Defeat Difficulty

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Avocado Delight

This little mix will make approximately 2 servings. Nice huh?

Ingredients:

1/4 avocado peel removed

1/4 cup light coconut milk

1 cup frozen pineapple

1/4 cup fresh basil

1/2 cup coconut water

1 tablespoon honey or agave nectar

ice if you wish

Method:

Combine all the ingredients in a blender and process until smooth. Well, that's about it. Now, just enjoy!

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Weight training shortens muscle tissue, but only in the short time frame of the exercise lesson. With a proper stretching or Yoga program, one can have a full weight training program while experiencing a substantial amount of flexibility.

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[fitbeliever]

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Well, well, well, what do we have here?

Hello again, back already? Well, if I'm honest, you've kind of caught me out today, it doesn't seem like five minutes since my last post, frankly, I don't think anything happened in my life since then.

Oh wait, nothing apart from my rigorous cardio frenzy, my decimation of every blueberry in sight, and my teaming new interest in healthy food. Other than that it has been quiet. Bravely then, in light of all this horror, Defeat Difficulty has been scouring the internet for inspiration, beautiful photography and steadfastly clinging onto internet dating sites to find the one. Wait, forget that last one.

So, just to keep you in the loop, I'll be updating with some amazing photos soon, but feel free to send me anything inspirational, albeit songs, quotes, tantric positions or pictures of yourself.

Much love, Con.

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Right ladies, if your man's performance in bed is more Meatloaf than Bruno Mars then listen carefully..

An Indian study claims that yoga can help premature ejaculation, neat huh? So, save yourself the poor performances and get the lad (or lads if you're a bit more promiscuous) to Bikram yoga. Problem solved.

Stay Strong, Con.

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Love salads? Well, I tried a delicious prawn and pomegranate salad earlier today and it was like an explosive orgasm on the tongue. If you're feeling a bit naughty add some fat free feta into the mix and enjoy the fusion of blissful bitterness with a creamy aftertaste.

Yum.

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