I can't stop thinking about the last Maintenance Phase episode about how bogus "processed" and "ultra processed food" is scientifically speaking. the quote "if it's made with love, it's not processed" keeps rattling around in my brain at random times lol.
Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less
I just finished listening to the ep and everything about this makes me feel insane lmao






















