Intermittent Fasting
(IF) is an eating pattern that cycles between periods of fasting and eating.
The 16/8 method: involves skipping breakfast and restricting your daily eating period to 8 hours,then you fast for 16 hours in between.
Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, .
The 5:2 diet: With this method, you consume only 500–600 calories on two nonconsecutive days of the week, but eat normally the other 5 days.















