times has such a great series of elevated butter noodles, if you ever want a super fast easy dinner that still feels grown up and you can emulsify pasta water + butter together basically the sky is your limit

ya got

gochujang butter noodles

peanut butter noodles

chili crisp fettuccine alfredo

miso butter noodles

any one of these + a bag of salad or whatever vegetable side you find easiest/cheapest, and you've got yourself a full meal that tastes far above the effort you put in.

[bananonbinary]

one of the hardest things to learn as a depressed former Gifted Kid™ is that half-assed is better than nothing. take the 50%, 40%, even 20% job. scrubbing your face is better than not taking a shower at all. picking up your clothes is better than never cleaning. nibbling on some bread is better than starving.

DO THINGS HALFWAY. NOW YOU’RE 100% BETTER OFF THAN YOU WERE BEFORE.

[redheadhatchet]

One of my college professors used to say “anything worth doing is worth doing poorly.”  I didn’t understand that for years because I didn’t do anything poorly, I couldn’t do anything poorly, I had to Do Everything Perfectly.

But brushing your teeth for 30 seconds is better than not brushing them at all when that 2 minutes seems exhausting.  Doing ten minutes of yoga is better than 10 minutes of sitting when 30 minutes of cardio sounds impossible.  Changing my clothes is good when a whole shower is impossible.  Standing on the porch for a few minutes is worth it after being in the house for three straight days because I don’t have the energy to go anywhere.

Anything worth doing is worth doing poorly… because doing it poorly is better than not doing it.

[resetium]

someone please hit me over the head with this post every day for like the next week thanks. a mention, a reblog with text, a message, something.

[blackwoolncrown]

You must understand that perfectionism isn’t striving for excellence, it’s a crippling fear of being flawed and therefore worth abandonment or punishment. It’s a kind of psychological avoidance. You’re avoiding fear and failure , not embracing the thing you want to do bc if it was about the thing you want to do you’d be fine with partial victory.

[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

[tikkunolamorgtfo]

Just want to add that if you're on the spectrum, you may also experience Autistic Rumination, which is distinct from the obsessive variety, despite the two having some overlapping characteristics!

[lelif]

on survival

-// @aridante // @orivu // @buzzkillgirls // ? // ? // richard siken// @cemeterything // moomin, tove jansson// @disenchanted-killjoy // isn't that enough, shawn mendes// @ prettytheyswag on twitter// @ coletyumuch on twitter// ? // ? // bird by bird, anne lamott// undertale// @strawberrycircuits

[whatareyoureallyafraidof]

[gifs-of-puppets]

The Great Muppet Caper (1981)

[wholeheartedsuggestions]

you can always start making a beautiful life for yourself even if you’ve lost some years to grief. your entire life does not need to be a perfect story, and it always doesn’t have to be only good or only bad. it’s gotta be a lot of both.

[planstransamanacanalpanema]

Important note from a future nurse: if you are chronically ill, on a lot of medications, even managing conditions on your own, buy a drug guide. Davis's Drug Guide is what they had us buy for nursing school, and I've looked up every single medication I take in it. It helps you understand what the drug is doing to you, helps you understand side effects, reasons why you shouldn't take a medication, things to monitor for while you're taking a medication. It's not perfect by any means, but the thing I've found is that it's helped me guide conversations with providers, nurses, pharmacists, it's helped me figure out what questions to ask. When I've heard people talk about what they didnt know about their meds, what they wish they knew about their meds, it's often in a drug guide.

Out of everything I've learned in nursing school, it is the biggest thing I'd advocate for having in any home, period.

[a-bad-dream]

Indiana Jones and the Last Crusade (1989), dir. Steven Spielberg

[whatareyoureallyafraidof]

[avoiding-the-parentals-deactiva]

Reblog if you're gay, lesbian, bisexual, pansexual, asexual, transgender or a supporter.

[nimurea]

This should be reblogged by everyone. Even if you’re straight, you should be a supporter.

[whatareyoureallyafraidof]