Review Testimonial SPENGA Cherry Hill Great Five Star Review
Review Testimonial SPENGA Cherry Hill
http://spenganewjersey.com/ SPENGA Cherry Hill Reviews
5 Star Rating
Colleen Johnson says, "First off… Brie was amazing. She answered all my questions and concerns. I workout in a regular basis but more yoga and spin. I wasn’t sure If I would be able to keep up with the endurance part of Spenga. Brie made me feel like a rock star. She was there to support me every step of the way. I felt amazing afterwards. I’m hooked!
Thank you Spenga… top notch! Clean, friendly and well informative. I highly recommend giving it a try:)"
SPENGA Cherry Hill Group Classes Cherry Hill NJ with Spin Strength HIIT Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568
★★★★★ · Fitness center
39.928415, -75.0344127
Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Road, to experience the best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. Are you ready to WERK?
SPENGA workouts are an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga.
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
First 20-minute part of the workout - SPIN
Huge caloric burn with very low impact to heat up your body and start shredding calories!
SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories.
SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.
Second 20-minutes part of the workout - STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever-changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau-proof.
Third 20-minutes part of the workout - YOGA
Restores the body and allows for quicker recovery between workouts.
YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery.
And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath-to-movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.
Try 3 Sessions For $20 (first time members only) - visit http://SpengaNewJersey.com
Review Testimonial SPENGA Cherry Hill Exceptional 5 Star Testimonial
Review Testimonial SPENGA Cherry Hill
http://spenganewjersey.com/ SPENGA Cherry Hill Reviews
New Rating
Brighid McCloskey says, "I joined Spenga after being out of the gym since March of 2020. I haven't even been there a month yet and everyone feels like family. The staff and the members are so motivating, friendly and welcoming. I recommend spenga for anyone no matter your fitness level. I look forward to working on myself while making new friends!"
SPENGA Cherry Hill Group Classes Cherry Hill NJ with Spin Strength HIIT Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568
★★★★★ · Fitness center
39.928415, -75.0344127
Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Road, to experience the best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. Are you ready to WERK?
SPENGA workouts are an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga.
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
First 20-minute part of the workout - SPIN
Huge caloric burn with very low impact to heat up your body and start shredding calories!
SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories.
SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.
Second 20-minutes part of the workout - STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever-changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau-proof.
Third 20-minutes part of the workout - YOGA
Restores the body and allows for quicker recovery between workouts.
YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery.
And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath-to-movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.
Try 3 Sessions For $20 (first time members only) - visit http://SpengaNewJersey.com
Tags
5 star reviews, Cherry Hill, NJ Reviews, SPENGA Cherry Hill Cherry Hill, SPENGA Cherry Hill Reviews
Why SPENGA Works!
SPENGA is the first studio of its kind to put equal focus on Cardio-Strength-Flexibility all in one 60-minute workout.
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA’s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
20-minutes - SPIN
Huge caloric burn with very low impact to heat up your body and start shredding calories!
20-minutes - STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.
20-minutes - YOGA
Restores the body and allows for quicker recovery between workouts.
SPENGA Cherry Hill - Spin-Strength-Yoga - Group Classes Cherry Hill NJ
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568
http://spenganewjersey.com/
SPENGA workouts are an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga.
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA’s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
Second 20-minutes part of the workout - STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau proof.
SPENGA Cherry Hill - Spin-Strength-Yoga - Group Classes Cherry Hill NJ
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568
http://SpengaNewJersey.com
Review Testimonial SPENGA Cherry Hill Remarkable 5 Star Testimonial
Review Testimonial SPENGA Cherry Hill
http://spenganewjersey.com/ SPENGA Cherry Hill Reviews
5 Star Testimonial
Tina Giordano says, "SPENGA is the best! It is unlike any other workout class I have taken before. The combination of spin, strength, and yoga leaves you feeling amazing after every class! All of the staff and instructors are great and the studio is always thoroughly clean for each class. Definitely recommend if you are looking for a new workout class!"
SPENGA Cherry Hill Group Classes Cherry Hill NJ with Spin Strength HIIT Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568
★★★★★ · Fitness center
39.928415, -75.0344127
Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Road, to experience the best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. Are you ready to WERK?
SPENGA workouts are an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga.
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
First 20-minute part of the workout - SPIN
Huge caloric burn with very low impact to heat up your body and start shredding calories!
SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories.
SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.
Second 20-minutes part of the workout - STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever-changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau-proof.
Third 20-minutes part of the workout - YOGA
Restores the body and allows for quicker recovery between workouts.
YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery.
And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath-to-movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.
Try 3 Sessions For $20 (first time members only) - visit http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568
★★★★★ · Fitness center
39.92841555, -75.034412761
Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Road, to experience the best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?
SPENGA workouts are an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga.
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA’s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
Review Testimonial SPENGA Cherry Hill Wonderful Five Star Testimonial
Review Testimonial SPENGA Cherry Hill
http://spenganewjersey.com/ SPENGA Cherry Hill Reviews
New Testimonial
Michelle Goff says, "I’ve been going to SPENGA twice a week for three weeks now. I really love Brie's classes and I am thinking about going more often. The theme days are fun, and everything is super clean.
The workout itself appeals to my easily bored personality. I don't have a chance to think, I'm in survival mode from the second class starts to when it ends. I love that, and my body loves it. I never knew what an after-exercise high felt like until I started taking these classes. The muscle I can already see forming on my legs and arms also helps."
SPENGA Cherry Hill Group Classes Cherry Hill NJ with Spin Strength HIIT Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568
★★★★★ · Fitness center
39.928415, -75.0344127
Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Road, to experience the best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. Are you ready to WERK?
SPENGA workouts are an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga.
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
First 20-minute part of the workout - SPIN
Huge caloric burn with very low impact to heat up your body and start shredding calories!
SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories.
SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.
Second 20-minutes part of the workout - STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever-changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau-proof.
Third 20-minutes part of the workout - YOGA
Restores the body and allows for quicker recovery between workouts.
YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery.
And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath-to-movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.
Try 3 Sessions For $20 (first time members only) - visit http://SpengaNewJersey.com
Review Testimonial SPENGA Cherry Hill Remarkable 5 Star Testimonial
Review Testimonial SPENGA Cherry Hill
http://spenganewjersey.com/ SPENGA Cherry Hill Reviews
5 Star Rating
Brianna Lawson says, "Best workout I've ever had and the trainers are so helpful and kind! 10/10!"
SPENGA Cherry Hill Group Classes Cherry Hill NJ with Spin Strength HIIT Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568
★★★★★ · Fitness center
39.928415, -75.0344127
Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Road, to experience the best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. Are you ready to WERK?
SPENGA workouts are an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga.
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
First 20-minute part of the workout - SPIN
Huge caloric burn with very low impact to heat up your body and start shredding calories!
SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories.
SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.
Second 20-minutes part of the workout - STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever-changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau-proof.
Third 20-minutes part of the workout - YOGA
Restores the body and allows for quicker recovery between workouts.
YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery.
And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath-to-movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.
Try 3 Sessions For $20 (first-time members only) - visit http://SpengaNewJersey.com
SPENGA's philosophy is, Werk smarter not harder! http://SpengaNewJersey.com
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Second 20-minutes part of the workout - STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau proof.
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568
Review Testimonial SPENGA Cherry Hill
http://spenganewjersey.com/ SPENGA Cherry Hill Reviews
New Review
I couldn't believe how amazing my workout was. The trainers are enthusiastic, engaging and very well prepared!! I can't wait to go back for my next workout!!
SPENGA Cherry Hill Group Classes Cherry Hill NJ with Spin Strength HIIT Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568
★★★★★ · Fitness center
39.928415, -75.0344127
Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Road, to experience the best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. Are you ready to WERK?
SPENGA workouts are an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga.
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
First 20-minute part of the workout - SPIN
Huge caloric burn with very low impact to heat up your body and start shredding calories!
SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories.
SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.
Second 20-minutes part of the workout - STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever-changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau-proof.
Third 20-minutes part of the workout - YOGA
Restores the body and allows for quicker recovery between workouts.
YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery.
And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath-to-movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.
Try 3 Sessions For $20 (first time members only) - visit http://SpengaNewJersey.com
Review Testimonial SPENGA Cherry Hill
http://spenganewjersey.com/ SPENGA Cherry Hill Reviews
New Rating
Nicole Freeland says, "SPENGA is 10/10!! I always feel great after a class! All of the instructors are so helpful and welcoming! Definitely recommend to anyone looking for a new workout routine."
SPENGA Cherry Hill Group Classes Cherry Hill NJ with Spin Strength HIIT Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568
★★★★★ · Fitness center
39.928415, -75.0344127
Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Road, to experience the best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. Are you ready to WERK?
SPENGA workouts are an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga.
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
First 20-minute part of the workout - SPIN
Huge caloric burn with very low impact to heat up your body and start shredding calories!
SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories.
SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.
Second 20-minutes part of the workout - STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever-changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau-proof.
Third 20-minutes part of the workout - YOGA
Restores the body and allows for quicker recovery between workouts.
YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery.
And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath-to-movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.
Try 3 Sessions For $20 (first time members only) - visit http://SpengaNewJersey.com
SPENGA Cherry Hill Group Classes Cherry Hill NJ with Spin Strength HIIT Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568
★★★★★ · Fitness center
39.9284155582, -75.03441276124
Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Road, to experience the best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?
SPENGA workouts are an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga.
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA’s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
First 20-minutes part of the workout - SPIN
Huge caloric burn with very low impact to heat up your body and start shredding calories!
SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories.
SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.
Second 20-minutes part of the workout - STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau proof.
Third 20-minutes part of the workout - YOGA
Restores the body and allows for quicker recovery between workouts.
YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery.
And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath to movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.
GET YOUR FIRST MONTH FREE - visit http://SpengaNewJersey.com
What does SPENGA stand for?
SPIN, STRENGTH, YOGA
SPENGA stands for SPIN, STRENGTH, YOGA. Our founders recognized the current craze for boutique fitness but also saw the limitation. Most boutique concepts focus on one activity resulting in limited results and members that get bored.
Is SPENGA for a beginner?
If you're at any fitness level and want a lower impact workout while incorporating spin, strength training and yoga, into your routine then Spenga is perfect for you.
Does SPENGA really work?
If you need Netflix to make it through a treadmill run, SPENGA is for you. SPENGA is an efficient way to squeeze in multiple forms of cross-training during their 20-minutes of spin, then 20-minutes of strength (HIIT) training, then finishing up your workout with 20-minutes of yoga training segments.
We hope you enjoyed our short informational video. Remember, SPENGA is the first studio of its kind to put equal focus on Cardio, Strength, and Flexibility all in one 60-minute workout.
Our members love our 3 pillars of fitness which includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
SPENGA Spin is a Huge caloric burn with very low impact to heat up your body and start shredding calories!
During SPENGA Strength, Our instructors stay with you every step of the way to personalize the experience, and make modifications.
Our SPENGA Yoga Restores the body, and allows for quicker recovery between workouts.
Work smarter not harder by getting started today. Call (856) 651-6568 or visit http://SpengaNewJersey.com
SPENGA Cherry Hill Group Classes Cherry Hill NJ with Spin Strength HIIT Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568
★★★★★ · Fitness center
39.9284155582, -75.03441276124
Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Road, to experience the best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?
SPENGA workouts are an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga.
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA’s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
First 20-minutes part of the workout - SPIN
Huge caloric burn with very low impact to heat up your body and start shredding calories!
SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories.
SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.
Second 20-minutes part of the workout - STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau proof.
Third 20-minutes part of the workout - YOGA
Restores the body and allows for quicker recovery between workouts.
YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery.
And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath to movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.
GET YOUR FIRST MONTH FREE - visit http://SpengaNewJersey.com
What does SPENGA stand for?
SPIN, STRENGTH, YOGA
SPENGA stands for SPIN, STRENGTH, YOGA. Our founders recognized the current craze for boutique fitness but also saw the limitation. Most boutique concepts focus on one activity resulting in limited results and members that get bored.
Is SPENGA for a beginner?
If you're at any fitness level and want a lower impact workout while incorporating spin, strength training and yoga, into your routine then Spenga is perfect for you.
Does SPENGA really work?
If you need Netflix to make it through a treadmill run, SPENGA is for you. SPENGA is an efficient way to squeeze in multiple forms of cross-training during their 20-minutes of spin, then 20-minutes of strength (HIIT) training, then finishing up your workout with 20-minutes of yoga training segments.
We hope you enjoyed our short informational video. Remember, SPENGA is the first studio of its kind to put equal focus on Cardio, Strength, and Flexibility all in one 60-minute workout.
Our members love our 3 pillars of fitness which includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
SPENGA Spin is a Huge caloric burn with very low impact to heat up your body and start shredding calories!
During SPENGA Strength, Our instructors stay with you every step of the way to personalize the experience, and make modifications.
Our SPENGA Yoga Restores the body, and allows for quicker recovery between workouts.
Work smarter not harder by getting started today. Call (856) 651-6568 or visit http://SpengaNewJersey.com
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