♡pepsi c0la♡

active april 2023 cw 57.5 kg ugw 52kg

[rulesoffashion]

[slvtty3imb0]

How I feel after eating over 900 cals

[sparkle-jump-ropequeen]

omg girl how do u stay on track with eating so healthy + loosing weight? xx

hey girly I'm so sorry this took so longgggg <3 I eat mainly a plant based diet so a lot of my protein comes from veggies and things like that,, and a lot of those foods are high in fiber which is my number 1 recommendation for anyone trying to lose weight! I hope this helped a little,, sorry it took so long <33

[sparkle-jump-ropequeen]

Heyyyyy everyonee I've missed this blog so much I'm glad to be back

I've gained a bit since I was last on here, but I'm excited to see the scale drop again <3

I hope you all have been well and reaching your goals while I was away <33

[icec0ldbrew]

reblog if ur an ed blog and 20+ need moots <3

[sparkle-jump-ropequeen]

found this super interesting, so far it's worked pretty well! <3

[etherealghostdoll]

[sparkle-jump-ropequeen]

ﾟ+*:ꔫ:*﹤　green mealspo　﹥*:ꔫ:*+ﾟ

[sparkle-jump-ropequeen]

do you guys know any ways to make a ribcage look smaller? I'm losing weight but it all just looks like it's from my legs :(((

[sparkle-jump-ropequeen]

I wanna look like them alreadyyy

[matcha-latte-addict]

FreeZia Spo

[sparkle-jump-ropequeen]

ﾟ+*:ꔫ:*﹤pink thinsp0 dump﹥*:ꔫ:*+ﾟ

[sparkle-jump-ropequeen]

*:ꔫ:*My safe foods*:ꔫ:*

snacks

fruit (mostly berries like raspberries, strawberries or blueberries, peaches, and kiwis)

sugar snap peas (super low cal and acc pretty sweet!)

miso soup (low cal and also has a lot of nutrients!)

feta cheese (really filling and salty, perfect for cravings)

breakfast

toast (either strawberry jam or avocado)

fried/scrambled/boiled eggs (make ppl think you eat normal and is good fuel, especially if you're not eating much)

mini turkey sausages (protein and literally so delicious?? hello??)

lunch

soups (italian wedding is top tier, tomato and chicken noodle are both great too)

spring rolls (super refreshing and have a lot of veggies)

lentils and rice (THE best comfort food, I do not take criticism)

dinner

noodle soups/stirfries like soba or drunken noodles

grilled fish (omega 3s can help with brain fogz useful if doing fasts often)

salads (I love salad bc theres so many options yk)

tabbouleh (I make this with quinoa instead of lentils but it's still sooo good)

desserts

frozen grapes

macarons (only 1 or 2 though)

popsicles (make ppl think you eat normal)

[sparkle-jump-ropequeen]

Salmon mealspo bc it's my fave

[sparkle-jump-ropequeen]

some ﾟ+*﹤legsp0﹥*+ﾟ for this morning