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@strengthbymartin
Very nice shoulder pump! Makes me happyđđ #strengthbymartin #fitover45 #pölsemannen #gymlife #fitness #prozis #shoulders #shoulderslikeboulders #coach #trainer #pt #simrishamn #trĂ€nare #sweden #wellnez #martialarts #kickboxer #me #body #ifbb #mensphysique #classicphysique #bodybuilding #bikinifitness #bodyfitness #womensphysique (pĂ„/i Wellnez Simrishamn) https://www.instagram.com/p/B2JjusRIg5N/?igshid=1wwg3wup1l6lc
Fat #dragonflag. This was a lot easier 30kg ago. @elsberg7 @gadfitness.se #strengthbymartin #fitover45 #abs #mage #bulked #bodybuilding #fighter #kickboxing #martialarts #coach #trainer #pt #simrishamn #trÀnare #sweden #wellnez #me #core (pÄ/i Wellnez Simrishamn) https://www.instagram.com/p/B2ELpK8IIjR/?igshid=vulw6pvujcfl
Aesthetics bro!đȘđđ #strengthbymartin #zyzzmode #aesthetic #aestheticpose #zyzz #fitover45 #pumped #gunsout #mensphysique #coach #trainer #pt #simrishamn #trĂ€nare #styrketrĂ€ning #strength #styrka #motion #gubbatrĂ€ning #me #body #womensphysique #bikinifitness #bodyfitness #classicphysique (pĂ„/i Wellnez Simrishamn) https://www.instagram.com/p/B16RzsHo0t2/?igshid=139nk8jh61yhm
Nu börjar Kickboxing för nybörjare igen pĂ„ Wellnez i Simrishamnđđ Nybörjare Torsdagar kl 17:15. Avancerade Torsdagar kl 18:15. Gemensam trĂ€ning Lördagar kl 11:00. VĂ€lkomna!!! #wellnez #simrishamn #kickboxing #martialarts #sjĂ€lvförsvar #kampsport #motion #trĂ€ning #rörlighet #komiform #wellnezweekendwarriors #spelakickboxing #fullkontakt #fullcontact https://www.instagram.com/p/B11WTo0IuOD/?igshid=19z5mzmcg0f7i
Finally pumped!đđȘđ Not been training a lot lately (only about two times per week the last month). #strengthbymartin #slackingoff #training #lazyfart #oldfart #gubbatrĂ€ning #pumped #bodybuilding #fitover45 #shoulderslikeboulders #shoulders #mensphysique #bodyfitness #bikinifitness #coach #simrishamn #trĂ€nare #sweden #me (pĂ„/i Wellnez Simrishamn) https://www.instagram.com/p/B10yY6towvv/?igshid=qt12udmesxkg
My favorite picture ever†Our wedding day. Two years ago todayâ€đđ #jagĂ€lskarĂ„sa #kĂ€rlek #minĂ€lskadehustru #bröllopsdag #champagne #cigars #us (pĂ„/i Simrishamn, Sweden) https://www.instagram.com/p/B1zAYmYoKYo/?igshid=ueshkhvcsehk
Vinst för Robin i en hĂ„rd match som gick tiden ut. Underbart att se vilken ödmjukhet och respekt som finns mellan Ă€kta fighters. Det vĂ€rmer mitt hjĂ€rta†#Repost @zen_dragon_martial_arts Okay, it's been a busy day, so here's a late update to my many followers who were unable to attend the event. I lost the fight, but went all 3 rounds full contact against a bigger opponent, and while there are things I could have done better, it was a great experience and I'd already conquered my fear before stepping inside the ring. The trophy Iâm holding is âFighting Spirit Awardâ, @robinekstroom won the âChampionâ trophy. Make sure you're not only susbcribed to Zen-Dragon on Youtube, but to also hit the bell for post notifications. I will share the fight there... either midweek or next weekend. I have one recording of the fight, but will get at least two more... so gonna present it with some replays from alternative angles during the breaks in between rounds. đ Stay tuned. #zendragon #wellnezfightclub #wellnez #kickboxing #fullcontact #martialarts #respekt #kungfu #competition (pĂ„/i KĂBENHAVN - Kopenhagen -) https://www.instagram.com/p/B1nR2BMo5s9/?igshid=1if3ch4nwt96n
PÄ söndag Äker Wellnez Kickboxing till Danmark för vÄr första tÀvling. Robin möter den fantastiska "Zen Dragon" i en International Super Fight i Fullkontakt Kickboxing. Stort tack till Jamal som med vÀldigt kort varsel stÀller upp mot Pontus i Semikontakt Kickboxing. Detta Àr bara början för Wellnez Kickboxing. Tack till skickliga @fotografjonathanmogensen som under kraftig tidspress producerat affischen†#wellnez #kickboxing #simrishamn #wellnezfightclub #wellnezfc #strengthbymartin #fullkontakt #fullcontact #semicontact #martialarts #kampsport #kampkonst #sjÀlvförsvar #selfdefense #fitness #komiform #trÀning #motion (pÄ/i Wellnez Simrishamn) https://www.instagram.com/p/B1fszUnIDZQ/?igshid=qixpwey2g4fv
70g of protein, and the dog. #strengthbymartin #burger #bacon #proteinmilk #prozis #doglife #gymdog #protein #eattogrow #bodybuilding #kickboxing #kickboxer #burgers #fitfood #foodforfitness #proteinfood #simrishamn #me (pÄ/i Wellnez Simrishamn) https://www.instagram.com/p/B1d4UYnoI7Y/?igshid=1vd4mhtt39k53
Wellnez Kickboxing ger sig ut pĂ„ Ă€ventyr!đđđ Vi Ă„ker till Danmark för att tĂ€vla i Kickboxing! #wellnez #simrishamn #kickboxing #wellnezfightclub #wellnezfc #fullcontact #martialarts #sjĂ€lvförsvar #trĂ€ning #smidighet #styrka #kondition #kampsport #fitness #komiform #strengthbymartin (pĂ„/i Wellnez Simrishamn) https://www.instagram.com/p/B1adK52IFlv/?igshid=18jcwbok9u44n
Only second workout this week but very nice pump todayđ #strengthbymartin #krabban #mostmuscular #fitover45 #pumped #gunz #guns #welcometothegunshow #arms #gunsout #bodybuilding #prozis #fitness #simrishamn #me (pĂ„/i Simrishamn, Sweden) https://www.instagram.com/p/B1QvTkKoxV0/?igshid=1d06cplq9y52t
Just playing in the rain. #strengthbymartin #keepplaying #kickinit #notsingingintherain #martialarts #bagwork #fitover45 #bodybuilding #kickboxing #slipperywhenwet #fitness #coach #kicks #getyourkicks #me (pÄ/i Red Square Moscow) https://www.instagram.com/p/B1NyOmDojlc/?igshid=hf5t6kwhep2p
I love my new reading glasses that the love of my life @asawomansweden bought for meâ€đ #strengthbymartin #glasses #swoleasfuark #bulked #fitover45 #bodybuilding #mensphysique #coach #trainer #pt #simrishamn #trĂ€nare #sweden #kickboxing #oldfart #fitness (pĂ„/i Wellnez Simrishamn) https://www.instagram.com/p/B1JhWOboPhp/?igshid=1izu0b4uhrrqb
Trevlig lördags-Kickboxing ledd av @robinekstroom đ Tack till alla fighters som valde Kickboxing före stranden†Kickboxing pĂ„ Wellnez Simrishamn torsdagar kl 18:15 och lördagar kl 11:00. VĂ€lkommen! #wellnezfightclub #wellnez #simrishamn #wellnezsimrishamn #wellnezfc #kickboxing #thaiboxing #muaythai #fighter #martialarts #kampsport #sjĂ€lvförsvar #fitness #motion #hĂ€lsa #bodybuilding #strengthbymartin #rörlighet #getpunchedintheface (pĂ„/i Wellnez Simrishamn) https://www.instagram.com/p/B0s9hpdoIaP/?igshid=1d9p8rvv5sn9k
Yeah, that sucks. My left leg hurts like hell (old injury) and I broke something in my right calf the other day. It's my own fault, I have not done my rehab-stretching. Back on the wagon at leastđ #strengthbymartin #painispermanent #nopainnopain #rehab #kicking #rehabkicking #sucks #move #fatover40 #kickboxing #thaiboxing #muaythai #karate #kungfu #bodybuilding #fitover40 #coach #trainer #pt #simrishamn #me (pĂ„/i Simrishamn, Sweden) https://www.instagram.com/p/B0i_NqUokyl/?igshid=1f4tskn9r99z0
Chorizo with bread and ketchup. Popped those suckers in the microwave oven. MASTER CHEF I TELL YOU! #strengthbymartin #masterchef #chorizo #sausages #hotdog #over40andfit #hautecuisine #finedining #food4fitness #fitfood #foodforgains #proteina #me https://www.instagram.com/p/B0Yz8tHoGx0/?igshid=zm69b9u78k36
Lights Out. Speed kills. Kicking with my damaged leg (permanent nerve damage originating from my back), still got some speed left. No warm up (because bad guys usually don't let you warm upđ). And yes, I know #bodybuilderscantmove #lightsoutchallenge #strengthbymartin #easy #kicking #kickinit #liveandkicking #builtlikeatankyethardtohit #kickboxer #martialarts #bytomic #flex #flexibility #rörlighet #karate #kungfu #bodybuilding #muaythai #thaiboxing #fitness #coach #tĂ€ndettljus #slĂ€ckefterdig #me #fitover40 #simrishamn (pĂ„/i Wellnez Simrishamn) https://www.instagram.com/p/B0V0JopImnm/?igshid=kby41pmvexve