Steven Budgen

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Well done brother @pitmanspt! We both made it to @icn_sa Fitness Model Nationals! 🇦🇺 Thanks a million for being a fantastic coach and friend 😊 Well done on 1st Place in Men’s Fitness 30+ 🥇 and 4th Place in your Men’s Fitness Opens group 👍 now it’s time for a year of gaining some serious size!!! 💪 Special Thanks to @shawnjjohnstone for being in Sydney with us! You’ll be competing at Nationals next 😉💪 @daveweights and the Goodlife Health Clubs North Adelaide for supporting me and putting up with me during comp prep 💀😂 @hkoblenz12 @devinedaniel for being awesome roomies for @pitmanspt and myself and picking us up when we needed it 🥰 @braden_pbpt and the @pbpt_ team for your advice, motivation and just being all round top people ❤️ well done on your wins Today! 🏆 I’m looking forward to our massive feast at @zepickle tonight 🤤🥳 Well done to @samuelschreiber for getting your Pro Card!!!!!! Well deserved mate 💪🥇🏆 @jake_abel_official must be 1 proud coach! #fitness #fit #fitfam #tan #icnsa #nationals #fitnessmodel #fitnessmotivation #abs #medals #sydney #coach #personaltrainer #winner #fitlife #gymmotivation #gym #icn #leanmuscle (at Randwick, New South Wales, Australia) https://www.instagram.com/p/Bxl7Ta1lLUb/?igshid=11rpuylnyaf4h

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“Look at these” 😂 Hopefully taking a better conditioned body than this into #icn Nationals Tomorrow! Looking forward to being on stage with @pitmanspt @samuelschreiber @icn_sa represent 💪 #fitness #fitnessmodel #fitnessmotivation #fit #fitfam #leanmuscle #shredded #obliques #abs #tan #adelaide #southaustralia #icnsa https://www.instagram.com/p/BxipNmpl8xn/?igshid=1vb8yv5mr58ch

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When you stop flexing 💪 and daydream 💭 about all the Mexican food you’re about to eat 🤤 I love food 🥰 perfectly captured by @nelsonazevedophoto 👌 @icn_sa #fitness #fitnessmotivation #fitnessmodel #nelsonazevedophotography #icn #icnsa #tan #bronze #daydreaming #notflexing #noabs #thirdplace #bronzemedal #medal #thinkingaboutfood #thinking (at Norwood Town Hall) https://www.instagram.com/p/BxFJPEzlKPG/?utm_source=ig_tumblr_share&igshid=1qgfjwq9jluj4

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When you get blinded by the lights 😑 @icn_sa @nelsonazevedophoto #abs #obliques #nelsonazevedophotography #icn #blindedbythelight #bright #tan #tanned #fitness #fitnessmodel #shredded #shred #6pack #muscle #fit #fitnessmotivation #fitfam #adelaide #southaustralia (at Norwood Concert Hall) https://www.instagram.com/p/Bw1qcjAgzB8/?utm_source=ig_tumblr_share&igshid=7441pcph2tak

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It’s so important to get photos of your progress to be able pinpoint areas you can work on and to also appreciate the hard work you put into looking and feeling amazing. This is from @icn_sa 2 weeks ago 💪 Photographed by the amazing @nelsonazevedophoto 📸 now I want to work on the ‘Christmas Tree’ to get my lower back looking 👌Deadlifts and Back Extensions here I come 👊 @pitmanspt #icn #icnsa #fitness #back #backmuscles #shredded #shred #leanmuscle #muscle #fitnessmotivation #fitnessmodel #adelaide #southaustralia #competition #fit #fitfam #selfimprovement #nelsonazevedophotography #goalsetting (at Norwood, South Australia) https://www.instagram.com/p/Bwvrfw7AGqI/?utm_source=ig_tumblr_share&igshid=1bslmqh7drkz

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Only 3 Weeks and 4 Days until ICN National Fitness Model Competition in Sydney... Qualified with @pitmanspt from @icn_sa 💪 Thanks for getting me this far mate, let’s see what else we can achieve 😄 amazing photography from @nelsonazevedophoto #icn #fitnessmodel #nelsonazevedophotography #fitnessmotivation #fitness #fit #adelaide #leanmuscle #gymmotivation #fitfam #hardwork #dedication #pptfam #trainedbythebest #posing (at North Adelaide, South Australia) https://www.instagram.com/p/BwmRybXgALi/?utm_source=ig_tumblr_share&igshid=1nos2gl9vi7or

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PubGolf with my favourites! My 1 day of not worrying about calories, 4 weeks until ICN Nationals. Gonna need to work hard from tomorrow 💪 #pubgolf #pub #golf #favourites #friends #fun https://www.instagram.com/p/Bwgmh1jAMaK/?utm_source=ig_tumblr_share&igshid=9l62l2q5tqjy

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PubGolf matching outfit 👌 @natalievongoegs #pubgolf #pub #golf #fun https://www.instagram.com/p/BwgmNsVAqDm/?utm_source=ig_tumblr_share&igshid=1nc0te5kwf4au

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What a day we had on Sunday! This is a Family right here. The PPT Family. @pitmanspt Started it all with a passion for not only Health and Fitness, but a genuine love in seeing his clients get results and changing their lives for the better. I am one of his clients, and I can say that without a doubt that he has changed my life dramatically! I wake up every day excited and ready to be better than I was yesterday and it feels awesome, and I’m not the only person to feel that way. This is our family at the @icn_sa Comp on Sunday. This is the Family that Luke has created. I’m so proud to say that my Coach and Friend got me to 3rd Place in SA for the Fitness Model Category, making sure that when I felt crap, he would get me focused and feeling pumped up again. I couldn’t have done it without you mate. You’re an inspiration and I’d like to say thank you for changing my life and the lives of everyone in the family that you’ve created. You deserve all the recognition in the world 💪 Now bring on the next comp! https://www.instagram.com/p/BwRtsYxg3b2/?utm_source=ig_tumblr_share&igshid=1dl8srmk4vwcl

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Why not try some blonde? Thanks @joesmilkshake @Yots hair for the cut and colour 👌 love it! Best Hairdresser around 👍 #haircut #haircolor #blonde #blondehair #tan #fit #abs #muscle #shredded #leanmuscle #fitnessmotivation #healthy #compprep #saturday (at North Adelaide, South Australia) https://www.instagram.com/p/BwLc1sNgU0m/?utm_source=ig_tumblr_share&igshid=1l7ttt46noauz

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I ❤️ the singlet @prospect.supplementmart 💪 The BEST Customer Service and Knowledge, I always leave happy and ready for some serious results in the gym. You guys are my go to when I need supplements 👍 See you soon! @supplement.mart (@pitmanspt and @rhirhi768 also ❤️ their singlets) #supplementmart #gym #represent #supplements #support #customerservice #happycustomer #fitness #fitnessmotivation #fit #supps #prospect #adelaide #logo #fitfam #pptfam #gymmotivation #results #happy (at Supplement Mart Prospect) https://www.instagram.com/p/BwCCSnygj6Y/?utm_source=ig_tumblr_share&igshid=1umn3jylcbkdc

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LISS in the Morning, WEIGHTS in the Afternoon, and HIIT at Night... I’m 🤬😴 but only only 5 Days until @icn_sa comp, so gotta make the most of it 💪 it’s Peak Week, we’re almost there @pitmanspt and @rhirhi768 🥇🏆🍩🍔🌮🍕🍷 (THANKS FOR THE BIRTHDAY LOVE EVERYONE 🥰😍 I’ll be celebrating it on Sunday after the comp 🎂🥳) #liss #hiit #weights #gym #birthday #birthdayboy #dead #tired #hungry #birthdaylove #love #noexcuses #hangry #compprep #selfie #almostthere #peakweek #goodlifehc (at Goodlife Health Clubs North Adelaide) https://www.instagram.com/p/Bv_j9TwgRCD/?utm_source=ig_tumblr_share&igshid=14qgxwl408t2q

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Reading ‘How to Win Friends and Influence People’ before bed 🛌 Knowledge is power! Such a good book 📖🤓 #beforebed #book #howtowinfriendsandinfluencepeople #influencer #influence #winfriends #reading #knowledge #knowledgeispower #bestseller #success #dalecarnegie #business #social #thoughts #ambition #popularity #prestige #speaker #entertaining #conversationalist #problemsolving (at North Adelaide, South Australia) https://www.instagram.com/p/Bv9DGE4gLOd/?utm_source=ig_tumblr_share&igshid=7cye2qvkhbhb

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Friday Night Pipes session with @pitmanspt had some blood pumping in the veins 💪 BOOM! 💥 #gym #arms #biceps #bicepworkout #pptfam #goodlifehc #friday #fridaynight #pipes #guns #flex #pump #armpump #health #fitness #fitnessmotivation #fit #fitfam #veins (at Goodlife Health Clubs North Adelaide) https://www.instagram.com/p/Bv5fspGgkCO/?utm_source=ig_tumblr_share&igshid=alqzm43ugqnp

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Cheeky Flex 💪 BOOM! 😂 #flex #gym #fitness #leanmuscle #muscle #shoulders #triceps #delts #fit #pptfam #goodlifehc #cheeky (at Goodlife Health Clubs North Adelaide) https://www.instagram.com/p/Bvyc5U_gp0C/?utm_source=ig_tumblr_share&igshid=xm6uu7s7kns9

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Went to @adelaide_fitness_expo with this fantastic group of people @pitmanspt @shawnjjohnstone @hkoblenz12 sorry you missed the photo @rhirhi768 @devinedaniel Seen some awesome things such as an awesome #f45 setup, some sweeeet brand new gym equipment, and lots of different supplements and taste testers 🤤 repping my @icn_sa top from last season 💪 and got a @sabodyanalysis_saba scan done... 7.9% body fat... getting leaner! #adelaide #adelaidefitnessexpo #fitness #fitnessmotivation #fitnessexpo #saba #icn #pptfam #march #marchmadness #fitfam #sundayfunday #sunday #2019 #bodyscan (at Adelaide Fitness Expo) https://www.instagram.com/p/BvtfoMxgIro/?utm_source=ig_tumblr_share&igshid=kgf9zh2fstwg

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Just finished work @goodlifehc North Adelaide, now I’m off to the @adelaide_fitness_expo with @pitmanspt @devinedaniel @hkoblenz12 @shawnjjohnstone @rhirhi768 💪 excited! 😆 #adelaide #goodlifehc #fitness #fitnessexpo #adelaidefitnessexpo #fitfam #health #gym #fitlife #discount #ticket (at Adelaide Fitness Expo) https://www.instagram.com/p/Bvp8rpvgxdV/?utm_source=ig_tumblr_share&igshid=aer4vm1qnaxq