Simple plan - Welcome to my life
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Today's Document
noise dept.
Peter Solarz
Stranger Things
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official daine visual archive

Love Begins
2025 on Tumblr: Trends That Defined the Year
$LAYYYTER
Keni

if i look back, i am lost

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hello vonnie
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Andulka
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@sparklesarefun-blog
Simple plan - Welcome to my life
Happy trainaversary 110KG deadlift I weigh 107kg
Cheat meal ?!?
fit-like-a-man
Boooooookkkkkssssss !!!
Post work out food
Dinner time
My routine for the next three weeks
Monday - 5Km run and spin Tuesday - legs session (squats, leg press, VMO and box sprints) and a 5km run. Wednesday - upper body weight session and a 5km run Thursday - rest day Friday - 5km run and heavy resistance sprints on spin bike Saturday 5km run and PT session Sunday - rest day
Anyone?
This is what 72lbs weight loss looks like 8 hard months or gruelling work outs and eating healthy but also 8 months of gaining strength and confidence. Never been so proud of myself !!!!
When you lose weight you still have the same insecurities... Because sometimes it's not the weight on the outside it's the way you see yourself. I still see a fat 21 stone girl looking back at me, when really I should be over the moon that I am 5 stone + down from what I was less than 9 months ago... Nights when I can't decide what to wear are still there, nights where I feel fat and want to eat my weight in junk, days where i wear my baggy black tops are still there... Losing weight isn't the end of it, you have to learn to change your opinion of yourself as well and that is harder than any exercise or diet I have done so far ! That is real progress not what the scales tell you but how you feel about yourself. I'm learning but slowly after all my life of benign fat (23years) I am starting to change my opinions of myself.
Weightlifting problems, fit around the waist, tight around my legs.
1. Wash your sheets every two weeks, I promise you’ll sleep better. 2. If a boy breaks your heart, it’s okay to cry. 3. If a girl breaks your heart, it’s okay to cry. 4. School is important, but there are many things you can’t learn in a classroom. Pursue them. 5. Find your passion, and run with it. 6. No, you don’t need to lose weight. 7. You are beautiful without make up. 8. You are beautiful with make up. 9. Being a good person will never go out of style 10. Buy yourself flowers if you’re feeling sad. 11. Getting enough sleep is very important. 12. Drinking water has so many benefits 13. Believe in fairytales, believe in love, and allow no one to steal your magic. 14. Reading is good for the soul. 15. I am not here to judge you, but I will always support what I think is best for you. 16. I appreciate you. 17. I am proud of you. 18. Even on your worst days, you will never disappoint me. 19. I love you no matter what.
19 Things I Will Tell My Daughter (via minuty)
I expect nothing less.
THE SNITCH ONE OH MY GOD
I will say no if you don’t propose with the snitch or the har
the walle one is the best :)
Love the first do lector who one
Cornflakes and rice crispies
I used to have a flat bum and fat legs now I have a toned bum and toned legs I'm working in my glutes to get a nice round butt. The thing is now I can get skinny jeans that fit me around my legs and bum but are huge around the waist. A year ago I was a size 24 uk these jeans are a size 16 uk :)