#restdontquit

[unrepentant-thinner]

Sometimes it's a better idea to listen to your body. Remember that rest days are important too!

[kinschlo]

I skipped training last night...

But you know what? I don’t feel guilty! I was exhausted from an early start in work. So I had a long hot shower, pampered myself and chilled with the pup on the couch.

Now, today I am a new person! I’m going to smash the sh*t out of my workout tonight.

Moral of the story: It’s okay to take a day off!

[kendrickavant]

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I kept my head up, not tripping, stressing because I'm still grateful my son was awake to help because y'all KNOW ya boi disabled. Then, I was right away grateful nobody STEPPED on it, got hurt. Then, I was grateful... 🤜🏾🤛🏾🖤🤣🤣🤣 Go to allthingsonelove.com and read the rest OR jam the NEW daily podcast episode OR click the link in my bio! For real, allthingsonelove.com #keepgoing #dontstop #restdontquit #gratitudejournal #mentalhealth (at Watercrest on Lake Conroe) https://www.instagram.com/p/CXd93c4DzMx/?utm_medium=tumblr

[kendrickavant]

Follow @sistercody THIS is that Slow Down Sunday, Self-care Sunday, all-about-YOU-Sunday reminder... #SaluteMyAssOff #ms #ulcerativecolitis #chronicillness #restdontquit (at Watercrest on Lake Conroe) https://www.instagram.com/p/CV-3NxNr-Jc/?utm_medium=tumblr

[rebeccanashphotography]

Opportunity is important Asking for help is important Rest is also important. Today is my flexible day. A day to flow. To create. To move more time to work, to family, or to self care as needed week to week. I never know exactly what the day will look like from one week to the next. But flex time has been the most important part of finding my balance and it will change the game on you balance again. . . . posted on Instagram - https://instagr.am/p/B_-aMmUHIp8/

[omtoronto]

I often hear clients say, “the Universe will support me” or “I’m waiting for the perfect moment to get started.” The Universe has no clue what you want until YOU have a vision of what you’d love to create and you begin to take action toward creating your inspired vision. Your inspired vision today might be a global vision of service or it may be about showering, getting dressed and preparing a healthy meal. It doesn’t matter what the inspired vision is if it’s yours. It absolutely matters that you take part in it and understand the world you want to live in doesn’t just happen, it isn’t good luck, good genes, or knowing the right people. It’s not about the $ you owe or the $ you have in the bank. Creating the life you would love to live is about investing your energy into daily inspired actions, which support your long term vision. Yes! We are in a time of incredible change. True! We don’t know what tomorrow may bring. Yes! There are benefits to covid, isolation, feeling deeply challenged! Our greatest opportunities for growth are born in our greatest challenges. When you listen to your heart and lean in to the things you love to do most, they places you invest your time, energy & $, what is that idea or vision that stands out in your mind’s eye as the thing you would absolutely LOVE to do? What shift can you make today to support that vision? You don’t have to know how you’re going to get there. You don’t have to have the time / energy / know- how to experience the end result today. What is that one action you can take that is the next right step for you but o day to manifest your inspired life? #restdontquit #longtermvision #liveonpurpose #divineperfection #inspired #vision https://www.instagram.com/p/B_8a4c9gw5J/?igshid=1rj72i9jf0oag

[omtoronto]

Keep Learning & Asking Questions. When it feels like you need a break, take one ♥️ There are benefits to be discovered in all of this chaos. #RestDontQuit #truth #questions #learn #ask #itsYOURLife #covid #plandemic https://www.instagram.com/p/B_1CL18Af63/?igshid=1igo0acplov4p

[katedever]

That would be me this summer. I'm at the gym this morning, going VERY slow but I'm here. #RestDontQuit #HappyWednesday (at Fit Body U) https://www.instagram.com/p/B21L1K0Bt_CJ4aBUeedMmqQe09RBQ3kVl9o49E0/?igshid=1c9tq4c6i5eff