Fer, María y Hannah devorando unos squat cleans 💥💥 👊 #Stonebox #CrossFit #squatclean @ferds25 @hannhle @marialimabn

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@stoneboxcf
Fer, María y Hannah devorando unos squat cleans 💥💥 👊 #Stonebox #CrossFit #squatclean @ferds25 @hannhle @marialimabn
NO EXCUSES #StoneBox #CrossFit
StoneBox 17//3//2014 Strenght-Skill Back Squat 10-10-10-10 WOD Thruster ladder EMOM 7 reps Men start at #55 Women start at #45 Add 10/5lbs each minute Deadlift ladder EMOM 7 reps Add 20/10lbs each minute No olviden postear sus records en la sección de comentarios
StoneBox WOD 11//3/14 Strenght-Skill Clean Complex -Power Clean -Push Jerk -Front Squat Find 1 RM WOD "Jackie" goes for a run -Run 1K -50 Thrusters #55/45 -30 Pull ups No olviden postear sus records en la sección de comentarios.
StoneBoxWOD 4//3//14 Strenght-Skill High Bar Squat 8x3 @ 70% On the minute Deadlift 1x5 AHAP WOD AMRAP 16 Minutes 3 Clean and Jerk 145/100 6 HSPU 18 Pull-ups No olviden postear sus records en la sección de comentarios.
Excelente inicio de semana a todos! #StoneBox #CrossFit #Querétaro
StoneBoxWOD 3//3//14 WOD AMRAP 9 Minutes 10 Chest to Bar Pull-ups 5 Ring Dips 15 Power Snatch 75/55 No olviden postear sus records en la sección de comentarios. Muy buen día hoy, Stone Box nation!
toneBox WOD 26/2/14 STRENGHT-SKILL Squat Clean 2-2-2-2-1 WOD 40 Chest to Bar Pull-ups 30 Hang Cleans 115/75lb 20 Deficit Push-ups on 45lb plates/25lb plates 10 SDLHP 115/75lb No olviden postear sus records en la sección de comentarios
Monday! #StoneBox
StoneBoxWOD 20//2/14 Skill x Strenght Front Squat 3x6 WOD 3 ROUNDS 7 Muscle-ups 14 Hand Release push ups 21 Wallballs 20/14 Rest 1 Minute per round No olviden publicar sus records en la sección de comentarios.
Full house 8pm #StoneBox #CrossFit
StoneboxWOD 19//2//14 Skill Shoulder Press 5x5 WOD AMRAP 7 minutos 2 Squat Cleans 185/115 5 HSPU No olviden publicar sus records en la sección de comentarios.
STONE BOX WOD 18//2//14 4 rounds: 20 t2b 3 power snatch #135/95 3 oh's #135/95 No olviden publicar sus records en la sección de comentarios.
#Stonebox #Crossfit
STONE BOX WOD 17 //2 // 14 5 ROUNDS -10 FRONT SQUATS 135/95 -10 RING DIPS -10 JUMP TO TARGET 18"/12" ABOVE REACH Post your records
WOD 6//2//2014
AMRAP 10 Minutes
10 One hand KB Snatch #40/25
10 One hand KB Swing #40/25
20 KB SDLHP #40/25
WOD 5//2//2014
Clean & Jerk 5 RM
5 Rounds
20 Front Squat 95/65
20 Push Press 95/65