𝐏𝐒𝐘𝐂𝐇-𝐊 / 𝐖𝐇𝐎𝐋𝐄 𝐁𝐑𝐀𝐈𝐍 𝐒𝐓𝐀𝐓𝐄 𝐅𝐎𝐑 𝐑𝐄𝐏𝐋𝐀𝐂𝐈𝐍𝐆 𝐋𝐈𝐌𝐈𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐈𝐄𝐅𝐒 + 𝐒𝐄𝐋𝐅-𝐇𝐄𝐀𝐋𝐈𝐍𝐆
according to the psych-k frequently asked questions, PSYCH-K, "is a proven and safe way to change subconscious beliefs that perpetuate old habits of thinking and behaving that you would like to change."^1 dumbing it down, you are using psych-k to tap into your subconscious and conscious simultaneously, rewiring your brain with a single affirmation. and while doing this, you may begin to have a rush of negative, limiting thoughts, but instead of pushing them away in frustration, you will invite them in. think of it like this... you are the teacher and your affirmation is a brand-new lecture. you're standing at the front of the room in front of many desks, all filled with 'students' aka your thoughts, emotions, etc. as you are 'lecturing' (repeating this affirmation over and over and over) the 'students' begin to disrupt you with hurtful words or overall trying to debate with your 'lecture'. how do you handle this? you continue to 'lecture', you can continue to listen to your 'students', and eventually, the 'students' will quiet down until there's complete silence and that's when your 'lecture' has started to implement its knowledge into your 'students'.
how does psych-k work? •°. *࿐
"PSYCH-K® is a unique process, having evolved from years of brain research and thousands of sessions with individuals and groups. It creates a receptive, “Whole-Brain State” that dramatically reduces unwanted resistance to change in the subconscious mind. The subconscious can be accessed in a way analogous to a personal computer. PSYCH-K® works as a kind of ‘mental keyboard’ — a user-friendly method of communicating with the subconscious mind that is simple, direct, and verifiable."^2
has there been scientific research on psych k? •°. *࿐
absolutely. if you'd like to read more about this, you can go here and download the various articles and give them a quick read.
how does psych-k differ from other methods as well as other healing techniques such as meditation? •°. *࿐
if you're looking for a thorough answer to this question, feel free to look at this for reference as it better explains the answer to this question in its entirety. the bottom line, however, is that this technique is just as important as others and is not meant to replace any other methods, it is simply another addition. many healing techniques will depend on outside sources of the person, such as a psychologist, hypnotist, or anyone with similar titles. however, psych-k will depend on the inner-workings of those who are performing it, psych-k simply provides the tools and you, the one who is getting into this 'whole brain state' are the one actually doing all of the work. you will be the one taking apart your limiting beliefs and replacing them with whatever you truly desire.
will it benefit me? •°. *࿐
PSYCH-K, "[...] enables you to communicate with your subconscious mind so you can change beliefs that are limiting your self-esteem, relationships, job performance, even your physical health…and much more! PSYCH-K® is popularly characterized as a spiritual process with psychological and physical benefits. While the term “psych” is often used as an abbreviation for “psychology,” in our case it is used as a variant spelling of the word psyche, meaning “mind,” “soul,” or “spirit.” The letter “K” represents the Key to sustainable success."^3
why should i test out the psych method? •°. *࿐
just like anything else, you do not need to try this out, however, what do you have to lose? the results may shock you.
can anyone do the psych-k technique? •°. *࿐
absolutely anyone can do the psych-k, it is not limited to any particular group of people, and it can effect people differently depending on how they use it.
how do i do psych-k? •°. *࿐
there are many videos on YouTube that will provide a visual guide of instructions on how to do it, however, this is the video that I use and I highly recommend that you watch the entire video to get a logical understanding of what's happening (if you prefer logical info like I do). and if you're having trouble figuring out how to position your hands, watch this video as well. I'd also like to mention that if you're unsure of which side of your brain has more resistance to a new belief, set yourself a timer for 5 minutes and do psych-k with your left ankle crossed over your right and your left hand crossed over your right. after the timer goes off, switch your right ankle to cross over your left, and your right hand to cross over your left. a l s o, if you decide to have resistance against this method bc or any method in general (bc you're stubborn perhaps), take the time to do psych-k and affirm that all methods work for you, boom, fuckin' foolproof.
can i use psych-k to manifest anything i desire? •°. *࿐
yes, yes you can, you're changing your beliefs right in the moment, there are no fuckin' limits unless you create those limits for yourself.
can i use psych k to enter the void state? •°. *࿐
yes, you can do anything you want with psych-k. @urgurljodie has a bit more information on this, but, i am aware that they sent an ask to someone and stated that while doing psych-k you should affirm that you're in the void state/in the void etc.
how do i know if I'm doing it right? •°. *࿐
there's no need to overcomplicate this, don't fear the replacement. simply sit down, get into position as instructed in the videos provided above, and follow their words. stay in the psych-k position for as long as needed, repeating your new belief over and over, invite the resistance in, and simply keep thinking this new thought until you no longer feel resistance towards your new belief. you'll know if you did it right, promise. may sound unbelievable at first, but again, what do you have to lose?
can i combine psych-k with the laws of manifestation? •°. *࿐
absolutely, use any affirmations you want.
do i have to do psych k to eliminate limiting beliefs? •°. *࿐
nope! this is simply just another method of sorts, you don't need to try anything you don't want to. no one is forcing this shit down your throat...
i'd recommend this technique that combines psychology and kinesiology to anyone and everyone who thinks they are struggling to build new beliefs or manifest their dream lives. the worse that could happen is that it doesn't work or it just takes you a little longer to replace the programming in your mind. give it a try and report your results. a l s o, before anyone comes at me i will give proper and due credit to @urgurljodie for bringing light to this technique to the tumblr void community, ya should be thanking them for this. this particular technique has thoroughly pleased the logical and more scientific-based limiting beliefs I've had for a while. this post was simply meant to add onto what's already been established, all due credits go to the developer of the technique of rob williams as well as the tumblr user mentioned above.
all of the quoted information comes from this site.
1. https://psych-k.com/faq/#what
2. https://psych-k.com/faq/#what
3. https://psych-k.com/faq/#what
4. here's some information on muscle testing and psych-k
5. clearer instructions for the correct posture (en)
6. more information on the whole brain state
