#dragonflag

[ninja-weapons]

Reposted from @bruce_lee_hk - Bruce’s signature core exercise - the Dragon Flag. Bruce invented the Dragon Flag as an exercise to improve core strength, because the core is very important to JKD and martial arts movements. Today many people do it for abs training and it’s still considered as one of the most difficult core exercises out there. . . . #Brucelee #李小龍 #martialarts #respect #hongkong #fighter #legend #dragon #love #gameofdeath #body #fitness #strength #dragonflag #oneinchpunch #kungfu #mma #kungfumaster #hollywood #superstar #inspiration #philosophy #nunchaku #instagood #brothers #enterthedragon #wingchun #jeetkunedo #bruce_lee_hk https://www.instagram.com/p/BtJiuq4Fh_-/?utm_source=ig_tumblr_share&igshid=1rx1wxgppz6hd

[n0shortcuts]

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Building up core strength #n0shortcuts #bodybuildingcom #roadtoolympia2018 #transformforlife #evogen #bottomsup #hipraises #bentkneehipraise #dragonflag #core #corework #abs #sixpackabs #sixpack #6pack #muscle #복근운동 #복근 #운동 #운동하는남자 #코어운동 #코어 @bodybuildingcom @wbc_fitness @evogennutrition @fightingfituk @transformforlife @wnbf_korea @icnkorea_official_ (at South Korea)

[billthevegan]

#dragonfly sets after a #10K this morning. Keep grinding! 💪 . . . . . . . . . . . #vegan #veganeats #vegansofig #veganfoodshare #veganfitness #calisthenics #plantbased #plantbasedathlete #whatveganseat #instavegan #veganguy #crueltyfree #govegan #barstarzz #barbrothers #pullups #muscleup #handstand #crueltyfree #dragonflag #dragonflies #brucelee

[excessus78]

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How to use a #situp #bench #dragonflag 3x15 #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #kallisutegym #ninja #tacfit #barstarzz #barstarzzsweden (på/i Nya Kallis)

[kiwicalisthenics]

I've had about 5 days rest with some real easy work like pull ups and dips. Then tried this today and boom holding it for about 5 seconds roughly now. So proud of myself for doing my own research, training/teaching myself and being able to do this. When I first started training for the planche I thought I was never going to get it because it just looked so hard. . . . . . . . . #pullups #calisthenics #streetworkout #planche #frontlever #Lsit #barstarzz #kiwi_calisthenics #barsquad #maltese #barbrothers #body #fit #fitness #gymnastics #gym #dips #parralettebars #dipbars #dragonflag #bodyweight #training #straddleplanche (at Maungakaramea, New Zealand)

[thanavuddho]

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Dragon flag hold #dragonflag #dragon #flag #humanflagpractice #calisthenics #bodyweighttraining #fitness #gym #abs #core #coreworkout

[ryocos]

Back in the gym! Here's my progress with my dragon flags. . . #fitness #workout #dragonflag #abworkout

[basementghostli]

I see your leg lift - and raise you a #DragonFlag! • • • #bodybybrutality #thebxb #bcb #brittanybrutality #leglifts #challengeyourself #dragonflags #progressivecalisthenics #calisthenics #pcc #dragondoor #crunch #nojudgements (at Crunch Fitness - 59th Street)