I will succeed!!! @soreadyforthis-blog - Tumblr Blog

Still going!!!

Don't give up on me because I haven't given up on myself!!! I hit one huge plateau that I've been struggling with. I took myself back into the acute phase of my diet plan this past week. I managed to lose another 2.8 lbs!!! I've now lost a total of 64.6 lbs!!!!

Another week down

Hey guys!! It's weigh in day for me!! I had a great week & feel better than I have in years!! Happy to report I lost another 3.2 lbs last week!!! I've lost a total of 61.8 lbs now.

August 11, 2012

Been a busy two weeks. I've lost another 1.8 lbs. I've got a total weight loss now of 58.6 lbs. Still working toward my goal!!!

Hope everyone has a blessed week!!!

Week 20

Today was my 20th week on the Sona Medi Slim program. AS far as the program goes I've now entered the maintenance phase. I'm not where I want to be as of this moment. I will admit that my visit today was very disheartening. I had to ASK to be weighed. That was strange...

I lost another 1.2 lbs last week!!!! Not at my goal yet!!! Still work to do for me!!! I can do this!!!!

Week 19

I had a very busy week, and didn't exercise as much as I had been doing. I was nervous to weigh in today. Happy to report that I'm still going strong!!! I lost another 3.2 lbs last week!!!! Yeah Baby!!! I'm one happy momma right now!!! :)

Total weight loss in 19 weeks is 45.2 lbs

Total since January 8, 2012 is now 55.6 lbs!!!!!

Week 18

Back on track this week!!!!! More than happy to report that I lost another three pounds last week!!!!! I've lost a total of 52.4 lbs since Jan, and 42 lbs on Sona Med Slim!!! I returned to work this week from summer break, and my energy level is GREAT!!! Fifty pounds makes a huge difference.

Thanks for all the support, and I'm looking forward to tomorrow now!!!!

Week 17

Yesterday was weigh in day!! I lost another pound. I hate it when it's a low number, but I did lose something. On a more positive note......My body fat % when I started Sona Medi Slim was 48.6%, now it's at 38.3% !!!!!! For women between age 20 and 40, 19% to 26% body fat is generally good to excellent. For women age 40+ to 60+, 23% to 30% is considered good to excellent. I'm on my way to where I need to be!!!

Week 16

Today is the day!!! I had my weigh in: I stayed the same weight wise from last week. I have managed to lose inches!!!! My legs actually have a muscle in them that I thought was gone forever!!!! I can't remember the last time that they were this toned!! I lost inches in my chest, stomach and thighs.

I'm not gonna lie...I hate it when that scale doesn't move!!! I guess I have to remember that it took me years to put the weight on, and it's not gonna come off over night!!! I've accomplished a lot up to this point, and I'm gonna keep going!!!

Weeks 14 & 15!!!!

Running a little behind with last weeks results!!! Been a crazy week for our family!!! We took our youngest for her first campus tours for college!!!! Where does the time go? She has one more year in high school, and I'm gonna enjoy every minute I have with her.

We traveled four of the last seven days. Tried to make the right choices when eating out. That being said, you never really know how the food has been prepared. I was worried when I stepped on the scale today!! Last week I lost 1 lb. This week I lost 2 lbs!!!

For those that are keeping up: Since I started on my own on 01/08/2012 I've lost 48.8 lbs!!!! Since working with Sona Med Spa I've lost 38.4 lbs!!! I'm glad that I admitted I needed the help, and I'm happy with my results. One step at a time!!!

Before & During Pics!!!

Several of you guys have asked me for some pics. I'm ready to share some with you. I'm still a work in progress!!! Thanks for all the support!! Please know how much it's appreciated!!!

Week 13

It's that time of the week again. I still dread this day every week!!!! I am into week 13 of my twenty week program!!! Happy to report I've lost another 2 lbs!!! This hasn't been easy!! I've struggled with my weight for many years, and will for the rest of my life!!! I'm learning to eat new and different things, and feeling better everyday. I think I'm gonna like the new me!!! Have a great week!!!

Week 12

Great news for me!!!!! I had a very good week. All the walking at 5:30 in the morning and watching my diet paid off. Happy to report I lost another 4.2 lbs last week!!! That makes for a total loss of 32.8 lbs in 12 weeks!!! I've now lost a total of 43.2 lbs since January 8!!! I'm feeling great!!!! I'm one happy girl right now!!!

Week Eleven & Ten

I failed to post anything last week because I only lost .4 lbs!! So here we're one week later & I lost 1 lb last week. I am holding water weight, and knew it before I went in today. After my six mile walk this morning I could tell when I went to get dressed for the day and my rings were tight.

On a positive note when I started the Sona Medi Slim program on 4/10/2012 my body fat percentage was 48.6%. Today I am at 39.7%!!!!

I'm feeling better than I have in years. Please keep me in your prayers this week. It's a daily struggle!!

Week nine

So I went in a day early this week to weigh in - I got good news today!! I've lost another 3.2 lbs! I just take it day by day, and hope for good results on that scale.

Week Eight

I went on a mini vacation last week!!! Of all things it was a cruise!!! I was very worried about my diet. We had booked an all inclusive beach break that included alcohol.

I woke up early everyday and walked. I watched what I ate for breakfast and lunch, and allowed myself a bite or two of something special for dinner. Tried not to snack in between meals. Never drank any alcohol at all. Not even on the beach break!!

Truth time: I went to weigh in on Tues. before I even came home from the airport. I had four lbs of water weight on me. Too much sodium from the past few days. Went back today to re-weigh. I'm now even. I didn't lose on vacation, but I didn't gain either!!! I guess I'll take it!!!

I must say that it wasn't as hard as I thought it would be. Now back to work on my goal!! Feeling better than I have in years!!!

defeatdifficulty-blog

Avocado Delight

This little mix will make approximately 2 servings. Nice huh?

Ingredients:

1/4 avocado peel removed

1/4 cup light coconut milk

1 cup frozen pineapple

1/4 cup fresh basil

1/2 cup coconut water

1 tablespoon honey or agave nectar

ice if you wish

Method:

Combine all the ingredients in a blender and process until smooth. Well, that’s about it. Now, just enjoy!

gettingahealthybody-deactivated

I love avocado in smoothies and shakes.

Week Seven

Weigh in day!!! This past week I lost another 3.8 lbs!!!! In the last seven weeks since working the Sona Med plan I've lost 25.2 lbs!!!! Since my New Year's resolution I started on January 8, I've lost a total of 35.6 lbs !!! It's a good day!!! I'm one happy momma today!!!

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I will succeed!!!