#densitytraining

[stongefitness]

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DJ, Liz, Sharon, Mike, Lisa, and Emily from #shamrockfinancial in for today's #212corporatefitness in killing it on some #densitytraining #corporatefitness #corporateexercise #pvd #providence #rumford #rifitness #bestgyminri #hireacoach #212healthandperformance (at 212 Health and Performance)

[catchngo]

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I'm a little late, but I just discovered video collages, so I can share more of my workouts. Here I'm doing density training with a combination of 10 sets of 20 push-ups and 20 rows. Only rest as needed. This builds great muscle mass and keeps your heart rate up, which burns even more fat. The best part is that you can do this workout at home. #killit #densitytraining #hardwork #burnfat #fitspo #fitness #ngookafor #gym #peaknyc #bodybuilding #black ##workout #healthy #model #ripped #fit #sexy #back #chest #abs #biceps