The Strength Inside

Hi I'm Kari. I'm here to be strong and healthy. Follow me on my journey to become the best me that I can be. Currently a college freshman, can't believe my first semester is over and I didn't die, or worse, get expelled. Clean eating, workouts, inspiration, pizza, funny posts, yoga. Look at my links to learn more about me, and please message me if you need someone to talk to! Starting weight: 129 Current: 117

[lovelyie-deactivated20250407]

[melissablogs-deactivated2018010]

Friendly reminder that 1200 calories is the recommended amount for a 5 year old

[1ibertine]

[snacksandharts-blog]

[villassium]

[59oz]

her vibe is pretty

(via iamindyamarie)

[amere-mortal]

[fit-and-healthy-kate]

You know I love a good #TransformationTuesday post but instead of writing out a long post I posted a video of my whole health and fitness journey and transformation on my YouTube channel🎥 (Fit and Healthy Kate), the link to the video is in my bio, it’s kinda long and very personal but I hope sharing it can help to motivate or inspire others who have struggled with similar things, and give more insight into who I am! 😸

[genderlesslights]

You look phenomenal!!

[jewsquats]

OMFG GOALS AF!!!

[genderlesslights]

Growing slow and steady

[sometimessweating-deactivated20]

OOOOH get it girl!

[genderlesslights]

💕💕

[trappedinlondon-deactivated2018]

Damnnnn girl

[genderlesslights]

💖💖

[jewsquats]

😍😍😍

[marissalosesit-blog]

[catetheclueless]

3 Ingredient Sweet Potato Burger

I’m not kidding. And they taste phenomenaul at about 160kcal a patty.

Cut up 3 large sweet potatoes, then boil them until soft.

While that’s cooking, mash up 4 cans of white beans with a fork, potato masher, or food processor.

Once the potatoes are cooked, add them together with 2Tbsp crushed red pepper flakes and mash it all together.

Form into patties, throw in the oven at 425* F until the edges start to crisp.

[essenaoneill-deactivated2015102]

So this is vegan. Waffles with coconut/chocolate/peanut icecream, pesto pasta and hummus with bread/veggies…. 👅👅👅👅👅👅👅 ‘Earth Tone’ Pai, THAILAND

[charlottewinslow]

[rachaeldee]

breakfast: papaya, mango, banana, pineapple, and a Hawaiian sunrise on the side

[oatsnjen-deactivated20180225]

I got the sentence ‘now i’m a warrior’ tattooed on me for a reason. I am a warrior. We are all warriors. Be your own warrior.

[elephantsarevegan]

blueberry nicecream topped with hempseeds, popped quinoa and fresh fruit ☀️

[noworri3s]

[vinstage]