Mobile Spa

Serving South Florida and surrounding areas

[spadeliveryllc-blog]

When you do what you love, every day is a good day. Is work stressing you out? Take a #minivacation on the massage table. Call or text [phone]; @Spadelivery would love to make your #selfcare easier.

[spadeliveryllc-blog]

Self-preservation is #selfcare, protect your joy and peace at all cost. Lessen your stress by stepping away to peaceful #relaxation.

[spadeliveryllc-blog]

Your mind, body, and soul need you to invest in your care. It’s not magic, it’s intentional. #intentionalcare #selfcare

[spadeliveryllc-blog]

Dehydration is one of the most common underlying causes of countless health issues—everything from headaches and constipation to blood pressure problems. But most people don’t associate dehydration with joint pain and stiffness. READ MORE https://buff.ly/2xvWNhc

[spadeliveryllc-blog]

#goodmorning ⠀ Every time you sow into your self-care, you water your own grass, and make the world a better place. #selfcaresaturday

[spadeliveryllc-blog]

Self-care gives you the #strength you need to handle everything #life throws at you. 💕#selfcare

[spadeliveryllc-blog]

Everyday brings stressful events, but that doesn’t mean you have to be stressed out. Taking 3 or more deep belly breaths has a way of bringing a sense of relaxation. #deepbreath #relax #breathe

[spadeliveryllc-blog]

We plan for everything else, why not our self-care? The best way to make sure you get it done is to write your care in the to do list.

[spadeliveryllc-blog]

#HappyMonday Count your blessings, and make your blessings count. #beblessed

[spadeliveryllc-blog]

#HappySunday Hopefully you invested in your self-care this weekend, and you’re ready to tackle the week ahead!

[spadeliveryllc-blog]

You cannot master your whole life in one day! Learn to rest, and master the habit of self-care. #rest #peace #rejuvenation

[spadeliveryllc-blog]

How is your stance? ⠀ - Notice your shoulders, are they rounded? Are they lifted to your ears?⠀ - Notice your spine, is your upper hunched? How is your lower back feeling?⠀ - Notice your hips, are they leveled with one another? Is your pelvic bone tilted forward or backward or neutral?⠀ - Notice your knees, do you lock them when you’re standing? Are they turned inward or outward or neutral? ⠀ - Notice your feet, flat feet, normal arch, high arch? How are your toes, stuck together, perfect range of motion? How are your ankles? ⠀ .⠀ Take nothing for granted, everything affects everything else. Don’t wait until pain starts or become excruciating to start taking care of the problems in your posture.

[spadeliveryllc-blog]

Self-care is to the body like water is to plant. ⠀ .⠀ "When you like a flower, you pluck it, but when you love a flower, you water it daily."⠀ .⠀ Self-love is self-care!

[spadeliveryllc-blog]

Rather you're taking care of yourself or others do it as an #actofworship #worship

[spadeliveryllc-blog]

Ahhh...that feeling of relaxation after your full body massage 💆🏾 #happymonday #mondaymeday

[spadeliveryllc-blog]

No PTO! No worries! A massage will have you refreshed in an hour. Call/text today to reserve your appointment [phone] #minivacay

[spadeliveryllc-blog]

In this world of #socialmedia and constant connection, it's healthy to take a break every now and then from the world. Take a #deepbreath of #relaxation away from your electronics and away from the world.